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Ингредиенты
- 2/3 c. Carnation Non-fat dry lowfat milk pwdr
- 1/2 c. water
- 2 tsp reduced-calorie margarine
- 3/4 c. (3 ounces) shredded Kraft reduced-fat cheddar cheese
- 1 c. warm cooked elbow macaroni, rinsed and liquid removed
Инструкции
- Preheat oven to 350 degrees. In a medium saucepan, combine dry lowfat milk pwdr, water and margarine. Cook over medium heat till margarine melts, stirring often. Add in cheddar cheese and macaroni. Mix well. Proportionately spoon mix into two (12-oz) ovenproof custard dishes. Place on a baking sheet. Bake for 30 minutes. Place baking sheet on a wire rack and let set for 2 or possibly 3 minutes.
- HE: 2 protein....1 skim lowfat milk...1 bread....1/2 fat
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 1342 | |
| Calories from Fat 346 | 26% |
| Total Fat 39.46g | 49% |
| Saturated Fat 20.09g | 80% |
| Trans Fat 1.4g | |
| Cholesterol 93mg | 31% |
| Sodium 726mg | 30% |
| Potassium 871mg | 25% |
| Total Carbs 185.74g | 50% |
| Dietary Fiber 7.6g | 25% |
| Sugars 14.68g | 10% |
| Protein 57.37g | 92% |
