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Рецепт Macaroni Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. American or possibly Swiss cheese, cut in sm. pcs
1/2 c. Food Club Mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
56.7g 		shrimp
32.0g 		olives
36.75g 		pepper
24.4g 		celery
44.95g 		salt
1.5g 		pepper
0.13g 		tomatoes
202.02g 		Всего в порции Всего в рецепте
Protein (g) 7.39 6.53 0.38 0.21 0.31 0.0 0.01 1.78 16.62 66.48
Total Fat (g) 0.86 0.44 4.86 0.04 0.08 0.0 0.0 0.4 6.68 26.72
Carbohydrates (g) 42.34 0.0 1.48 1.13 1.33 0.0 0.09 7.92 54.29 217.16
Ash (g) 0.5 0.81 н/д 0.1 0.34 1.5 0.01 1.01 4.27 17.08
Calories (kcal) 210.357 32.0 47.04 4.879 7.191 0.0 0.338 36.364 338.169 1352.676
Starch (g) 35.41 н/д н/д 0.0 0.0 н/д н/д 0.0 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.03 0.05 н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) 0.07 н/д н/д 0.28 0.25 н/д н/д 2.53 3.12 12.48
Fructose (g) 0.06 н/д н/д 0.27 0.23 н/д н/д 2.77 3.33 13.32
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 0.0 н/д н/д 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 24.27 28.58 22.9 42.89 0.0 0.01 190.91 315.19 1260.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.31 0.59 0.82 0.0 0.0 5.31 8.54 34.16
Galactose (g) 0.0 н/д н/д 0.0 0.3 н/д н/д 0.0 0.3 1.2
Dietary Fiber (g) 1.8 0.0 1.1 0.4 0.7 0.0 0.0 2.4 6.5 26.0
Calcium (mg) 11.907 46.4 16.905 2.44 17.978 0.36 0.579 20.202 116.771 467.084
Iron (mg) 1.87 0.68 0.24 0.08 0.09 0.0 0.04 0.55 3.56 14.24
Magnesium (mg) 30.051 10.56 3.675 2.44 4.944 0.015 0.257 22.222 74.164 296.656
Phosphorus (mg) 107.163 62.4 2.205 4.879 10.787 0.0 0.229 48.485 236.148 944.592
Potassium (mg) 126.441 25.6 21.315 42.691 116.857 0.12 1.668 478.787 813.48 3253.92
Sodium (mg) 3.402 248.64 492.45 0.732 35.956 581.37 0.058 10.101 1372.709 5490.836
Zinc (mg) 0.8 0.63 0.02 0.03 0.06 0.0 0.0 0.34 1.89 7.56
Copper (mg) 0.164 0.083 0.04 0.017 0.018 0.0 0.001 0.121 0.446 1.784
Manganese (mg) 0.522 0.128 н/д 0.029 0.045 0.002 0.007 0.222 0.955 3.82
Selenium (mcg) 35.8 15.2 0.3 0.0 0.2 0.0 0.0 0.0 51.5 206.0
Vitamin A, IU (IU) 0.0 0.0 н/д 90.262 201.803 0.0 0.396 1682.827 1975.287 7901.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.23 4.391 9.888 0.0 0.02 84.848 112.377 449.508
Beta Carotene (mcg) 0.0 0.0 148.838 50.742 121.352 0.0 0.207 907.07 1228.207 4912.828
Vitamin E (mg) 0.06 0.35 1.24 0.09 0.12 0.0 0.0 1.09 2.96 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 5197.975 5197.983 20791.932
Lutein + zeaxanthin (mcg) 10.206 0.0 180.075 83.187 127.194 0.0 0.272 248.485 649.419 2597.676
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.03 н/д 0.0 0.0 н/д 0.01 0.24 0.78 3.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 4.4 19.6 1.4 0.0 0.0 25.7 52.4 209.6
Thiamin (mg) 0.505 0.003 0.007 0.015 0.009 0.0 0.0 0.081 0.62 2.48
Riboflavin (mg) 0.227 0.006 0.004 0.007 0.027 0.0 0.0 0.04 0.312 1.248
Niacin (mg) 4.071 0.179 0.107 0.117 0.144 0.0 0.002 1.192 5.811 23.244
Pantothenic acid (mg) 0.244 0.045 н/д 0.024 0.112 0.0 н/д 0.182 0.607 2.428
Vitamin B-6 (mg) 0.079 0.003 0.022 0.054 0.031 0.0 0.0 0.162 0.352 1.408
Folate (mcg) 134.379 2.88 1.103 2.44 16.18 0.0 0.013 30.303 187.297 749.188
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 8.6 25.9 4.8 1.3 2.7 0.0 0.0 13.5 56.9 227.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.061 н/д 0.002 0.004 0.0 н/д 0.02 0.196 0.784
Threonine (g) 0.261 0.262 н/д 0.01 0.009 0.0 н/д 0.061 0.603 2.412
Isoleucine (g) 0.289 0.31 н/д 0.005 0.009 0.0 н/д 0.04 0.654 2.616
Leucine (g) 0.561 0.538 н/д 0.01 0.013 0.0 н/д 0.061 1.183 4.732
Lysine (g) 0.17 0.579 н/д 0.01 0.013 0.0 н/д 0.061 0.833 3.332
Methionine (g) 0.085 0.179 н/д 0.002 0.004 0.0 н/д 0.02 0.291 1.164
Cystine (g) 0.147 0.077 н/д 0.002 0.0 0.0 н/д 0.02 0.247 0.988
Phenylalanine (g) 0.38 0.304 н/д 0.022 0.009 0.0 н/д 0.141 0.856 3.424
Tyrosine (g) 0.136 0.259 н/д 0.002 0.004 0.0 н/д 0.02 0.422 1.688
Valine (g) 0.335 0.301 н/д 0.01 0.013 0.0 н/д 0.04 0.699 2.796
Arginine (g) 0.266 0.522 н/д 0.007 0.009 0.0 н/д 0.04 0.845 3.38
Histidine (g) 0.17 0.157 н/д 0.002 0.004 0.0 н/д 0.02 0.354 1.416
Alanine (g) 0.249 0.365 н/д 0.01 0.009 0.0 н/д 0.061 0.694 2.776
Aspartic acid (g) 0.352 0.71 н/д 0.051 0.054 0.0 н/д 0.283 1.45 5.8
Glutamic acid (g) 2.608 1.098 н/д 0.046 0.04 0.0 н/д 0.869 4.661 18.644
Glycine (g) 0.249 0.342 н/д 0.007 0.009 0.0 н/д 0.04 0.649 2.596
Proline (g) 0.89 0.214 н/д 0.005 0.009 0.0 н/д 0.04 1.159 4.636
Serine (g) 0.352 0.278 н/д 0.012 0.009 0.0 н/д 0.061 0.712 2.848
Cholesterol (mg) 0.0 80.64 0.0 0.0 0.0 0.0 0.0 0.0 80.64 322.56
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.061 0.643 0.015 0.018 0.0 0.001 0.061 0.957 3.828
Phytosterols (mg) н/д н/д н/д 2.196 2.697 0.0 0.122 14.141 19.156 76.624
Monounsaturated Fat (g) 0.096 0.035 3.576 0.002 0.013 0.0 0.001 0.061 3.785 15.14
Polyunsaturated (g) 0.318 0.218 0.423 0.015 0.036 0.0 0.001 0.162 1.171 4.684