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Рецепт Lu Usupa (Icelandic Halibut Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb halibut steaks
2 x bay leaves Salt to taste
16 x prunes stoned, and cut into 4 pcs each
1 Tbsp. flour Juice of 1/2 lemon or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		wine vinegar
3.73g 		butter
3.55g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.0 0.03 0.12
Total Fat (g) 0.0 0.0 2.88 0.0 2.88 11.52
Carbohydrates (g) 0.0 0.01 0.0 3.15 3.16 12.64
Ash (g) 0.24 0.01 0.07 0.0 0.32 1.28
Calories (kcal) 0.0 0.708 25.454 12.191 38.352 153.408
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 236.76 3.52 0.56 0.0 240.85 963.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.15 3.15 12.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 0.224 0.852 0.032 8.217 32.868
Iron (mg) 0.0 0.02 0.0 0.0 0.02 0.08
Magnesium (mg) 2.37 0.149 0.071 0.0 2.59 10.36
Phosphorus (mg) 0.0 0.298 0.852 0.0 1.15 4.6
Potassium (mg) 0.0 1.453 0.852 0.063 2.368 9.472
Sodium (mg) 9.48 0.298 20.448 0.0 30.226 120.904
Zinc (mg) 0.02 0.0 0.0 0.0 0.03 0.12
Copper (mg) 0.024 0.0 0.0 0.0 0.024 0.096
Manganese (mg) 0.0 0.002 0.0 0.0 0.002 0.008
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 88.715 0.0 88.715 354.86
Retinol (mcg) 0.0 н/д 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 24.282 97.128
Beta Carotene (mcg) 0.0 н/д 5.609 0.0 5.609 22.436
Vitamin E (mg) 0.0 н/д 0.08 0.0 0.08 0.32
Vitamin D (IU) 0.0 н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 н/д 0.001 0.001 0.002 0.008
Niacin (mg) 0.0 н/д 0.001 0.0 0.001 0.004
Pantothenic acid (mg) 0.0 н/д 0.004 0.0 0.004 0.016
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 н/д 0.107 0.0 0.107 0.428
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.01 0.04
Choline (mg) 0.0 н/д 0.7 0.0 0.7 2.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.001 н/д 0.001 0.004
Isoleucine (g) н/д н/д 0.002 н/д 0.002 0.008
Leucine (g) н/д н/д 0.003 н/д 0.003 0.012
Lysine (g) н/д н/д 0.002 н/д 0.002 0.008
Methionine (g) н/д н/д 0.001 н/д 0.001 0.004
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 н/д 0.001 0.004
Tyrosine (g) н/д н/д 0.001 н/д 0.001 0.004
Valine (g) н/д н/д 0.002 н/д 0.002 0.008
Arginine (g) н/д н/д 0.001 н/д 0.001 0.004
Histidine (g) н/д н/д 0.001 н/д 0.001 0.004
Alanine (g) н/д н/д 0.001 н/д 0.001 0.004
Aspartic acid (g) н/д н/д 0.002 н/д 0.002 0.008
Glutamic acid (g) н/д н/д 0.006 н/д 0.006 0.024
Glycine (g) н/д н/д 0.001 н/д 0.001 0.004
Proline (g) н/д н/д 0.003 н/д 0.003 0.012
Serine (g) н/д н/д 0.002 н/д 0.002 0.008
Cholesterol (mg) 0.0 н/д 7.633 0.0 7.633 30.532
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.824 0.0 1.824 7.296
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.746 0.0 0.746 2.984
Polyunsaturated (g) 0.0 н/д 0.108 0.0 0.108 0.432