Рецепт Lime - Cottage Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce) pkg. sugar-free, lime flavored gelatin

1 (8 1/4 ounce) can crushed, juice packed pineapple, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	water 474.0g	mayonnaise 9.96g	cottage cheese 226.0g	spray 0.3g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	26.74	0.0	0.9	27.64	27.64
Total Fat (g)	0.0	0.0	7.75	5.54	0.24	0.15	13.67	13.67
Carbohydrates (g)	0.0	0.0	0.03	8.27	0.06	1.54	9.9	9.9
Ash (g)	0.47	0.47	0.04	3.07	0.0	0.37	4.44	4.44
Calories (kcal)	0.0	0.0	68.525	194.36	2.376	10.88	276.141	276.141
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.74	н/д	0.14	1.88	1.88
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.19	0.19	0.19
Lactose (g)	н/д	н/д	н/д	6.55	н/д	0.0	6.55	6.55
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	473.53	473.53	2.16	182.36	0.0	65.04	1196.61	1196.61
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.03	8.29	0.0	0.33	8.65	8.65
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	0.6
Calcium (mg)	14.22	14.22	0.697	205.66	0.0	22.44	257.237	257.237
Iron (mg)	0.0	0.0	0.02	0.34	0.0	0.82	1.18	1.18
Magnesium (mg)	4.74	4.74	0.1	15.82	н/д	8.16	33.56	33.56
Phosphorus (mg)	0.0	0.0	2.49	368.38	н/д	19.04	389.91	389.91
Potassium (mg)	0.0	0.0	1.394	189.84	н/д	127.16	318.394	318.394
Sodium (mg)	18.96	18.96	48.406	745.8	0.177	17.0	849.303	849.303
Zinc (mg)	0.05	0.05	0.01	0.93	н/д	0.14	1.17	1.17
Copper (mg)	0.047	0.047	0.0	0.068	н/д	0.02	0.183	0.183
Manganese (mg)	0.0	0.0	н/д	0.023	н/д	0.136	0.159	0.159
Selenium (mcg)	0.0	0.0	0.2	22.4	н/д	1.0	23.6	23.6
Vitamin A, IU (IU)	0.0	0.0	0.0	167.24	0.0	5094.56	5261.8	5261.8
Retinol (mcg)	0.0	0.0	0.0	42.94	н/д	н/д	42.94	42.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.2	н/д	255.0	300.2	300.2
Beta Carotene (mcg)	0.0	0.0	0.0	13.56	н/д	3056.6	3070.16	3070.16
Vitamin E (mg)	0.0	0.0	1.17	0.09	н/д	0.1	1.37	1.37
Vitamin D (IU)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	1172.32	1172.32	1172.32
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.16	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.5	2.5	2.5
Thiamin (mg)	0.0	0.0	0.001	0.09	н/д	0.041	0.132	0.132
Riboflavin (mg)	0.0	0.0	0.006	0.452	н/д	0.054	0.512	0.512
Niacin (mg)	0.0	0.0	0.001	0.249	н/д	0.218	0.467	0.467
Pantothenic acid (mg)	0.0	0.0	н/д	0.565	н/д	0.095	0.66	0.66
Vitamin B-6 (mg)	0.0	0.0	0.001	0.045	н/д	0.068	0.114	0.114
Folate (mcg)	0.0	0.0	0.0	22.6	н/д	24.48	47.08	47.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.02	н/д	н/д	1.02	1.02
Choline (mg)	0.0	0.0	0.1	36.8	н/д	8.0	44.9	44.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.362	н/д	0.014	0.375	0.375
Threonine (g)	н/д	н/д	н/д	1.198	н/д	0.034	1.232	1.232
Isoleucine (g)	н/д	н/д	н/д	1.424	н/д	0.027	1.451	1.451
Leucine (g)	н/д	н/д	н/д	2.689	н/д	0.048	2.737	2.737
Lysine (g)	н/д	н/д	н/д	2.237	н/д	0.034	2.271	2.271
Methionine (g)	н/д	н/д	н/д	0.655	н/д	0.014	0.669	0.669
Cystine (g)	н/д	н/д	н/д	0.158	н/д	0.007	0.165	0.165
Phenylalanine (g)	н/д	н/д	н/д	1.379	н/д	0.048	1.426	1.426
Tyrosine (g)	н/д	н/д	н/д	1.446	н/д	0.02	1.467	1.467
Valine (g)	н/д	н/д	н/д	1.808	н/д	0.034	1.842	1.842
Arginine (g)	н/д	н/д	н/д	1.198	н/д	0.027	1.225	1.225
Histidine (g)	н/д	н/д	н/д	0.791	н/д	0.014	0.805	0.805
Alanine (g)	н/д	н/д	н/д	0.927	н/д	0.034	0.961	0.961
Aspartic acid (g)	н/д	н/д	н/д	2.17	н/д	0.095	2.265	2.265
Glutamic acid (g)	н/д	н/д	н/д	6.26	н/д	0.109	6.369	6.369
Glycine (g)	н/д	н/д	н/д	0.542	н/д	0.034	0.576	0.576
Proline (g)	н/д	н/д	н/д	2.961	н/д	0.027	2.988	2.988
Serine (g)	н/д	н/д	н/д	1.537	н/д	0.027	1.564	1.564
Cholesterol (mg)	0.0	0.0	0.0	22.6	0.0	н/д	22.6	22.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.074	2.215	0.035	н/д	3.323	3.323
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.796	0.994	0.167	н/д	2.958	2.958
Polyunsaturated (g)	0.0	0.0	4.536	0.158	0.029	н/д	4.723	4.723