Рецепт Light King Ranch Chicken Casserole @WeightWatchers 7 PointsPlus
This is one of my favorite recipes just lightened up. Even
lighted this recipe is awesome. It’s still my favorite no matter how light it
goes. I used light products or fat free whatever you can find.
What’s great about this recipe is that it is only 7 points
on Weight Watcher Plus which is completely doable with some veggies on the
side. Love it!
- King Ranch Chicken, Borracho Beans, and Mandarin Oranges 11 pointsIngredients:
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 3 cloves garlic minced
- Vegetable cooking spray
- 1 cup chopped cooked chicken breasts
- 1/2 (10-ounce) can fat-free cream of chicken soup, undiluted
- 1/2 (10-ounce) can fat-free cream of mushroom soup,
- undiluted
- 1 (10-ounce) can diced tomato and green chiles (Rotel)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 9 (6-inch) Mission corn tortillas thins (3 per serving)
- 1 (8-ounce) block 2% milk Velveeta
Directions:
Sauté onion, garlic, and bell pepper in a large skillet
coated with cooking spray over medium-high heat 5 minutes or until tender.
Stir in remaining ingredients, except tortillas and cook
until cheese has melted down; remove from heat.
Tear tortillas into 1-inch pieces; then add to pot and mix.
Pour mixture into a greased 7x11 pan or something similar.
Bake at 350° for 30 to 35 minutes or until bubbly.
Original
Recipe Source
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