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Рецепт Lo Cal Cabbage Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
3.07g 		beef
113.4g 		onion
16.5g 		tomatoes soup
50.83g 		worcestershire sauce
2.83g 		salt
1.0g 		onions
70.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 19.7 0.18 0.82 0.0 0.0 0.6 21.33 127.98
Total Fat (g) 0.0 19.36 0.02 0.28 0.0 0.0 0.06 19.72 118.32
Carbohydrates (g) 0.18 0.0 1.54 6.82 0.55 0.0 2.81 11.9 71.4
Ash (g) 0.02 0.98 0.06 н/д 0.06 1.0 0.66 2.77 16.62
Calories (kcal) 0.767 258.548 6.6 30.5 2.21 0.0 13.3 311.925 1871.55
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.16 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.05 н/д 0.33 н/д н/д н/д н/д 0.38 2.28
Fructose (g) 0.04 н/д 0.21 н/д н/д н/д н/д 0.26 1.56
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 74.63 14.7 41.94 2.23 0.0 65.87 202.19 1213.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.7 4.12 0.28 0.0 1.54 6.74 40.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.6 0.0 0.0 0.8 1.8 10.8
Calcium (mg) 1.227 7.938 3.795 6.608 3.032 0.24 31.5 54.34 326.04
Iron (mg) 0.01 1.92 0.03 0.56 0.15 0.0 0.09 2.77 16.62
Magnesium (mg) 0.368 19.278 1.65 7.117 0.368 0.01 4.2 32.991 197.946
Phosphorus (mg) 0.797 138.346 4.785 14.742 1.7 0.0 19.6 179.97 1079.82
Potassium (mg) 5.213 278.96 24.09 116.408 22.667 0.08 77.7 525.118 3150.708
Sodium (mg) 0.552 64.637 0.66 280.092 27.767 387.58 259.7 1020.987 6125.922
Zinc (mg) 0.01 4.07 0.03 0.13 0.01 0.0 0.2 4.44 26.64
Copper (mg) 0.001 0.068 0.007 0.081 0.006 0.0 0.042 0.205 1.23
Manganese (mg) 0.005 0.023 0.021 н/д н/д 0.001 0.07 0.12 0.72
Selenium (mcg) 0.0 13.7 0.1 2.6 0.0 0.0 0.2 16.6 99.6
Vitamin A, IU (IU) 3.005 0.0 0.33 н/д 2.238 0.0 0.7 6.274 37.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 10.167 0.142 0.0 0.0 10.462 62.772
Beta Carotene (mcg) 1.288 н/д 0.165 119.458 1.218 0.0 0.7 122.83 736.98
Vitamin E (mg) 0.0 н/д 0.0 0.17 0.0 0.0 0.05 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 5551.0 0.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.92 н/д 0.66 45.75 1.36 0.0 1.4 50.09 300.54
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.2 6.6 0.4 0.0 3.0 12.3 73.8
Thiamin (mg) 0.002 0.068 0.008 0.02 0.002 0.0 0.021 0.121 0.726
Riboflavin (mg) 0.001 0.261 0.005 0.031 0.004 0.0 0.007 0.308 1.848
Niacin (mg) 0.007 4.774 0.02 0.524 0.02 0.0 0.042 5.386 32.316
Pantothenic acid (mg) 0.006 0.408 0.02 н/д н/д 0.0 0.07 0.504 3.024
Vitamin B-6 (mg) 0.004 0.272 0.02 0.046 0.0 0.0 0.098 0.439 2.634
Folate (mcg) 1.319 7.938 3.135 0.0 0.227 0.0 7.0 19.618 117.708
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) 0.3 н/д 1.0 6.5 0.1 0.0 н/д 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д н/д 0.0 0.007 0.009 0.054
Threonine (g) 0.001 н/д 0.003 н/д н/д 0.0 0.014 0.019 0.114
Isoleucine (g) 0.001 н/д 0.002 н/д н/д 0.0 0.021 0.024 0.144
Leucine (g) 0.001 н/д 0.005 н/д н/д 0.0 0.021 0.027 0.162
Lysine (g) 0.001 н/д 0.007 н/д н/д 0.0 0.028 0.036 0.216
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.007 0.007 0.042
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.014 0.014 0.084
Phenylalanine (g) 0.001 н/д 0.005 н/д н/д 0.0 0.014 0.02 0.12
Tyrosine (g) 0.001 н/д 0.002 н/д н/д 0.0 0.014 0.016 0.096
Valine (g) 0.001 н/д 0.003 н/д н/д 0.0 0.014 0.019 0.114
Arginine (g) 0.002 н/д 0.017 н/д н/д 0.0 0.077 0.096 0.576
Histidine (g) 0.001 н/д 0.002 н/д н/д 0.0 0.007 0.009 0.054
Alanine (g) 0.001 н/д 0.003 н/д н/д 0.0 0.014 0.019 0.114
Aspartic acid (g) 0.004 н/д 0.015 н/д н/д 0.0 0.028 0.047 0.282
Glutamic acid (g) 0.009 н/д 0.043 н/д н/д 0.0 0.091 0.143 0.858
Glycine (g) 0.001 н/д 0.005 н/д н/д 0.0 0.021 0.027 0.162
Proline (g) 0.002 н/д 0.002 н/д н/д 0.0 0.021 0.024 0.144
Serine (g) 0.002 н/д 0.003 н/д н/д 0.0 0.014 0.019 0.114
Cholesterol (mg) 0.0 78.245 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 7.722 0.007 0.081 0.0 0.0 0.014 7.825 46.95
Phytosterols (mg) 0.337 н/д 2.475 н/д н/д 0.0 н/д 2.812 16.872
Monounsaturated Fat (g) 0.001 8.403 0.002 0.092 0.0 0.0 0.007 8.504 51.024
Polyunsaturated (g) 0.001 0.805 0.003 0.097 0.0 0.0 0.028 0.934 5.604