Рецепт Macaroni And Cheese Ham Bake (Kt) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	elbow macaroni 59.15g	butter 2.66g	onion 1.13g	flour 2.93g	salt 0.38g	pepper 0.01g	milk 91.88g	cheddar cheese 28.35g	ham 59.15g	broccoli 27.76g	Всего в порции	Всего в рецепте
Protein (g)	7.71	0.02	0.01	0.3	0.0	0.0	3.1	7.06	10.32	0.78	29.31	234.48
Total Fat (g)	0.89	2.16	0.0	0.03	0.0	0.0	0.07	9.4	3.64	0.1	16.3	130.4
Carbohydrates (g)	44.17	0.0	0.11	2.24	0.0	0.01	4.56	0.36	0.41	1.84	53.69	429.52
Ash (g)	0.52	0.06	0.0	0.01	0.37	0.0	0.69	1.11	1.95	0.24	4.96	39.68
Calories (kcal)	219.437	19.09	0.45	10.665	0.0	0.032	31.238	114.251	78.666	9.437	483.265	3866.12
Starch (g)	36.94	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	36.94	295.52
Sucrose (g)	0.28	н/д	0.01	н/д	н/д	н/д	0.0	0.07	н/д	0.03	0.39	3.12
Glucose (dextrose) (g)	0.07	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.14	0.23	1.84
Fructose (g)	0.07	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.19	0.27	2.16
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	4.68	0.07	н/д	0.06	4.8	38.4
Maltose (g)	1.16	н/д	0.0	н/д	н/д	н/д	0.0	0.04	н/д	0.06	1.26	10.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	0.42	1.0	0.35	0.0	0.0	83.46	10.42	42.83	24.79	169.13	1353.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.58	0.0	0.05	0.01	0.0	0.0	4.68	0.15	н/д	0.47	6.93	55.44
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.7	2.7	21.6
Calcium (mg)	12.421	0.639	0.259	0.44	0.09	0.055	114.844	204.404	4.14	13.045	350.335	2802.68
Iron (mg)	1.95	0.0	0.0	0.14	0.0	0.0	0.03	0.19	0.63	0.2	3.15	25.2
Magnesium (mg)	31.348	0.053	0.113	0.645	0.004	0.024	10.106	7.938	11.83	5.829	67.889	543.112
Phosphorus (mg)	111.789	0.639	0.326	3.164	0.0	0.022	92.794	145.152	164.43	18.318	536.634	4293.072
Potassium (mg)	131.899	0.639	1.643	3.135	0.03	0.157	143.325	27.783	160.881	87.706	557.198	4457.584
Sodium (mg)	3.549	15.336	0.045	0.059	145.343	0.006	38.588	176.054	715.685	9.159	1103.821	8830.568
Zinc (mg)	0.83	0.0	0.0	0.02	0.0	0.0	0.39	0.88	1.36	0.11	3.6	28.8
Copper (mg)	0.172	0.0	0.0	0.004	0.0	0.0	0.009	0.009	0.065	0.014	0.273	2.184
Manganese (mg)	0.544	0.0	0.001	0.02	0.0	0.001	0.0	0.003	0.018	0.058	0.645	5.16
Selenium (mcg)	37.4	0.0	0.0	1.0	0.0	0.0	2.8	3.9	9.7	0.7	55.6	444.8
Vitamin A, IU (IU)	0.0	66.536	0.023	0.0	0.0	0.037	187.425	284.067	2.957	172.914	713.959	5711.672
Retinol (mcg)	0.0	17.865	0.0	0.0	0.0	0.0	56.044	73.143	1.183	0.0	148.235	1185.88
Vitamin A, RAE (mcg_RAE)	0.0	18.212	0.0	0.0	0.0	0.002	56.044	75.128	1.183	8.604	159.172	1273.376
Beta Carotene (mcg)	0.0	4.207	0.011	0.0	0.0	0.02	0.0	24.098	н/д	100.196	128.531	1028.248
Vitamin E (mg)	0.07	0.06	0.0	0.0	0.0	0.0	0.01	0.08	н/д	0.22	0.44	3.52
Vitamin D (IU)	н/д	1.491	н/д	н/д	н/д	н/д	37.669	3.402	н/д	н/д	42.562	340.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	н/д	0.0	0.001	0.008
