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Рецепт Lentil Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece ginger, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
32.0g 		oil
13.6g 		bell peppers
97.58g 		cumin
0.53g 		onions
49.5g 		chilies
16.43g 		coriander
1.25g 		water salt
75.0g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.0 0.84 0.09 0.54 0.33 0.15 1.82 0.01 12.05 48.2
Total Fat (g) 0.34 13.6 0.17 0.12 0.05 0.03 0.22 0.73 0.0 15.26 61.04
Carbohydrates (g) 19.23 0.0 4.53 0.23 4.62 1.55 0.69 9.92 0.02 40.79 163.16
Ash (g) 0.85 0.0 0.42 0.04 0.17 0.1 0.08 0.5 0.01 2.17 8.68
Calories (kcal) 112.96 120.224 19.516 1.969 19.8 6.57 3.725 53.25 0.098 338.112 1352.448
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.47 н/д 0.11 н/д 0.49 н/д н/д н/д н/д 1.07 4.28
Glucose (dextrose) (g) 0.0 н/д 1.13 н/д 0.98 н/д н/д н/д н/д 2.11 8.44
Fructose (g) 0.09 н/д 1.09 н/д 0.64 н/д н/д н/д н/д 1.82 7.28
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.33 0.0 91.62 0.04 44.11 14.41 0.11 62.03 0.39 216.04 864.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 2.34 0.01 2.1 0.84 н/д 4.7 0.0 10.64 42.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.0 1.7 0.1 0.8 0.2 0.5 1.5 0.0 14.6 58.4
Calcium (mg) 17.92 0.0 9.758 4.888 11.385 2.957 8.863 40.5 0.285 96.555 386.22
Iron (mg) 2.41 0.0 0.33 0.35 0.1 0.2 0.2 2.62 0.01 6.23 24.92
Magnesium (mg) 39.04 0.0 9.758 1.922 4.95 4.106 4.125 16.5 0.111 80.511 322.044
Phosphorus (mg) 144.32 0.0 19.516 2.62 14.355 7.556 5.113 77.25 0.204 270.933 1083.732
Potassium (mg) 305.6 0.0 170.765 9.387 72.27 55.845 15.838 66.0 2.214 697.919 2791.676
Sodium (mg) 1.92 0.0 2.927 0.882 1.98 1.15 0.438 81.0 0.196 90.492 361.968
Zinc (mg) 1.53 0.0 0.13 0.03 0.08 0.05 0.06 0.47 0.0 2.34 9.36
Copper (mg) 0.166 0.0 0.068 0.005 0.02 0.028 0.012 0.053 0.001 0.353 1.412
Manganese (mg) 0.426 н/д 0.117 0.017 0.064 0.039 0.024 0.0 0.002 0.69 2.76
Selenium (mcg) 2.7 0.0 0.0 0.0 0.2 0.1 0.3 5.8 0.0 9.1 36.4
Vitamin A, IU (IU) 12.48 0.0 361.046 6.668 0.99 193.651 0.0 729.75 28.679 1333.263 5333.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 0.0 219.0 876.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 17.564 0.336 0.0 9.691 0.0 219.0 1.432 248.663 994.652
Beta Carotene (mcg) 7.36 0.0 202.966 4.001 0.495 110.212 н/д 0.0 16.703 341.736 1366.944
Vitamin E (mg) 0.16 1.25 0.36 0.02 0.01 0.11 н/д 0.05 0.01 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 2.352 1.98 119.081 н/д 17.25 3.676 477.087 1908.348
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.35 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 1.35 5.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 78.5 0.0 3.7 39.8 0.3 8.9 0.1 132.6 530.4
Thiamin (mg) 0.278 0.0 0.059 0.003 0.025 0.015 0.003 0.218 0.0 0.601 2.404
Riboflavin (mg) 0.067 0.0 0.029 0.002 0.015 0.015 0.004 0.248 0.001 0.38 1.52
Niacin (mg) 0.835 0.0 0.468 0.024 0.059 0.156 0.027 2.925 0.005 4.499 17.996
Pantothenic acid (mg) 0.685 0.0 0.098 н/д 0.059 0.01 н/д 0.105 0.002 0.959 3.836
Vitamin B-6 (mg) 0.173 0.0 0.215 0.002 0.059 0.046 н/д 0.293 0.001 0.788 3.152
Folate (mcg) 153.28 0.0 9.758 0.053 9.405 3.778 0.0 3.75 0.264 180.287 721.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.87 3.48
Choline (mg) 30.8 н/д 5.4 0.1 3.0 1.8 н/д н/д 0.1 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 н/д 0.005 0.005 н/д н/д н/д 0.02 0.08
Threonine (g) н/д 0.0 0.039 н/д 0.01 0.011 н/д н/д н/д 0.06 0.24
Isoleucine (g) н/д 0.0 0.02 н/д 0.005 0.011 н/д н/д н/д 0.036 0.144
Leucine (g) н/д 0.0 0.039 н/д 0.015 0.018 н/д н/д н/д 0.072 0.288
Lysine (g) н/д 0.0 0.039 н/д 0.02 0.015 н/д н/д н/д 0.074 0.296
Methionine (g) н/д 0.0 0.01 н/д 0.0 0.003 н/д н/д н/д 0.013 0.052
Cystine (g) н/д 0.0 0.01 н/д 0.0 0.007 н/д н/д н/д 0.016 0.064
Phenylalanine (g) н/д 0.0 0.088 н/д 0.015 0.01 н/д н/д н/д 0.113 0.452
Tyrosine (g) н/д 0.0 0.01 н/д 0.005 0.007 н/д н/д н/д 0.021 0.084
Valine (g) н/д 0.0 0.039 н/д 0.01 0.013 н/д н/д н/д 0.062 0.248
Arginine (g) н/д 0.0 0.029 н/д 0.05 0.016 н/д н/д н/д 0.095 0.38
Histidine (g) н/д 0.0 0.01 н/д 0.005 0.007 н/д н/д н/д 0.021 0.084
Alanine (g) н/д 0.0 0.039 н/д 0.01 0.013 н/д н/д н/д 0.062 0.248
Aspartic acid (g) н/д 0.0 0.205 н/д 0.045 0.048 н/д н/д н/д 0.297 1.188
Glutamic acid (g) н/д 0.0 0.185 н/д 0.129 0.043 н/д н/д н/д 0.357 1.428
Glycine (g) н/д 0.0 0.029 н/д 0.015 0.011 н/д н/д н/д 0.056 0.224
Proline (g) н/д 0.0 0.02 н/д 0.005 0.015 н/д н/д н/д 0.039 0.156
Serine (g) н/д 0.0 0.049 н/д 0.01 0.013 н/д н/д н/д 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.051 1.01 0.059 0.008 0.02 0.003 0.012 0.143 0.0 1.306 5.224
Phytosterols (mg) н/д 34.0 8.782 0.357 7.425 н/д 0.575 н/д 0.021 51.16 204.64
Monounsaturated Fat (g) 0.061 3.091 0.01 0.074 0.005 0.002 0.17 0.195 0.001 3.608 14.432
Polyunsaturated (g) 0.166 8.859 0.059 0.017 0.01 0.018 0.022 0.158 0.0 9.309 37.236