Рецепт Lentil Burgers: Rebooting Healthy Eating Habits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ cup plus 2 tablespoons, dried French green lentils

coarse salt (as needed)

1 head lettucw (such as oak leaf, Bibb, or escarole, leaves separated)

cayenne pepper (as needed for serving)

12 caper berries (or substitute about 2 tablespoons capers, rinsed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.0g	onion 31.08g	eggs 24.64g	breadcrumbs 27.0g	parsley 1.81g	olive oil 6.75g	yogurt 30.63g	cayenne pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.25	3.1	3.6	0.05	0.0	1.06	н/д	8.07	32.28
Total Fat (g)	н/д	0.02	2.45	1.43	0.01	6.75	1.0	н/д	11.66	46.64
Carbohydrates (g)	н/д	2.35	0.19	19.43	0.11	0.0	1.43	н/д	23.51	94.04
Ash (g)	н/д	0.11	0.21	0.77	0.04	0.0	0.22	н/д	1.35	5.4
Calories (kcal)	н/д	9.946	35.235	106.65	0.65	59.67	18.681	н/д	230.832	923.328
Starch (g)	н/д	0.0	н/д	16.11	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	н/д	0.22	0.03	0.0	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.7	0.05	0.49	н/д	н/д	н/д	н/д	1.25	5.0
Fructose (g)	н/д	0.63	0.03	0.66	н/д	н/д	н/д	н/д	1.32	5.28
Lactose (g)	н/д	0.01	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	0.0	0.03	0.52	н/д	н/д	н/д	н/д	0.55	2.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	28.36	18.69	1.76	1.58	0.0	26.92	н/д	77.3	309.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.56	0.19	1.67	0.02	0.0	1.43	н/д	4.87	19.48
Galactose (g)	н/д	0.0	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	н/д	0.3	0.0	1.2	0.1	0.0	0.0	н/д	1.6	6.4
Calcium (mg)	н/д	6.216	13.059	49.41	2.491	0.068	37.056	н/д	108.3	433.2
Iron (mg)	н/д	0.08	0.45	1.3	0.11	0.04	0.02	н/д	2.0	8.0
Magnesium (mg)	н/д	2.797	2.957	11.61	0.903	0.0	3.675	н/д	21.942	87.768
Phosphorus (mg)	н/д	8.392	47.062	44.55	1.047	0.0	29.094	н/д	130.145	520.58
Potassium (mg)	н/д	36.985	33.018	52.92	10.0	0.068	47.469	н/д	180.459	721.836
Sodium (mg)	н/д	2.486	34.496	197.64	1.011	0.135	14.088	н/д	249.856	999.424
Zinc (mg)	н/д	0.04	0.27	0.39	0.02	0.0	0.18	н/д	0.91	3.64
Copper (mg)	н/д	0.019	0.025	0.07	0.003	0.0	0.003	н/д	0.119	0.476
Manganese (mg)	н/д	0.025	0.01	0.248	0.003	0.0	0.0	н/д	0.286	1.144
Selenium (mcg)	н/д	0.2	7.8	6.8	0.0	0.0	0.7	н/д	15.4	61.6
Vitamin A, IU (IU)	н/д	0.311	119.997	0.0	152.053	0.0	30.319	н/д	302.68	1210.72
Retinol (mcg)	н/д	н/д	34.25	0.0	0.0	0.0	8.269	н/д	42.518	170.072
Vitamin A, RAE (mcg_RAE)	н/д	0.0	34.496	0.0	7.599	0.0	8.269	н/д	50.364	201.456
Beta Carotene (mcg)	н/д	0.311	2.464	0.0	91.225	0.0	1.531	н/д	95.531	382.124
Vitamin E (mg)	н/д	0.01	0.24	0.02	0.01	0.97	0.02	н/д	1.27	5.08