Lutein + zeaxanthin (mcg)	10.647	0.0	0.045	0.527	0.0	0.026	0.0	0.0	н/д	389.403	400.647	3205.176
Tocopherol, beta (mg)	0.04	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.52	0.0	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.05	0.58	4.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	13.4	24.8	38.3	306.4
Thiamin (mg)	0.526	0.0	0.001	0.023	0.0	0.0	0.046	0.009	0.313	0.019	0.938	7.504
Riboflavin (mg)	0.237	0.001	0.0	0.014	0.0	0.0	0.165	0.108	0.112	0.033	0.671	5.368
Niacin (mg)	4.247	0.001	0.001	0.173	0.0	0.0	0.083	0.023	1.496	0.178	6.202	49.616
Pantothenic acid (mg)	0.254	0.003	0.001	0.013	0.0	н/д	0.331	0.116	0.39	0.158	1.267	10.136
Vitamin B-6 (mg)	0.083	0.0	0.001	0.001	0.0	0.0	0.037	0.02	0.136	0.05	0.328	2.624
Folate (mcg)	140.18	0.08	0.214	5.362	0.0	0.001	4.594	5.103	2.366	17.486	175.385	1403.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.49	0.24	0.4	0.0	1.13	9.04
Choline (mg)	8.9	0.5	0.1	0.3	0.0	0.0	14.3	4.7	н/д	5.2	34.0	272.0
Folic acid (mcg)	129.533	0.0	0.0	4.512	0.0	0.0	0.0	0.0	0.0	0.0	134.045	1072.36
Tryptophan (g)	0.112	0.0	0.0	0.004	0.0	н/д	0.037	0.091	н/д	0.008	0.252	2.016
Threonine (g)	0.272	0.001	0.0	0.008	0.0	н/д	0.074	0.252	н/д	0.025	0.632	5.056
Isoleucine (g)	0.302	0.001	0.0	0.011	0.0	н/д	0.138	0.439	н/д	0.022	0.913	7.304
Leucine (g)	0.586	0.002	0.0	0.021	0.0	н/д	0.303	0.678	н/д	0.036	1.626	13.008
Lysine (g)	0.177	0.002	0.0	0.007	0.0	н/д	0.23	0.587	н/д	0.039	1.042	8.336
Methionine (g)	0.089	0.001	0.0	0.005	0.0	н/д	0.055	0.184	н/д	0.011	0.345	2.76
Cystine (g)	0.154	0.0	0.0	0.006	0.0	н/д	0.11	0.037	н/д	0.008	0.316	2.528
Phenylalanine (g)	0.396	0.001	0.0	0.015	0.0	н/д	0.138	0.371	н/д	0.033	0.955	7.64
Tyrosine (g)	0.142	0.001	0.0	0.009	0.0	н/д	0.138	0.34	н/д	0.014	0.644	5.152
Valine (g)	0.349	0.002	0.0	0.012	0.0	н/д	0.165	0.471	н/д	0.036	1.035	8.28
Arginine (g)	0.278	0.001	0.001	0.012	0.0	н/д	0.064	0.266	н/д	0.053	0.676	5.408
Histidine (g)	0.177	0.001	0.0	0.007	0.0	н/д	0.074	0.247	н/д	0.017	0.522	4.176
Alanine (g)	0.26	0.001	0.0	0.01	0.0	н/д	0.092	0.198	н/д	0.028	0.589	4.712
Aspartic acid (g)	0.367	0.002	0.001	0.013	0.0	н/д	0.221	0.454	н/д	0.092	1.148	9.184
Glutamic acid (g)	2.721	0.005	0.003	0.102	0.0	н/д	0.616	1.727	н/д	0.15	5.322	42.576
Glycine (g)	0.26	0.001	0.0	0.011	0.0	н/д	0.046	0.122	н/д	0.025	0.465	3.72
Proline (g)	0.929	0.002	0.0	0.035	0.0	н/д	0.312	0.797	н/д	0.031	2.106	16.848
Serine (g)	0.367	0.001	0.0	0.015	0.0	н/д	0.156	0.414	н/д	0.033	0.987	7.896
Cholesterol (mg)	0.0	5.724	0.0	0.0	0.0	0.0	1.838	29.768	41.995	0.0	79.324	634.592
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	1.368	0.0	0.005	0.0	0.0	0.046	5.979	0.988	0.011	8.562	68.496
Phytosterols (mg)	н/д	н/д	0.169	н/д	0.0	0.012	н/д	н/д	н/д	н/д	0.18	1.44
Monounsaturated Fat (g)	0.101	0.56	0.0	0.003	0.0	0.0	0.018	2.662	1.573	0.003	4.92	39.36
Polyunsaturated (g)	0.331	0.081	0.0	0.012	0.0	0.0	0.0	0.266	0.461	0.011	1.163	9.304