Рецепт Lobster Sauce With Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
132.3g 		oil
9.07g 		pork
37.8g 		soy sauce
8.0g 		sugar
0.7g 		salt
0.07g 		water
59.25g 		cornstarch
1.33g 		egg
7.33g 		scallions
2.4g 		Всего в порции Всего в рецепте
Protein (g) 26.87 0.0 6.38 0.5 0.0 0.0 0.0 0.0 0.92 0.04 34.72 208.32
Total Fat (g) 2.29 9.07 8.01 0.0 0.0 0.0 0.0 0.0 0.73 0.0 20.1 120.6
Carbohydrates (g) 1.2 0.0 0.0 0.61 0.7 0.0 0.0 1.22 0.06 0.18 3.96 23.76
Ash (g) 1.59 0.0 0.33 1.22 0.0 0.07 0.06 0.0 0.06 0.02 3.35 20.1
Calories (kcal) 140.234 80.149 99.414 4.24 2.709 0.0 0.0 5.08 10.487 0.768 343.081 2058.486
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.36 0.0 23.08 5.66 0.0 0.0 59.19 0.11 5.56 2.16 196.12 1176.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.14 0.7 0.0 0.0 0.0 0.06 0.06 0.95 5.7
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 68.794 0.0 5.292 1.52 0.007 0.016 1.778 0.027 3.887 1.728 83.048 498.288
Iron (mg) 3.19 0.0 0.33 0.15 0.0 0.0 0.0 0.01 0.13 0.04 3.85 23.1
Magnesium (mg) 48.95 0.0 7.182 3.44 0.0 0.001 0.593 0.04 0.88 0.48 61.565 369.39
Phosphorus (mg) 271.208 0.0 66.15 10.0 0.0 0.0 0.0 0.173 14.007 0.888 362.426 2174.556
Potassium (mg) 244.749 0.0 108.486 17.36 0.014 0.005 0.0 0.04 9.827 6.624 387.105 2322.63
Sodium (mg) 195.799 0.0 21.168 450.96 0.0 25.839 2.37 0.12 10.267 0.384 706.906 4241.436
Zinc (mg) 1.47 0.0 0.83 0.04 0.0 0.0 0.01 0.0 0.08 0.01 2.44 14.64
Copper (mg) 0.344 0.0 0.019 0.008 0.0 0.0 0.006 0.001 0.007 0.002 0.387 2.322
Manganese (mg) 0.066 н/д 0.004 0.034 0.0 0.0 0.0 0.001 0.003 0.004 0.111 0.666
Selenium (mcg) 50.3 0.0 9.3 0.0 0.0 0.0 0.0 0.0 2.3 0.0 62.0 372.0
Vitamin A, IU (IU) 238.134 0.0 2.646 0.0 0.0 0.0 0.0 0.0 35.713 23.928 300.421 1802.526
Retinol (mcg) 71.44 0.0 0.756 0.0 0.0 0.0 0.0 0.0 10.193 0.0 82.39 494.34
Vitamin A, RAE (mcg_RAE) 71.44 0.0 0.756 0.0 0.0 0.0 0.0 0.0 10.267 1.2 83.663 501.978
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.733 14.352 15.085 90.51
Vitamin E (mg) 1.46 0.84 н/д 0.0 0.0 0.0 0.0 0.0 0.07 0.01 2.37 14.22
Vitamin D (IU) 201.091 н/д н/д н/д н/д н/д 0.0 н/д 2.567 н/д 203.658 1221.948
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 24.273 27.288 51.561 309.366
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д н/д н/д 0.0 0.04 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.4 20.4
Thiamin (mg) 0.04 0.0 0.276 0.002 0.0 0.0 0.0 0.0 0.005 0.001 0.325 1.95
