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Рецепт Lychee Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lychee
285.0g 		cashews
8.56g 		crabmeat
70.88g 		mayonnaise
15.0g 		shoyu
5.3g 		onion
14.4g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 2.37 1.31 14.54 0.0 0.33 0.26 0.04 18.86 18.86
Total Fat (g) 1.25 3.97 0.87 11.67 0.0 0.03 0.0 17.79 17.79
Carbohydrates (g) 47.11 2.8 0.0 0.05 0.4 1.06 0.88 52.29 52.29
Ash (g) 1.25 0.34 1.45 0.06 0.81 0.12 0.03 4.06 4.06
Calories (kcal) 188.1 49.134 70.171 103.2 2.809 4.608 2.543 420.565 420.565
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.02 0.15 53.98 3.26 3.75 12.94 9.23 316.31 316.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.41 0.43 0.0 0.05 0.09 0.34 0.24 44.55 44.55
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.3 0.0 0.0 0.0 0.4 0.0 4.4 4.4
Calcium (mg) 14.25 3.852 71.589 1.05 1.007 10.368 0.712 102.828 102.828
Iron (mg) 0.88 0.51 0.6 0.03 0.1 0.21 0.0 2.35 2.35
Magnesium (mg) 28.5 22.256 27.643 0.15 2.279 2.88 0.61 84.318 84.318
Phosphorus (mg) 88.35 41.944 184.288 3.75 6.625 5.328 0.61 330.895 330.895
Potassium (mg) 487.35 48.364 265.091 2.1 11.501 39.744 12.611 866.761 866.761
Sodium (mg) 2.85 54.784 236.03 72.9 298.761 2.304 0.102 667.731 667.731
Zinc (mg) 0.2 0.48 2.85 0.02 0.03 0.06 0.01 3.64 3.64
Copper (mg) 0.428 0.19 0.539 0.0 0.005 0.012 0.003 1.176 1.176
Manganese (mg) 0.171 0.071 0.135 н/д 0.022 0.023 0.001 0.423 0.423
Selenium (mcg) 1.7 1.0 22.5 0.2 0.0 0.1 0.0 25.6 25.6
Vitamin A, IU (IU) 0.0 0.0 4.962 0.0 0.0 143.568 2.034 150.564 150.564
Retinol (mcg) 0.0 0.0 1.418 0.0 0.0 0.0 0.0 1.418 1.418
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.418 0.0 0.0 7.2 0.102 8.719 8.719
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 0.305 86.417 86.417
Vitamin E (mg) 0.2 0.08 1.3 1.77 0.0 0.08 0.02 3.45 3.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.969 0.0 0.0 0.0 163.728 0.915 166.612 166.612
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 203.8 0.0 1.9 0.0 0.0 2.7 4.7 213.1 213.1
Thiamin (mg) 0.029 0.017 0.057 0.002 0.002 0.009 0.003 0.117 0.117
Riboflavin (mg) 0.2 0.017 0.057 0.009 0.009 0.012 0.001 0.304 0.304
Niacin (mg) 1.71 0.12 0.971 0.002 0.117 0.076 0.01 3.005 3.005
Pantothenic acid (mg) н/д 0.104 0.255 н/д 0.016 0.012 0.01 0.397 0.397
Vitamin B-6 (mg) 0.285 0.022 0.106 0.002 0.008 0.009 0.005 0.437 0.437
Folate (mcg) 39.9 5.906 30.478 0.0 0.742 9.216 1.322 87.565 87.565
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 20.2 5.2 23.8 0.1 1.0 0.8 0.5 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.021 0.206 н/д 0.005 0.003 н/д 0.262 0.262
Threonine (g) н/д 0.051 0.588 н/д 0.013 0.01 н/д 0.662 0.662
Isoleucine (g) н/д 0.062 0.709 н/д 0.016 0.012 н/д 0.799 0.799
Leucine (g) н/д 0.11 1.155 н/д 0.027 0.016 н/д 1.308 1.308
Lysine (g) 0.114 0.07 1.269 н/д 0.019 0.013 н/д 1.485 1.485
Methionine (g) 0.029 0.023 0.411 н/д 0.005 0.003 н/д 0.47 0.47
Cystine (g) н/д 0.024 0.163 н/д 0.006 н/д н/д 0.193 0.193
Phenylalanine (g) н/д 0.068 0.617 н/д 0.017 0.009 н/д 0.71 0.71
Tyrosine (g) н/д 0.042 0.482 н/д 0.012 0.007 н/д 0.543 0.543
Valine (g) н/д 0.089 0.688 н/д 0.016 0.012 н/д 0.805 0.805
Arginine (g) н/д 0.149 1.269 н/д 0.023 0.019 н/д 1.459 1.459
Histidine (g) н/д 0.034 0.298 н/д 0.008 0.004 н/д 0.345 0.345
Alanine (g) н/д 0.06 0.822 н/д 0.015 0.012 н/д 0.908 0.908
Aspartic acid (g) н/д 0.129 1.503 н/д 0.036 0.024 н/д 1.692 1.692
Glutamic acid (g) н/д 0.31 2.481 н/д 0.078 0.055 н/д 2.924 2.924
Glycine (g) н/д 0.068 0.879 н/д 0.015 0.013 н/д 0.975 0.975
Proline (g) н/д 0.059 0.482 н/д 0.024 0.017 н/д 0.583 0.583
Serine (g) н/д 0.073 0.574 н/д 0.019 0.012 н/д 0.677 0.677
Cholesterol (mg) 0.0 0.0 63.083 0.0 0.0 0.0 0.0 63.083 63.083
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 0.784 0.177 1.617 0.001 0.004 0.0 2.868 2.868
Phytosterols (mg) н/д 13.525 н/д н/д н/д н/д н/д 13.525 13.525
Monounsaturated Fat (g) 0.342 2.339 0.156 2.705 0.001 0.004 0.0 5.546 5.546
Polyunsaturated (g) 0.371 0.671 0.312 6.831 0.001 0.01 0.0 8.196 8.196