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Ингредиенты
- 1 1/2 c. All-purpose flour
- 3 Tbsp. (heaping) cornmeal
- 3 Tbsp. (heaping) onion pwdr
- 2 tsp Salt
- 1 1/2 c. Lowfat milk
- 1 x Egg
- 1/2 c. Water
- 1 tsp Yellow food coloring (optional)
- 3 x -(up to)
- 4 lrg Onions, sliced into rings 1/2-inch thick Vegetable oil for deep-frying
Инструкции
- Combine dry ingredients in a bowl. Whisk in lowfat milk, egg and water. The mix will be slightly lumpy and similar in consistency to pancake batter. (Add in more lowfat milk if batter is too thick.)
- Coat and fry the onion rings in batches in deep fat fryer with oil heated to 365-375 degrees.
- When rings float to the top of fat, turn them. Turn frequently till golden. Remove from fat and drain. Serve immediately.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 15 | 8% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 817mg | 34% |
| Potassium 266mg | 8% |
| Total Carbs 35.35g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.13g | 5% |
| Protein 7.2g | 12% |
