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Ингредиенты
- 1 whl onion minced
- 3 whl cloves
- 1 whl green bell pepper diced
- 2 c. tomatoes diced
- 4 c. vegetable stock
- 1 c. cooked lima beans
- 1 c. fresh corn kernels or possibly frzn
- 1 1/2 c. sliced okra
- 1 tsp salt
- 1/4 tsp allspice
Инструкции
- Saute/fry the onion and green pepper with the cloves in water till soft.
- Remove the cloves. Put all ingredients in a slow cooker on high for 6 hrs or possibly low for 8-10 hrs.
- Pretty simple! It's nice to come home at the end of the day and have everything ready. I did the lima beans in the slow cooker the night before so all I had to do was add in everything else to them.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1812g | |
| Calories 891 | |
| Calories from Fat 27 | 3% |
| Total Fat 3.21g | 4% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6157mg | 257% |
| Potassium 4705mg | 134% |
| Total Carbs 180.78g | 48% |
| Dietary Fiber 47.7g | 159% |
| Sugars 41.78g | 28% |
| Protein 48.17g | 77% |
