Рецепт Lobio Tkemali (Red Beans With Tamarind And Balsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 40.89g	onion 16.5g	carrot 9.05g	celery 17.8g	celery 5.93g	prunes 6.89g	balsamic vinegar 10.63g	chili 0.89g	olive oil 12.0g	coriander 0.23g	fenugreek 0.16g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	9.64	0.18	0.08	0.12	0.04	0.15	0.05	0.05	0.0	0.03	0.04	0.01	10.4	62.4
Total Fat (g)	0.34	0.02	0.02	0.03	0.01	0.03	0.0	0.05	12.0	0.04	0.01	0.0	12.55	75.3
Carbohydrates (g)	24.54	1.54	0.87	0.53	0.18	4.4	1.81	0.11	0.0	0.12	0.09	0.02	34.2	205.2
Ash (g)	1.57	0.06	0.09	0.13	0.04	0.18	0.04	0.01	0.0	0.01	0.01	0.01	2.15	12.9
Calories (kcal)	136.158	6.6	3.71	2.848	0.949	16.53	9.35	0.995	106.08	0.671	0.501	0.13	284.522	1707.132
Starch (g)	н/д	0.0	0.13	0.0	0.0	0.35	н/д	н/д	н/д	н/д	н/д	н/д	0.48	2.88
Sucrose (g)	н/д	0.16	0.32	0.02	0.01	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.52	3.12
Glucose (dextrose) (g)	н/д	0.33	0.05	0.1	0.03	1.75	0.8	н/д	н/д	н/д	н/д	н/д	3.07	18.42
Fructose (g)	н/д	0.21	0.05	0.09	0.03	0.86	0.78	н/д	н/д	н/д	н/д	н/д	2.03	12.18
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	4.8	14.7	7.99	16.99	5.66	2.13	8.12	0.67	0.0	0.02	0.01	0.52	61.62	369.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.91	0.7	0.43	0.33	0.11	2.63	1.59	0.01	0.0	н/д	н/д	0.0	6.7	40.2
Galactose (g)	н/д	0.0	0.0	0.12	0.04	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Dietary Fiber (g)	10.2	0.3	0.3	0.3	0.1	0.5	н/д	0.0	0.0	0.1	0.0	0.0	11.8	70.8
Calcium (mg)	58.47	3.795	2.986	7.12	2.373	2.962	2.869	0.418	0.12	1.595	0.273	0.38	83.36	500.16
Iron (mg)	3.35	0.03	0.03	0.04	0.01	0.06	0.08	0.03	0.07	0.04	0.05	0.01	3.8	22.8
Magnesium (mg)	57.244	1.65	1.086	1.958	0.653	2.824	1.275	0.4	0.0	0.743	0.296	0.147	68.275	409.65
Phosphorus (mg)	166.416	4.785	3.167	4.272	1.424	4.752	2.019	1.368	0.0	0.92	0.459	0.272	189.854	1139.124
Potassium (mg)	574.89	24.09	28.955	46.28	15.427	50.417	11.9	3.242	0.12	2.851	1.194	2.952	762.317	4573.902
Sodium (mg)	9.813	0.66	6.243	14.24	4.747	0.138	2.444	4.637	0.24	0.079	0.104	0.261	43.605	261.63
Zinc (mg)	1.14	0.03	0.02	0.02	0.01	0.03	0.01	0.02	0.0	0.01	0.0	0.0	1.3	7.8
Copper (mg)	0.393	0.007	0.005	0.007	0.002	0.019	0.003	0.001	0.0	0.002	0.002	0.001	0.442	2.652
Manganese (mg)	0.417	0.021	0.013	0.018	0.006	0.021	0.014	0.001	0.0	0.004	0.002	0.002	0.519	3.114
Selenium (mcg)	1.3	0.1	0.0	0.1	0.0	0.0	н/д	0.0	0.0	0.1	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	0.0	0.33	1511.615	79.922	26.641	53.791	0.0	2.994	0.0	0.0	0.093	38.239	1713.624	10281.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.554	3.916	1.305	2.686	0.0	0.151	0.0	0.0	0.005	1.91	85.526	513.156
Beta Carotene (mcg)	0.0	0.165	749.654	48.06	16.02	27.137	н/д	1.599	0.0	н/д	н/д	22.27	864.905	5189.43
Vitamin E (mg)	0.09	0.0	0.06	0.05	0.02	0.03	н/д	0.0	1.72	н/д	н/д	0.01	1.99	11.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	н/д	9.496	0.0	н/д	н/д	0.0	9.587	57.522
Lutein + zeaxanthin (mcg)	0.0	0.66	23.164	50.374	16.791	10.194	н/д	0.951	0.0	н/д	н/д	4.902	107.035	642.21
