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Рецепт Lobster Fra Diavolo Al Forno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x 17 oven pan Linguine pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lobsters
680.39g 		clams
108.75g 		olive oil
40.5g 		tomatoes
47.5g 		tomatoes sauce salt
68.25g 		pepper
0.53g 		garlic
0.7g 		oregano
0.06g 		pepper
0.13g 		sugar
1.58g 		Всего в порции Всего в рецепте
Protein (g) 127.91 13.89 0.0 0.37 1.71 0.06 0.12 0.01 0.01 0.0 144.07 576.28
Total Fat (g) 6.12 1.05 40.5 0.06 0.2 0.02 0.01 0.01 0.0 0.0 47.98 191.92
Carbohydrates (g) 3.4 2.79 0.0 1.9 13.51 0.34 0.51 0.04 0.09 1.57 24.15 96.6
Ash (g) 14.97 2.03 0.0 0.38 6.46 0.02 0.02 0.0 0.01 0.0 23.91 95.64
Calories (kcal) 612.347 80.475 358.02 8.075 70.98 1.339 2.324 0.191 0.338 6.095 1140.184 4560.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.52 н/д н/д н/д 0.0 н/д н/д 0.52 2.08
Fructose (g) н/д н/д н/д 0.6 н/д н/д н/д 0.0 н/д н/д 0.6 2.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 522.26 88.98 0.0 44.78 46.41 0.06 0.05 0.0 0.01 0.0 702.55 2810.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.13 7.19 0.0 0.17 0.0 0.0 1.57 10.07 40.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 4.0 0.1 0.1 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 326.585 50.025 0.405 14.725 13.65 2.294 0.56 0.985 0.579 0.016 409.824 1639.296
Iron (mg) 2.04 15.2 0.23 0.46 0.55 0.15 0.02 0.03 0.04 0.0 18.71 74.84
Magnesium (mg) 183.704 9.788 0.0 5.225 8.19 1.019 0.406 0.169 0.257 0.0 208.757 835.028
Phosphorus (mg) 979.754 183.788 0.0 9.025 35.49 0.908 2.919 0.125 0.229 0.0 1212.238 4848.952
Potassium (mg) 1871.059 341.475 0.405 89.3 252.525 6.61 7.707 1.043 1.668 0.032 2571.823 10287.292
Sodium (mg) 2013.94 60.9 0.81 67.925 913.185 0.231 0.182 0.009 0.058 0.0 3057.24 12228.96
Zinc (mg) 20.55 1.49 0.0 0.07 0.11 0.01 0.02 0.0 0.0 0.0 22.24 88.96
Copper (mg) 11.294 0.37 0.0 0.033 0.089 0.006 0.001 0.001 0.001 0.0 11.795 47.18
Manganese (mg) 0.408 0.544 0.0 0.038 н/д 0.03 0.004 0.003 0.007 0.0 1.034 4.136
Selenium (mcg) 281.7 26.4 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 309.2 1236.8
Vitamin A, IU (IU) 476.27 326.25 0.0 55.575 464.1 1.57 0.0 4.314 0.396 0.0 1328.475 5313.9
Retinol (mcg) 142.881 97.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.756 963.024
Vitamin A, RAE (mcg_RAE) 142.881 97.875 0.0 2.85 23.205 0.079 0.0 0.216 0.02 0.0 267.125 1068.5
Beta Carotene (mcg) 0.0 0.0 0.0 33.25 274.365 0.819 0.0 2.57 0.207 0.0 311.211 1244.844
Vitamin E (mg) 10.0 0.34 5.81 0.32 1.31 0.0 0.0 0.01 0.0 0.0 17.8 71.2
Vitamin D (IU) н/д 4.35 н/д н/д н/д н/д н/д н/д н/д н/д 4.35 17.4
Lycopene (mcg) 0.0 0.0 0.0 1314.325 8748.968 0.032 0.0 0.0 0.008 0.0 10063.332 40253.328
