Рецепт Linguine With Clams In Papillote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	linguine 113.4g	clams 72.0g	garlics 7.83g	parsley 3.61g	parmesan cheese 5.0g	wine 59.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	9.19	0.5	0.11	1.92	0.04	26.55	26.55
Total Fat (g)	1.71	0.7	0.04	0.03	1.43	0.0	3.91	3.91
Carbohydrates (g)	84.68	1.85	2.59	0.23	0.2	1.6	91.15	91.15
Ash (g)	1.0	1.35	0.12	0.08	0.4	0.14	3.08	3.08
Calories (kcal)	420.714	53.28	11.667	1.3	21.55	48.97	557.48	557.48
Starch (g)	70.82	н/д	н/д	н/д	н/д	н/д	70.82	70.82
Sucrose (g)	0.54	н/д	н/д	н/д	0.01	н/д	0.55	0.55
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.01	н/д	0.14	0.14
Fructose (g)	0.12	н/д	н/д	н/д	0.01	н/д	0.13	0.13
Lactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Maltose (g)	2.22	н/д	н/д	н/д	0.01	н/д	2.23	2.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	6.1	6.1	6.1
Water (g)	11.23	58.91	4.59	3.17	1.04	51.08	130.01	130.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.08	0.03	0.05	0.47	3.65	3.65
Galactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	3.6	0.0	0.2	0.1	0.0	0.0	3.9	3.9
Calcium (mg)	23.814	33.12	14.172	4.982	55.45	4.72	136.258	136.258
Iron (mg)	3.74	10.07	0.13	0.22	0.05	0.22	14.43	14.43
Magnesium (mg)	60.102	6.48	1.958	1.805	1.9	6.49	78.735	78.735
Phosphorus (mg)	214.326	121.68	11.98	2.094	36.45	11.8	398.33	398.33
Potassium (mg)	252.882	226.08	31.398	19.999	6.25	58.41	595.02	595.02
Sodium (mg)	6.804	40.32	1.331	2.022	76.45	2.95	129.877	129.877
Zinc (mg)	1.6	0.99	0.09	0.04	0.19	0.08	2.98	2.98
Copper (mg)	0.329	0.245	0.023	0.005	0.012	0.006	0.62	0.62
Manganese (mg)	1.043	0.36	0.131	0.006	0.005	0.071	1.615	1.615
Selenium (mcg)	71.7	17.5	1.1	0.0	0.9	0.1	91.3	91.3
Vitamin A, IU (IU)	0.0	216.0	0.705	304.106	22.1	0.0	542.911	542.911
Retinol (mcg)	0.0	64.8	0.0	0.0	5.85	0.0	70.65	70.65
Vitamin A, RAE (mcg_RAE)	0.0	64.8	0.0	15.198	6.0	0.0	85.998	85.998
Beta Carotene (mcg)	0.0	0.0	0.392	182.449	1.55	0.0	184.391	184.391
Vitamin E (mg)	0.12	0.22	0.01	0.03	0.01	0.0	0.39	0.39
Vitamin D (IU)	н/д	2.88	н/д	н/д	н/д	н/д	2.88	2.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	1.253	200.752	0.0	0.0	222.417	222.417
Tocopherol, beta (mg)	0.07	0.0	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	1.0	0.0	н/д	0.02	н/д	н/д	1.02	1.02
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	9.4	2.4	4.8	0.0	0.0	16.6	16.6
Thiamin (mg)	1.009	0.058	0.016	0.003	0.002	0.006	1.093	1.093
Riboflavin (mg)	0.454	0.151	0.009	0.004	0.025	0.012	0.653	0.653
Niacin (mg)	8.142	1.274	0.055	0.047	0.006	0.1	9.624	9.624
Pantothenic acid (mg)	0.488	0.259	0.047	0.014	0.017	0.024	0.848	0.848
Vitamin B-6 (mg)	0.159	0.043	0.097	0.003	0.003	0.03	0.334	0.334
Folate (mcg)	268.758	11.52	0.235	5.487	0.5	0.59	287.09	287.09
Vitamin B-12 (mcg)	0.0	35.6	0.0	0.0	0.11	0.0	35.71	35.71
Choline (mg)	17.1	46.8	1.8	0.5	0.8	3.0	69.9	69.9
Folic acid (mcg)	248.346	0.0	0.0	0.0	0.0	0.0	248.346	248.346
Tryptophan (g)	0.215	0.101	0.005	0.002	0.026	н/д	0.35	0.35
Threonine (g)	0.522	0.396	0.013	0.004	0.073	н/д	1.008	1.008
Isoleucine (g)	0.578	0.403	0.017	0.004	0.099	н/д	1.102	1.102
Leucine (g)	1.123	0.648	0.024	0.007	0.186	н/д	1.988	1.988
Lysine (g)	0.34	0.684	0.021	0.006	0.149	н/д	1.201	1.201
Methionine (g)	0.17	0.209	0.006	0.001	0.051	н/д	0.438	0.438
Cystine (g)	0.295	0.122	0.005	0.0	0.006	н/д	0.429	0.429
Phenylalanine (g)	0.76	0.331	0.014	0.005	0.104	н/д	1.214	1.214
Tyrosine (g)	0.272	0.295	0.006	0.003	0.117	н/д	0.693	0.693
Valine (g)	0.669	0.403	0.023	0.006	0.126	н/д	1.227	1.227
Arginine (g)	0.533	0.67	0.049	0.004	0.079	н/д	1.335	1.335
Histidine (g)	0.34	0.18	0.009	0.002	0.055	н/д	0.585	0.585
Alanine (g)	0.499	0.554	0.01	0.007	0.058	н/д	1.129	1.129
Aspartic acid (g)	0.703	0.886	0.038	0.01	0.134	н/д	1.771	1.771
Glutamic acid (g)	5.216	1.253	0.063	0.009	0.435	н/д	6.977	6.977
Glycine (g)	0.499	0.576	0.016	0.005	0.038	н/д	1.134	1.134
Proline (g)	1.78	0.374	0.008	0.008	0.231	н/д	2.401	2.401
Serine (g)	0.703	0.41	0.015	0.005	0.115	н/д	1.248	1.248
Cholesterol (mg)	0.0	24.48	0.0	0.0	4.4	0.0	28.88	28.88
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.065	0.007	0.005	0.865	0.0	1.259	1.259
Phytosterols (mg)	н/д	н/д	н/д	0.181	н/д	н/д	0.181	0.181
Monounsaturated Fat (g)	0.193	0.058	0.001	0.011	0.419	0.0	0.681	0.681
Polyunsaturated (g)	0.635	0.202	0.02	0.004	0.059	0.0	0.919	0.919