Рецепт Low Carb Is Lekker, Ine Reynierse

When I asked for a copy of Low Carb is Lekker to review I did not consider that it would be a book supporting the low carb high fat diet. The reason I asked for this book is that Dave and I follow a Mediterranean diet where we do not eat starchy carbohydrates at night. I am always looking for great recipes to do during the week to stick to our healthy eating regime.

Low Carb Is Lekker

This book is subtitled as a truly South African LCHF cookbook and I had to try and put my prejudice aside against the Banting diet when reading the book. After having studied a graduate course in nutrition I want to caution anyone against changing their eating plan to the LCHF diet without consulting their Doctor first.

Creamy Black…