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.85 0.683 1.076 0.0 0.539 0.272 0.0 43.419 173.676
Tocopherol, beta (mg) н/д 0.0 0.04 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.34 0.02 н/д 0.02 0.0 0.01 0.01 н/д 0.4 1.6
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 14.1 0.0 4.4 10.9 0.1 0.1 0.0 0.0 0.0 29.8 119.2
Thiamin (mg) 0.068 0.087 0.0 0.024 0.061 0.001 0.003 0.0 0.0 0.0 0.244 0.976
Riboflavin (mg) 0.34 0.228 0.0 0.029 0.048 0.001 0.001 0.0 0.0 0.0 0.648 2.592
Niacin (mg) 9.934 1.925 0.0 0.337 1.092 0.006 0.005 0.004 0.002 0.0 13.304 53.216
Pantothenic acid (mg) 11.09 0.392 0.0 0.057 н/д н/д н/д н/д н/д 0.0 11.539 46.156
Vitamin B-6 (mg) 0.408 0.065 0.0 0.052 0.109 0.002 0.021 0.001 0.0 0.0 0.659 2.636
Folate (mcg) 61.235 17.4 0.0 3.8 6.143 0.053 0.014 0.171 0.013 0.0 88.828 355.312
Vitamin B-12 (mcg) 6.33 53.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.09 240.36
Choline (mg) 550.4 70.7 0.1 3.3 9.4 0.1 0.5 0.0 0.0 0.0 634.5 2538.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.769 0.152 0.0 0.005 н/д н/д 0.002 н/д н/д н/д 1.928 7.712
Threonine (g) 5.171 0.598 0.0 0.019 н/д н/д 0.003 н/д н/д н/д 5.791 23.164
Isoleucine (g) 6.192 0.609 0.0 0.01 н/д н/д 0.005 н/д н/д н/д 6.815 27.26
Leucine (g) 10.138 0.979 0.0 0.014 н/д н/д 0.007 н/д н/д н/д 11.138 44.552
Lysine (g) 11.158 1.033 0.0 0.014 н/д н/д 0.004 н/д н/д н/д 12.21 48.84
Methionine (g) 3.606 0.315 0.0 0.005 н/д н/д 0.002 н/д н/д н/д 3.929 15.716
Cystine (g) 1.429 0.185 0.0 0.005 н/д н/д 0.001 н/д н/д н/д 1.62 6.48
Phenylalanine (g) 5.375 0.5 0.0 0.014 н/д н/д 0.003 н/д н/д н/д 5.893 23.572
Tyrosine (g) 4.286 0.446 0.0 0.01 н/д н/д 0.002 н/д н/д н/д 4.743 18.972
Valine (g) 5.987 0.609 0.0 0.01 н/д н/д 0.005 н/д н/д н/д 6.611 26.444
Arginine (g) 11.158 1.011 0.0 0.01 н/д н/д 0.012 н/д н/д н/д 12.191 48.764
Histidine (g) 2.585 0.272 0.0 0.01 н/д н/д 0.002 н/д н/д н/д 2.869 11.476
Alanine (g) 7.28 0.837 0.0 0.014 н/д н/д 0.002 н/д н/д н/д 8.134 32.536
Aspartic acid (g) 13.199 1.338 0.0 0.076 н/д н/д 0.009 н/д н/д н/д 14.622 58.488
Glutamic acid (g) 21.84 1.892 0.0 0.228 н/д н/д 0.015 н/д н/д н/д 23.976 95.904
Glycine (g) 7.688 0.87 0.0 0.01 н/д н/д 0.004 н/д н/д н/д 8.572 34.288
Proline (g) 4.218 0.566 0.0 0.01 н/д н/д 0.002 н/д н/д н/д 4.795 19.18
Serine (g) 5.035 0.62 0.0 0.014 н/д н/д 0.004 н/д н/д н/д 5.672 22.688
Cholesterol (mg) 646.366 36.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683.341 2733.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.225 0.098 5.593 0.01 0.034 0.005 0.001 0.002 0.001 0.0 6.968 27.872
Phytosterols (mg) н/д н/д 89.505 н/д н/д 0.483 0.056 0.127 0.122 н/д 90.293 361.172
Monounsaturated Fat (g) 1.769 0.087 29.549 0.01 0.027 0.005 0.0 0.0 0.001 0.0 31.449 125.796
Polyunsaturated (g) 1.021 0.305 4.261 0.024 0.102 0.006 0.003 0.003 0.001 0.0 5.725 22.9