Рецепт Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime

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2 голоса | 375 визитов

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole. But, for those who don’t celebrate, it taste wonderful served with chicken, turkey or beef. It’s also makes a lovely vegetarian casserole served with roasted vegetables or a salad. Any which way you choose to serve, it’s so, so good. It’s is much skinnier than a normal recipe thanks to using reduced-fat cottage, fat-free sour cream, some egg whites and adding no margarine or nuts usually used in a regular recipe. The skinny for one seving is 204 calories, 1 gram of fat and 5 Weight Watchers POINTS per serving. Regular kugel has 356 calories and 18 grams of fat for the same serving size!

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Порций: 16 servings
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Ингредиенты

  • 1 package (12- 16 ounces) “no yolk” egg noodles
  • 1 pint reduced-fat cottage cheese
  • 1 pint fat-free sour cream
  • 1¼ cup sugar
  • 2 eggs
  • 2 egg whites
  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • ¾ cup raisins
  • 2-3 teaspoons cinnamon for topping

Инструкции

  1. 1. Preheat oven to 350 degrees. Coat a 13×9 pan with cooking spray and set aside.
  2. 2. Cook the noodles as directed on the package. Drain and rinse in cold water.
  3. 3. In a large bowl, mix together cottage cheese, sour cream, sugar, eggs, and egg whites, pineapple and raisins. Using a rubber spatula, gently fold in noodles. Mix thoroughly. Pour into the prepared pan and sprinkle cinnamon evenly over the top.
  4. 4. Bake for 50-60 minutes until light golden brown on top. Serve warm or at room temperature.
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  • Skinny Kitchen with Nancy Fox
    17 декабря 2011
    Weight Watchers (old points) 4
    Weight Watchers POINTS PLUS 5

    SKINNY FACTS: for one serving
    204 calories, 1g fat, 9g protein, 40g carbs, 1g fiber, 225mg sodium, 20g sugar

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