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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x firmly packed c. hardy greens (such as kale and collard and chard and mustard greens or possibly a mix) rinsed and shredded stems cut into 1-inch strips
2 Tbsp. fresh-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		olive oil
2.25g 		garlic
1.85g 		salt
0.75g 		linguine
56.7g 		sesame oil
3.4g 		sesame
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.12 0.0 7.39 0.0 0.0 7.55 30.2
Total Fat (g) 0.0 2.25 0.01 0.0 0.86 3.4 3.4 9.92 39.68
Carbohydrates (g) 0.22 0.0 0.61 0.0 42.34 0.0 0.0 43.16 172.64
Ash (g) 0.01 0.0 0.03 0.75 0.5 0.0 н/д 1.28 5.12
Calories (kcal) 0.972 19.89 2.755 0.0 210.357 30.056 30.056 294.086 1176.344
Starch (g) н/д н/д н/д н/д 35.41 н/д н/д 35.41 141.64
Sucrose (g) н/д н/д н/д н/д 0.27 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.11 н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 1.08 0.0 5.61 0.0 0.0 7.08 28.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.0 1.51 0.0 0.0 1.54 6.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.9 7.6
Calcium (mg) 1.181 0.023 3.346 0.18 11.907 0.0 0.0 16.637 66.548
Iron (mg) 0.01 0.01 0.03 0.0 1.87 0.0 0.0 1.93 7.72
Magnesium (mg) 0.163 0.0 0.462 0.008 30.051 0.0 0.0 30.684 122.736
Phosphorus (mg) 0.998 0.0 2.829 0.0 107.163 0.0 0.0 110.99 443.96
Potassium (mg) 2.617 0.023 7.413 0.06 126.441 0.0 0.0 136.554 546.216
Sodium (mg) 0.111 0.045 0.314 290.685 3.402 0.0 0.0 294.557 1178.228
Zinc (mg) 0.01 0.0 0.02 0.0 0.8 0.0 0.0 0.83 3.32
Copper (mg) 0.002 0.0 0.006 0.0 0.164 0.0 0.0 0.172 0.688
Manganese (mg) 0.011 0.0 0.031 0.001 0.522 н/д н/д 0.564 2.256
Selenium (mcg) 0.1 0.0 0.3 0.0 35.8 0.0 0.0 36.2 144.8
Vitamin A, IU (IU) 0.059 0.0 0.166 0.0 0.0 0.0 н/д 0.225 0.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.033 0.0 0.092 0.0 0.0 0.0 0.0 0.125 0.5
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.06 0.05 0.05 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.296 0.0 10.206 0.0 0.0 10.606 42.424
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.5 н/д н/д 0.52 2.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.001 0.0 0.004 0.0 0.505 0.0 0.0 0.51 2.04
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.227 0.0 0.0 0.23 0.92
Niacin (mg) 0.005 0.0 0.013 0.0 4.071 0.0 0.0 4.089 16.356
Pantothenic acid (mg) 0.004 0.0 0.011 0.0 0.244 0.0 н/д 0.259 1.036
Vitamin B-6 (mg) 0.008 0.0 0.023 0.0 0.079 0.0 0.0 0.11 0.44
Folate (mcg) 0.02 0.0 0.055 0.0 134.379 0.0 0.0 134.454 537.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.4 0.0 8.6 0.0 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.0 0.0 0.001 0.0 0.108 0.0 н/д 0.109 0.436
Threonine (g) 0.001 0.0 0.003 0.0 0.261 0.0 н/д 0.265 1.06
Isoleucine (g) 0.001 0.0 0.004 0.0 0.289 0.0 н/д 0.295 1.18
Leucine (g) 0.002 0.0 0.006 0.0 0.561 0.0 н/д 0.569 2.276
Lysine (g) 0.002 0.0 0.005 0.0 0.17 0.0 н/д 0.177 0.708
Methionine (g) 0.001 0.0 0.001 0.0 0.085 0.0 н/д 0.087 0.348
Cystine (g) 0.0 0.0 0.001 0.0 0.147 0.0 н/д 0.149 0.596
Phenylalanine (g) 0.001 0.0 0.003 0.0 0.38 0.0 н/д 0.384 1.536
Tyrosine (g) 0.001 0.0 0.001 0.0 0.136 0.0 н/д 0.138 0.552
Valine (g) 0.002 0.0 0.005 0.0 0.335 0.0 н/д 0.342 1.368
Arginine (g) 0.004 0.0 0.012 0.0 0.266 0.0 н/д 0.282 1.128
Histidine (g) 0.001 0.0 0.002 0.0 0.17 0.0 н/д 0.173 0.692
Alanine (g) 0.001 0.0 0.002 0.0 0.249 0.0 н/д 0.253 1.012
Aspartic acid (g) 0.003 0.0 0.009 0.0 0.352 0.0 н/д 0.364 1.456
Glutamic acid (g) 0.005 0.0 0.015 0.0 2.608 0.0 н/д 2.628 10.512
Glycine (g) 0.001 0.0 0.004 0.0 0.249 0.0 н/д 0.254 1.016
Proline (g) 0.001 0.0 0.002 0.0 0.89 0.0 н/д 0.893 3.572
Serine (g) 0.001 0.0 0.004 0.0 0.352 0.0 н/д 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.311 0.002 0.0 0.159 0.483 0.483 1.437 5.748
Phytosterols (mg) н/д 4.973 н/д 0.0 н/д 29.41 н/д 34.383 137.532
Monounsaturated Fat (g) 0.0 1.642 0.0 0.0 0.096 1.35 1.35 4.438 17.752
Polyunsaturated (g) 0.002 0.237 0.005 0.0 0.318 1.418 1.418 3.396 13.584