CookEatShare также доступен на языке: English
Закрыть

Рецепт Lime Chicken Shish Kabob - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		limes
28.14g 		garlic garlic
1.31g 		soy sauce
4.0g 		apple juice concentrate
4.39g 		mushrooms
55.0g 		bell pepper
24.4g 		onions
396.0g 		bell pepper
24.4g 		zucchini
56.05g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.2 0.08 0.21 0.02 1.7 0.24 4.36 0.21 0.68 22.21 88.84
Total Fat (g) 6.44 0.06 0.01 0.0 0.02 0.19 0.07 0.4 0.04 0.1 7.32 29.28
Carbohydrates (g) 0.0 2.97 0.43 0.34 1.8 1.8 1.47 36.99 1.13 1.88 48.81 195.24
Ash (g) 0.7 0.08 0.02 0.61 0.05 0.47 0.11 1.39 0.1 0.35 3.88 15.52
Calories (kcal) 119.712 8.442 1.944 2.12 7.296 12.1 7.562 158.4 4.879 8.968 331.423 1325.692
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 3.92 0.03 0.02 3.96 15.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.81 0.47 7.8 0.28 0.42 9.79 39.16
Fructose (g) н/д н/д н/д н/д н/д 0.09 0.55 5.11 0.27 0.53 6.56 26.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 24.84 0.76 2.84 2.51 50.84 22.49 352.88 22.9 53.05 581.45 2325.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.07 1.71 0.91 1.02 16.79 0.59 0.97 22.54 90.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.5 0.5 6.7 0.4 0.6 9.7 38.8
Calcium (mg) 7.656 9.286 2.362 0.68 0.879 1.65 1.708 91.08 2.44 8.408 126.148 504.592
Iron (mg) 0.52 0.17 0.02 0.08 0.04 0.27 0.1 0.83 0.08 0.2 2.32 9.28
Magnesium (mg) 17.4 1.688 0.326 1.36 0.747 4.95 2.927 39.6 2.44 9.529 80.967 323.868
Phosphorus (mg) 121.104 5.065 1.997 4.4 1.099 47.299 6.343 114.84 4.879 21.299 328.324 1313.296
Potassium (mg) 153.12 28.703 5.233 7.2 19.69 174.897 51.473 578.16 42.691 146.851 1208.018 4832.072
Sodium (mg) 43.848 0.563 0.222 133.32 1.099 2.75 0.976 15.84 0.732 5.605 204.954 819.816
Zinc (mg) 0.56 0.03 0.02 0.01 0.01 0.29 0.06 0.67 0.03 0.16 1.84 7.36
Copper (mg) 0.028 0.02 0.004 0.005 0.002 0.176 0.005 0.158 0.017 0.028 0.443 1.772
Manganese (mg) 0.014 0.003 0.022 0.017 0.01 0.027 0.027 0.515 0.029 0.101 0.765 3.06
Selenium (mcg) 11.6 0.1 0.2 0.0 0.0 5.1 0.0 2.0 0.0 0.1 19.1 76.4
Vitamin A, IU (IU) 57.768 14.07 0.117 0.0 0.0 0.0 763.807 7.92 90.262 112.1 1046.044 4184.176
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.563 0.0 0.0 0.0 0.0 38.3 0.0 4.391 5.605 66.259 265.036
Beta Carotene (mcg) 0.0 8.442 0.065 0.0 0.0 0.0 396.175 3.96 50.742 67.26 526.644 2106.576
Vitamin E (mg) 0.22 0.06 0.0 0.0 0.0 0.01 0.39 0.08 0.09 0.07 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д 9.9 н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 2.505 0.0 12.441 15.84 83.187 1191.063 1305.245 5220.98
