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Ингредиенты
- 1 c. dry lentils, green or brown
- 1 med. to lg. onion, chopped
- 1 med. bell pepper, chopped
- 1/3 water
- 2 cloves garlic, minced (to taste)
- 2 tsp. chili powder
- 1 15 oz. can tomatoes
- 1 Tbsp. tamari, soy sauce or 3/4 tsp. salt
- 2 Tbsp. prepared mustard
- 3 Tbsp. brown sugar
- 2 Tbsp. rice vinegar
- 1 T. Worcestershire sauce
- 1 tsp. smoked paprika
- 1 – 2 Tbsp. tomato paste
- 1/3 c. water
- black pepper, to taste
- salt, to taste
View Full Recipe at A Simple Home Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1060g | |
| Calories 998 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.18g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1156mg | 48% |
| Potassium 3229mg | 92% |
| Total Carbs 187.32g | 50% |
| Dietary Fiber 68.2g | 227% |
| Sugars 60.12g | 40% |
| Protein 56.75g | 91% |
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