Рецепт London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Use 1 1/2 to 2 lbs. London Broil beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	soy sauce 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	1.0	1.37	1.37
Total Fat (g)	34.55	0.01	34.56	34.56
Carbohydrates (g)	0.03	1.22	1.24	1.24
Ash (g)	0.9	2.45	3.35	3.35
Calories (kcal)	305.442	8.48	313.922	313.922
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.76	11.32	18.08	18.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.27	0.3	0.3
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	10.224	3.04	13.264	13.264
Iron (mg)	0.01	0.31	0.32	0.32
Magnesium (mg)	0.852	6.88	7.732	7.732
Phosphorus (mg)	10.224	20.0	30.224	30.224
Potassium (mg)	10.224	34.72	44.944	44.944
Sodium (mg)	245.376	901.92	1147.296	1147.296
Zinc (mg)	0.04	0.08	0.12	0.12
Copper (mg)	0.0	0.016	0.016	0.016
Manganese (mg)	0.0	0.067	0.067	0.067
Selenium (mcg)	0.4	0.1	0.5	0.5
Vitamin A, IU (IU)	1064.574	0.0	1064.574	1064.574
Retinol (mcg)	285.846	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	0.0	291.384	291.384
Beta Carotene (mcg)	67.308	0.0	67.308	67.308
Vitamin E (mg)	0.99	0.0	0.99	0.99
Vitamin D (IU)	23.856	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.005	0.009	0.009
Riboflavin (mg)	0.013	0.027	0.04	0.04
Niacin (mg)	0.017	0.352	0.369	0.369
Pantothenic acid (mg)	0.047	0.048	0.095	0.095
Vitamin B-6 (mg)	0.0	0.024	0.024	0.024
Folate (mcg)	1.278	2.24	3.518	3.518
Vitamin B-12 (mcg)	0.07	0.0	0.07	0.07
Choline (mg)	8.0	2.9	10.9	10.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.014	0.019	0.019
Threonine (g)	0.017	0.04	0.057	0.057
Isoleucine (g)	0.021	0.048	0.069	0.069
Leucine (g)	0.034	0.08	0.114	0.114
Lysine (g)	0.03	0.058	0.087	0.087
Methionine (g)	0.009	0.014	0.023	0.023
Cystine (g)	0.004	0.018	0.022	0.022
Phenylalanine (g)	0.017	0.053	0.07	0.07
Tyrosine (g)	0.017	0.037	0.054	0.054
Valine (g)	0.026	0.05	0.075	0.075
Arginine (g)	0.013	0.069	0.082	0.082
Histidine (g)	0.009	0.026	0.034	0.034
Alanine (g)	0.013	0.045	0.058	0.058
Aspartic acid (g)	0.026	0.107	0.133	0.133
Glutamic acid (g)	0.077	0.237	0.313	0.313
Glycine (g)	0.009	0.045	0.053	0.053
Proline (g)	0.034	0.074	0.108	0.108
Serine (g)	0.021	0.058	0.079	0.079
Cholesterol (mg)	91.59	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.002	21.885	21.885
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.955	0.002	8.956	8.956
Polyunsaturated (g)	1.295	0.003	1.298	1.298