Riboflavin (mg) 0.04 0.0 0.091 0.014 0.0 0.0 0.0 0.0 0.035 0.002 0.181 1.086
Niacin (mg) 3.374 0.0 1.641 0.176 0.0 0.0 0.0 0.0 0.005 0.013 5.208 31.248
Pantothenic acid (mg) 0.37 0.0 0.253 0.024 0.0 0.0 0.0 0.0 0.106 0.002 0.755 4.53
Vitamin B-6 (mg) 0.132 0.0 0.144 0.012 0.0 0.0 0.0 0.0 0.01 0.001 0.3 1.8
Folate (mcg) 3.969 0.0 1.89 1.12 0.0 0.0 0.0 0.0 3.447 1.536 11.962 71.772
Vitamin B-12 (mcg) 1.53 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.89 11.34
Choline (mg) 107.0 н/д н/д 1.5 0.0 0.0 0.0 0.0 18.4 0.1 127.0 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.0 0.079 0.007 н/д 0.0 н/д 0.0 0.012 0.0 0.47 2.82
Threonine (g) 1.085 0.0 0.291 0.02 н/д 0.0 н/д 0.0 0.041 0.002 1.439 8.634
Isoleucine (g) 1.31 0.0 0.299 0.024 н/д 0.0 н/д 0.0 0.049 0.002 1.684 10.104
Leucine (g) 2.13 0.0 0.51 0.04 н/д 0.0 н/д 0.001 0.08 0.003 2.763 16.578
Lysine (g) 2.342 0.0 0.575 0.029 н/д 0.0 н/д 0.0 0.067 0.002 3.014 18.084
Methionine (g) 0.754 0.0 0.17 0.007 н/д 0.0 н/д 0.0 0.028 0.0 0.96 5.76
Cystine (g) 0.304 0.0 0.083 0.009 н/д 0.0 н/д 0.0 0.02 н/д 0.416 2.496
Phenylalanine (g) 1.138 0.0 0.253 0.026 н/д 0.0 н/д 0.0 0.05 0.001 1.469 8.814
Tyrosine (g) 0.9 0.0 0.223 0.018 н/д 0.0 н/д 0.0 0.037 0.001 1.179 7.074
Valine (g) 1.27 0.0 0.348 0.025 н/д 0.0 н/д 0.0 0.063 0.002 1.708 10.248
Arginine (g) 2.355 0.0 0.397 0.034 н/д 0.0 н/д 0.0 0.06 0.003 2.85 17.1
Histidine (g) 0.542 0.0 0.253 0.013 н/д 0.0 н/д 0.0 0.023 0.001 0.832 4.992
Alanine (g) 1.521 0.0 0.37 0.022 н/д 0.0 н/д 0.0 0.054 0.002 1.971 11.826
Aspartic acid (g) 2.778 0.0 0.593 0.054 н/д 0.0 н/д 0.0 0.098 0.004 3.527 21.162
Glutamic acid (g) 4.591 0.0 0.998 0.118 н/д 0.0 н/д 0.001 0.123 0.009 5.84 35.04
Glycine (g) 1.627 0.0 0.302 0.022 н/д 0.0 н/д 0.0 0.032 0.002 1.986 11.916
Proline (g) 0.886 0.0 0.257 0.037 н/д 0.0 н/д 0.0 0.037 0.003 1.221 7.326
Serine (g) 1.058 0.0 0.265 0.029 н/д 0.0 н/д 0.0 0.071 0.002 1.425 8.55
Cholesterol (mg) 201.091 0.0 27.216 0.0 0.0 0.0 0.0 0.0 31.02 0.0 259.327 1555.962
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.437 0.674 2.975 0.001 0.0 0.0 0.0 0.0 0.227 0.001 4.314 25.884
Phytosterols (mg) н/д 22.667 н/д н/д н/д 0.0 н/д н/д н/д н/д 22.667 136.002
Monounsaturated Fat (g) 0.331 2.061 3.568 0.001 0.0 0.0 0.0 0.0 0.279 0.001 6.241 37.446
Polyunsaturated (g) 0.886 5.906 0.722 0.002 0.0 0.0 0.0 0.0 0.1 0.002 7.618 45.708