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	1.2	0.5	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	4.6	27.6
Thiamin (mg)	0.217	0.008	0.006	0.004	0.001	0.003	н/д	0.0	0.0	0.001	0.0	0.0	0.241	1.446
Riboflavin (mg)	0.09	0.005	0.005	0.011	0.004	0.013	н/д	0.001	0.0	0.001	0.001	0.001	0.131	0.786
Niacin (mg)	0.842	0.02	0.089	0.057	0.019	0.129	н/д	0.003	0.0	0.005	0.003	0.006	1.173	7.038
Pantothenic acid (mg)	0.319	0.02	0.024	0.045	0.015	0.029	н/д	0.013	0.0	н/д	н/д	0.003	0.467	2.802
Vitamin B-6 (mg)	0.164	0.02	0.013	0.012	0.004	0.014	н/д	0.001	0.0	н/д	0.001	0.001	0.23	1.38
Folate (mcg)	161.1	3.135	1.719	6.408	2.136	0.276	н/д	0.204	0.0	0.0	0.088	0.351	175.418	1052.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.0	0.8	1.1	0.4	0.7	н/д	0.2	0.0	н/д	н/д	0.1	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.002	0.001	0.002	0.001	0.002	н/д	0.001	0.0	н/д	0.001	н/д	0.123	0.738
Threonine (g)	0.405	0.003	0.017	0.004	0.001	0.003	н/д	0.002	0.0	н/д	0.001	н/д	0.437	2.622
Isoleucine (g)	0.425	0.002	0.007	0.004	0.001	0.003	н/д	0.002	0.0	н/д	0.002	н/д	0.446	2.676
Leucine (g)	0.769	0.005	0.009	0.005	0.002	0.005	н/д	0.004	0.0	н/д	0.003	н/д	0.801	4.806
Lysine (g)	0.662	0.007	0.009	0.005	0.002	0.003	н/д	0.004	0.0	н/д	0.003	н/д	0.695	4.17
Methionine (g)	0.147	0.0	0.002	0.002	0.001	0.001	н/д	0.001	0.0	н/д	0.001	н/д	0.154	0.924
Cystine (g)	0.106	0.0	0.007	0.0	0.0	0.001	н/д	0.001	0.0	н/д	0.001	н/д	0.115	0.69
Phenylalanine (g)	0.523	0.005	0.005	0.004	0.001	0.007	н/д	0.003	0.0	н/д	0.002	н/д	0.55	3.3
Tyrosine (g)	0.27	0.002	0.004	0.002	0.001	0.001	н/д	0.001	0.0	н/д	0.001	н/д	0.281	1.686
Valine (g)	0.503	0.003	0.006	0.005	0.002	0.004	н/д	0.003	0.0	н/д	0.002	н/д	0.528	3.168
Arginine (g)	0.597	0.017	0.008	0.004	0.001	0.003	н/д	0.003	0.0	н/д	0.004	н/д	0.636	3.816
Histidine (g)	0.27	0.002	0.004	0.002	0.001	0.002	н/д	0.001	0.0	н/д	0.001	н/д	0.282	1.692
Alanine (g)	0.405	0.003	0.01	0.004	0.001	0.005	н/д	0.002	0.0	н/д	0.002	н/д	0.432	2.592
Aspartic acid (g)	1.165	0.015	0.017	0.021	0.007	0.055	н/д	0.006	0.0	н/д	0.004	н/д	1.291	7.746
Glutamic acid (g)	1.472	0.043	0.033	0.016	0.005	0.008	н/д	0.008	0.0	н/д	0.006	н/д	1.591	9.546
Glycine (g)	0.376	0.005	0.005	0.004	0.001	0.003	н/д	0.002	0.0	н/д	0.002	н/д	0.398	2.388
Proline (g)	0.409	0.002	0.005	0.004	0.001	0.009	н/д	0.002	0.0	н/д	0.002	н/д	0.433	2.598
Serine (g)	0.523	0.003	0.005	0.004	0.001	0.004	н/д	0.003	0.0	н/д	0.002	н/д	0.545	3.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.151	0.0	0.0	0.0	0.0	0.151	0.906
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.007	0.004	0.007	0.002	0.006	0.0	0.021	1.657	0.002	0.002	0.0	1.758	10.548
Phytosterols (mg)	51.928	2.475	н/д	1.068	0.356	н/д	н/д	н/д	26.52	0.104	0.217	0.028	82.696	496.176
Monounsaturated Fat (g)	0.025	0.002	0.001	0.005	0.002	0.003	н/д	0.021	8.755	0.031	н/д	0.002	8.846	53.076
Polyunsaturated (g)	0.188	0.003	0.011	0.014	0.005	0.004	н/д	0.003	1.262	0.004	н/д	0.0	1.495	8.97