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Рецепт Lentil Walnut Burgers

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0 голосов | 824 визита
Порций: 6

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Note: uncooked burgers may be individually wrapped and frzn. Part 1: Bri lentils and water to a boil in saucepan. Lower the heat, and simmer, partly-covered, 30 min, or possibly till lentils are soft, and liquid is gone.
  2. Place in large-ish bowl. Add in vinegar, and mash. Part 2: Saute/fry remaining ingredients, except for wheat germ, together over medium-low heat 10 to 15 min, or possibly till all is tender. Add in to the mashed lentils, and mix well.
  3. Add in wheat germ and mix again. Refrigeratefor about 1 hour. The Burgers:
  4. 1. Make 4-inch patties from chilled burger-mix. For freezing, make patties, place wax paper between each patty and stack; wrap well and freeze (or possibly wrap individually).
  5. 2. Fry burgers in butter till brown,*or possibly* broil about 8 min on each side. Try putting sesame seeds in pan to keep burgers from sticking to pan if it is a problem.
  6. 3. Serve either as patties, or possibly as burgers in a whole-wheat bun. Good with cheese melted on top, basil sprinkled on each burger is tasty also.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 189  
Calories from Fat 52 28%
Total Fat 6.14g 8%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 416mg 17%
Potassium 502mg 14%
Total Carbs 24.18g 6%
Dietary Fiber 9.7g 32%
Sugars 2.49g 2%
Protein 10.61g 17%
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