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.01 0.03 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 8.2 0.4 0.0 0.1 1.2 31.2 29.3 19.6 9.5 99.4 397.6
Thiamin (mg) 0.042 0.008 0.003 0.002 0.0 0.044 0.012 0.198 0.015 0.028 0.352 1.408
Riboflavin (mg) 0.063 0.006 0.001 0.005 0.002 0.22 0.022 0.119 0.007 0.078 0.524 2.096
Niacin (mg) 6.897 0.056 0.009 0.134 0.006 1.985 0.239 0.475 0.117 0.275 10.195 40.78
Pantothenic acid (mg) 0.557 0.062 0.008 0.013 0.01 0.825 0.078 0.475 0.024 0.09 2.141 8.564
Vitamin B-6 (mg) 0.369 0.011 0.016 0.007 0.005 0.055 0.071 0.475 0.054 0.123 1.186 4.744
Folate (mcg) 2.784 2.251 0.039 0.64 0.044 8.8 11.222 75.24 2.44 16.255 119.714 478.856
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 46.7 1.4 0.3 1.3 0.3 9.5 1.4 24.2 1.3 5.3 91.7 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.001 0.003 н/д 0.022 0.002 0.04 0.002 0.006 0.243 0.972
Threonine (g) 0.606 н/д 0.002 0.008 н/д 0.06 0.01 0.079 0.01 0.017 0.792 3.168
Isoleucine (g) 0.738 н/д 0.003 0.01 н/д 0.044 0.005 0.04 0.005 0.022 0.866 3.464
Leucine (g) 1.065 н/д 0.004 0.016 н/д 0.066 0.01 0.119 0.01 0.039 1.329 5.316
Lysine (g) 1.204 0.003 0.004 0.012 н/д 0.06 0.01 0.158 0.01 0.039 1.5 6.0
Methionine (g) 0.39 0.0 0.001 0.003 н/д 0.016 0.002 0.0 0.002 0.011 0.427 1.708
Cystine (g) 0.188 н/д 0.001 0.004 н/д 0.005 0.005 0.0 0.002 0.006 0.211 0.844
Phenylalanine (g) 0.571 н/д 0.002 0.011 н/д 0.049 0.012 0.119 0.022 0.022 0.809 3.236
Tyrosine (g) 0.473 н/д 0.001 0.008 н/д 0.022 0.002 0.04 0.002 0.017 0.565 2.26
Valine (g) 0.71 н/д 0.004 0.01 н/д 0.126 0.007 0.079 0.01 0.028 0.975 3.9
Arginine (g) 0.898 н/д 0.008 0.014 н/д 0.044 0.01 0.396 0.007 0.028 1.406 5.624
Histidine (g) 0.438 н/д 0.001 0.005 н/д 0.033 0.005 0.04 0.002 0.017 0.542 2.168
Alanine (g) 0.828 н/д 0.002 0.009 н/д 0.11 0.007 0.079 0.01 0.034 1.079 4.316
Aspartic acid (g) 1.295 н/д 0.006 0.022 н/д 0.11 0.068 0.356 0.051 0.084 1.993 7.972
Glutamic acid (g) 2.144 н/д 0.011 0.049 н/д 0.187 0.051 1.03 0.046 0.073 3.59 14.36
Glycine (g) 0.856 н/д 0.003 0.009 н/д 0.049 0.007 0.119 0.007 0.028 1.079 4.316
Proline (g) 0.661 н/д 0.001 0.015 н/д 0.044 0.005 0.04 0.005 0.022 0.793 3.172
Serine (g) 0.508 н/д 0.002 0.012 н/д 0.049 0.012 0.079 0.012 0.028 0.704 2.816
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.006 0.001 0.0 0.003 0.022 0.007 0.158 0.015 0.022 2.086 8.344
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 59.4 2.196 н/д 61.596 246.384
Monounsaturated Fat (g) 2.659 0.006 0.0 0.0 0.001 0.0 0.0 0.04 0.002 0.006 2.713 10.852
Polyunsaturated (g) 1.364 0.017 0.003 0.002 0.005 0.077 0.017 0.079 0.015 0.045 1.623 6.492