Рецепт Low Carb Crockpot Enchiladas

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2 голоса | 11469 визитов

Healthy and very tasty Low Carb Crockpot Enchiladas the whole family will love.

Recipe Source: http://low-carb.recipes-network.net/crockpot-enchiladas.html

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Приготовление:
Порций: 10 Servings
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Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink and vegetables are tender; drain.
  2. Stir in kidney beans, tomatoes and green chilies, water, chili powder, and black pepper; bring to a boil.
  3. Reduce heat; cover and simmer for ten minutes.
  4. In a small bowl, combine shredded cheeses.
  5. In a 5-quart slow cooker, layer about 3/4 cup chicken mixture, one tortilla and some cheese.
  6. Repeat layers.
  7. Cover and cook on low for five hours or until heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 10 servings
Calories 214  
Calories from Fat 84 39%
Total Fat 9.43g 12%
Saturated Fat 4.53g 18%
Trans Fat 0.04g  
Cholesterol 40mg 13%
Sodium 381mg 16%
Potassium 402mg 11%
Total Carbs 15.52g 4%
Dietary Fiber 5.4g 18%
Sugars 3.24g 2%
Protein 16.72g 27%
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