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Рецепт Low Sodium Chili Powder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
13.8g 		oregano
2.0g 		cumin
2.63g 		garlic
3.5g 		pepper
1.58g 		onion
1.8g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.22 0.47 0.59 0.17 0.18 3.67 3.67
Total Fat (g) 1.79 0.21 0.59 0.03 0.05 0.02 2.67 2.67
Carbohydrates (g) 7.69 1.29 1.16 2.54 1.02 1.45 15.17 15.17
Ash (g) 0.97 0.14 0.2 0.12 0.07 0.06 1.55 1.55
Calories (kcal) 39.882 6.12 9.863 11.62 4.029 6.246 77.76 77.76
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.02 н/д н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) 0.36 0.04 н/д н/д н/д н/д 0.4 0.4
Fructose (g) 0.93 0.02 н/д н/д н/д н/д 0.95 0.95
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 0.14 0.21 0.23 0.17 0.09 2.15 2.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.08 0.06 0.85 0.01 0.64 3.07 3.07
Galactose (g) 0.03 0.0 н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 5.2 0.9 0.3 0.3 0.4 0.1 7.2 7.2
Calcium (mg) 24.426 31.52 24.485 2.8 6.905 6.534 96.67 96.67
Iron (mg) 3.26 0.88 1.75 0.1 0.46 0.05 6.48 6.48
Magnesium (mg) 25.53 5.4 9.626 2.03 3.065 2.196 47.847 47.847
Phosphorus (mg) 47.61 4.0 13.124 14.595 2.733 6.12 88.182 88.182
Potassium (mg) 323.472 33.38 47.024 38.535 19.892 16.974 479.278 479.278
Sodium (mg) 4.692 0.3 4.418 0.91 0.695 0.972 11.988 11.988
Zinc (mg) 0.56 0.09 0.13 0.09 0.02 0.04 0.93 0.93
Copper (mg) 0.084 0.019 0.023 0.005 0.018 0.003 0.152 0.152
Manganese (mg) 0.116 0.093 0.088 0.019 0.089 0.007 0.412 0.412
Selenium (mcg) 0.6 0.1 0.1 1.3 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 7277.43 138.06 33.401 0.0 4.724 0.0 7453.615 7453.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 363.906 6.9 1.683 0.0 0.237 0.0 372.726 372.726
Beta Carotene (mcg) 3819.702 82.24 20.041 0.0 2.465 0.0 3924.447 3924.447
Vitamin E (mg) 4.12 0.38 0.09 0.02 0.01 0.0 4.62 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 1815.666 17.24 11.782 0.0 3.239 0.0 1847.927 1847.927
Tocopherol, beta (mg) 0.05 0.22 н/д 0.0 0.0 0.0 0.27 0.27
Tocopherol, gamma (mg) 0.45 0.4 н/д 0.0 0.07 0.0 0.92 0.92
Tocopherol, delta (mg) 0.01 0.08 н/д 0.0 0.0 0.0 0.09 0.09
Vitamin C (mg) 9.8 1.0 0.2 0.6 0.3 0.3 12.2 12.2
Thiamin (mg) 0.09 0.007 0.017 0.016 0.002 0.008 0.139 0.139
Riboflavin (mg) 0.24 0.006 0.009 0.005 0.004 0.001 0.265 0.265
Niacin (mg) 2.114 0.124 0.12 0.024 0.018 0.012 2.413 2.413
Pantothenic acid (mg) 0.246 н/д н/д н/д н/д н/д 0.246 0.246
Vitamin B-6 (mg) 0.555 0.024 0.012 0.103 0.005 0.022 0.721 0.721
Folate (mcg) 14.628 5.48 0.263 0.07 0.158 2.988 23.587 23.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.6 0.6 2.4 0.2 0.7 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.008 н/д 0.002 0.01 0.01
Threonine (g) н/д н/д н/д 0.016 н/д 0.004 0.02 0.02
Isoleucine (g) н/д н/д н/д 0.023 н/д 0.005 0.028 0.028
Leucine (g) н/д н/д н/д 0.036 н/д 0.006 0.042 0.042
Lysine (g) н/д н/д н/д 0.02 н/д 0.008 0.029 0.029
Methionine (g) н/д н/д н/д 0.012 н/д 0.002 0.014 0.014
Cystine (g) н/д н/д н/д 0.006 н/д 0.003 0.009 0.009
Phenylalanine (g) н/д н/д н/д 0.017 н/д 0.005 0.021 0.021
Tyrosine (g) н/д н/д н/д 0.008 н/д 0.004 0.012 0.012
Valine (g) н/д н/д н/д 0.025 н/д 0.004 0.029 0.029
Arginine (g) н/д н/д н/д 0.058 н/д 0.024 0.083 0.083
Histidine (g) н/д н/д н/д 0.011 н/д 0.003 0.013 0.013
Alanine (g) н/д н/д н/д 0.012 н/д 0.004 0.016 0.016
Aspartic acid (g) н/д н/д н/д 0.045 н/д 0.009 0.054 0.054
Glutamic acid (g) н/д н/д н/д 0.075 н/д 0.034 0.108 0.108
Glycine (g) н/д н/д н/д 0.019 н/д 0.006 0.024 0.024
Proline (g) н/д н/д н/д 0.009 н/д 0.007 0.016 0.016
Serine (g) н/д н/д н/д 0.018 н/д 0.005 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.29 0.053 0.041 0.005 0.015 0.003 0.407 0.407
Phytosterols (mg) 24.15 4.06 1.788 0.28 1.454 1.566 33.298 33.298
Monounsaturated Fat (g) 0.17 0.013 0.369 0.001 0.016 0.003 0.572 0.572
Polyunsaturated (g) 1.148 0.105 0.086 0.013 0.018 0.008 1.378 1.378