Рецепт Lil' Jake's Eat It And Beat It Brisket - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef brisket
185.22g |
garlic salt
4.73g |
pepper
4.73g |
paprika
4.73g |
oregano
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.38 | 0.79 | 0.52 | 0.7 | 0.52 | 40.91 | 490.92 |
| Total Fat (g) | 13.65 | 0.04 | 0.15 | 0.61 | 0.48 | 14.94 | 179.28 |
| Carbohydrates (g) | 0.0 | 3.44 | 3.06 | 2.63 | 3.04 | 12.18 | 146.16 |
| Ash (g) | 1.89 | 0.16 | 0.2 | 0.33 | 0.34 | 2.92 | 35.04 |
| Calories (kcal) | 287.085 | 15.687 | 12.049 | 13.655 | 14.459 | 342.934 | 4115.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.04 | 0.04 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | 0.09 | 0.21 | 2.52 |
| Fructose (g) | н/д | н/д | н/д | 0.32 | 0.05 | 0.37 | 4.44 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.19 | 0.3 | 0.5 | 0.45 | 0.34 | 131.78 | 1581.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.15 | 0.03 | 0.49 | 0.19 | 1.86 | 22.32 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.3 | 1.8 | 2.0 | 5.5 | 66.0 |
| Calcium (mg) | 9.261 | 3.78 | 20.648 | 8.363 | 74.466 | 116.518 | 1398.216 |
| Iron (mg) | 3.56 | 0.13 | 1.36 | 1.11 | 2.08 | 8.24 | 98.88 |
| Magnesium (mg) | 42.6 | 2.741 | 9.167 | 8.741 | 12.758 | 76.005 | 912.06 |
| Phosphorus (mg) | 372.284 | 19.703 | 8.174 | 16.301 | 9.45 | 425.913 | 5110.956 |
| Potassium (mg) | 611.213 | 52.022 | 59.488 | 110.754 | 78.86 | 912.337 | 10948.044 |
| Sodium (mg) | 146.321 | 1.229 | 2.079 | 1.607 | 0.709 | 151.943 | 1823.316 |
| Zinc (mg) | 7.98 | 0.12 | 0.07 | 0.19 | 0.21 | 8.58 | 102.96 |
| Copper (mg) | 0.148 | 0.007 | 0.053 | 0.029 | 0.044 | 0.282 | 3.384 |
| Manganese (mg) | 0.019 | 0.026 | 0.266 | 0.04 | 0.221 | 0.571 | 6.852 |
| Selenium (mcg) | 30.4 | 1.8 | 0.1 | 0.2 | 0.3 | 32.8 | 393.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.128 | 2491.729 | 326.167 | 2832.023 | 33984.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.709 | 124.598 | 16.301 | 141.608 | 1699.296 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.371 | 1307.833 | 194.292 | 1509.496 | 18113.952 |
| Vitamin E (mg) | 0.59 | 0.03 | 0.03 | 1.41 | 0.89 | 2.96 | 35.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.284 | 0.0 | 0.0 | 0.284 | 3.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.686 | 621.668 | 40.73 | 672.084 | 8065.008 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.51 | 0.53 | 6.36 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.22 | 0.15 | 0.94 | 1.31 | 15.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.19 | 0.2 | 2.4 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.0 | 3.4 | 2.4 | 7.6 | 91.2 |
| Thiamin (mg) | 0.185 | 0.022 | 0.005 | 0.031 | 0.016 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.315 | 0.007 | 0.011 | 0.082 | 0.015 | 0.431 | 5.172 |
| Niacin (mg) | 7.298 | 0.033 | 0.054 | 0.724 | 0.294 | 8.402 | 100.824 |
| Pantothenic acid (mg) | 0.648 | н/д | н/д | 0.084 | н/д | 0.732 | 8.784 |
| Vitamin B-6 (mg) | 0.778 | 0.139 | 0.016 | 0.19 | 0.057 | 1.18 | 14.16 |
| Folate (mcg) | 12.965 | 0.095 | 0.473 | 5.009 | 12.947 | 31.487 | 377.844 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
| Choline (mg) | 160.2 | 3.2 | 0.5 | 2.4 | 1.5 | 167.9 | 2014.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.426 | 0.01 | н/д | н/д | н/д | 0.436 | 5.232 |
| Threonine (g) | 1.685 | 0.022 | н/д | н/д | н/д | 1.708 | 20.496 |
| Isoleucine (g) | 1.723 | 0.031 | н/д | н/д | н/д | 1.753 | 21.036 |
| Leucine (g) | 3.038 | 0.049 | н/д | н/д | н/д | 3.086 | 37.032 |
| Lysine (g) | 3.186 | 0.027 | н/д | н/д | н/д | 3.213 | 38.556 |
| Methionine (g) | 0.982 | 0.016 | н/д | н/д | н/д | 0.998 | 11.976 |
| Cystine (g) | 0.426 | 0.008 | н/д | н/д | н/д | 0.434 | 5.208 |
| Phenylalanine (g) | 1.5 | 0.023 | н/д | н/д | н/д | 1.523 | 18.276 |
| Tyrosine (g) | 1.297 | 0.01 | н/д | н/д | н/д | 1.307 | 15.684 |
| Valine (g) | 1.871 | 0.034 | н/д | н/д | н/д | 1.904 | 22.848 |
| Arginine (g) | 2.426 | 0.079 | н/д | н/д | н/д | 2.505 | 30.06 |
| Histidine (g) | 1.315 | 0.015 | н/д | н/д | н/д | 1.33 | 15.96 |
| Alanine (g) | 2.315 | 0.017 | н/д | н/д | н/д | 2.332 | 27.984 |
| Aspartic acid (g) | 3.501 | 0.061 | н/д | н/д | н/д | 3.562 | 42.744 |
| Glutamic acid (g) | 5.76 | 0.101 | н/д | н/д | н/д | 5.861 | 70.332 |
| Glycine (g) | 2.093 | 0.025 | н/д | н/д | н/д | 2.118 | 25.416 |
| Proline (g) | 1.704 | 0.012 | н/д | н/д | н/д | 1.716 | 20.592 |
| Serine (g) | 1.463 | 0.024 | н/д | н/д | н/д | 1.487 | 17.844 |
| Cholesterol (mg) | 114.834 | 0.0 | 0.0 | 0.0 | 0.0 | 114.834 | 1378.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.797 | 0.007 | 0.046 | 0.099 | 0.126 | 5.075 | 60.9 |
| Phytosterols (mg) | н/д | 0.378 | 4.347 | 8.269 | 9.592 | 22.586 | 271.032 |
| Monounsaturated Fat (g) | 6.408 | 0.001 | 0.048 | 0.058 | 0.032 | 6.547 | 78.564 |
| Polyunsaturated (g) | 0.426 | 0.018 | 0.053 | 0.393 | 0.247 | 1.138 | 13.656 |