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.865	81.558	0.0	100.376	0.0	0.0	н/д	183.799	735.196
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.12	0.21	0.01	0.06	н/д	н/д	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.05	0.0	0.0	н/д	н/д	0.05	0.2
Vitamin C (mg)	н/д	1.5	0.0	0.0	2.4	0.0	0.2	н/д	4.0	16.0
Thiamin (mg)	н/д	0.012	0.017	0.262	0.002	0.0	0.009	н/д	0.302	1.208
Riboflavin (mg)	н/д	0.006	0.118	0.108	0.002	0.0	0.043	н/д	0.277	1.108
Niacin (mg)	н/д	0.04	0.017	1.79	0.024	0.0	0.025	н/д	1.896	7.584
Pantothenic acid (mg)	н/д	0.031	0.355	0.149	0.007	0.0	0.119	н/д	0.661	2.644
Vitamin B-6 (mg)	н/д	0.04	0.034	0.032	0.002	0.0	0.009	н/д	0.118	0.472
Folate (mcg)	н/д	7.148	11.581	28.89	2.744	0.0	2.144	н/д	52.507	210.028
Vitamin B-12 (mcg)	н/д	н/д	0.32	0.09	0.0	0.0	0.11	н/д	0.53	2.12
Choline (mg)	н/д	1.7	61.9	3.9	0.2	0.0	4.7	н/д	72.4	289.6
Folic acid (mcg)	н/д	н/д	0.0	22.14	0.0	0.0	0.0	н/д	22.14	88.56
Tryptophan (g)	н/д	0.003	0.042	0.043	0.001	0.0	0.006	н/д	0.095	0.38
Threonine (g)	н/д	0.006	0.138	0.116	0.002	0.0	0.043	н/д	0.305	1.22
Isoleucine (g)	н/д	0.003	0.165	0.146	0.002	0.0	0.058	н/д	0.374	1.496
Leucine (g)	н/д	0.009	0.269	0.259	0.004	0.0	0.107	н/д	0.648	2.592
Lysine (g)	н/д	0.009	0.224	0.116	0.003	0.0	0.095	н/д	0.448	1.792
Methionine (g)	н/д	0.003	0.094	0.062	0.001	0.0	0.031	н/д	0.19	0.76
Cystine (g)	н/д	0.003	0.067	0.076	0.0	0.0	0.009	н/д	0.155	0.62
Phenylalanine (g)	н/д	0.006	0.168	0.178	0.003	0.0	0.058	н/д	0.413	1.652
Tyrosine (g)	н/д	0.003	0.123	0.108	0.001	0.0	0.055	н/д	0.291	1.164
Valine (g)	н/д	0.006	0.212	0.162	0.003	0.0	0.089	н/д	0.472	1.888
Arginine (g)	н/д	0.034	0.202	0.149	0.002	0.0	0.031	н/д	0.418	1.672
Histidine (g)	н/д	0.003	0.076	0.081	0.001	0.0	0.028	н/д	0.189	0.756
Alanine (g)	н/д	0.006	0.182	0.13	0.004	0.0	0.046	н/д	0.368	1.472
Aspartic acid (g)	н/д	0.022	0.328	0.208	0.005	0.0	0.086	н/д	0.648	2.592
Glutamic acid (g)	н/д	0.056	0.414	1.112	0.005	0.0	0.208	н/д	1.795	7.18
Glycine (g)	н/д	0.006	0.106	0.132	0.003	0.0	0.025	н/д	0.272	1.088
Proline (g)	н/д	0.006	0.126	0.37	0.004	0.0	0.126	н/д	0.631	2.524
Serine (g)	н/д	0.006	0.239	0.178	0.003	0.0	0.067	н/д	0.493	1.972
Cholesterol (mg)	н/д	0.0	104.227	0.0	0.0	0.0	3.981	н/д	108.208	432.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.764	0.324	0.002	0.932	0.643	н/д	2.665	10.66
Phytosterols (mg)	н/д	н/д	н/д	2.16	0.09	14.918	н/д	н/д	17.168	68.672
Monounsaturated Fat (g)	н/д	н/д	0.939	0.275	0.005	4.925	0.273	н/д	6.417	25.668
Polyunsaturated (g)	н/д	н/д	0.335	0.556	0.002	0.71	0.028	н/д	1.631	6.524