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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		water
474.0g 		sun-dried tomatoes
42.53g 		pistachios
16.3g 		parsley
14.25g 		lemon juice
22.88g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 24.0 0.0 2.15 3.36 0.42 0.09 0.0 0.01 0.0 0.03 30.06 30.06
Total Fat (g) 10.32 0.0 5.99 7.24 0.11 0.0 27.0 0.0 0.0 0.01 50.67 50.67
Carbohydrates (g) 109.07 0.0 9.92 4.56 0.9 1.97 0.0 2.91 0.0 0.17 129.51 129.51
Ash (g) 4.05 0.47 1.57 0.49 0.31 0.06 0.0 0.01 0.75 0.01 7.73 7.73
Calories (kcal) 625.6 0.0 90.589 90.777 5.13 5.72 238.68 10.731 0.0 0.663 1067.89 1067.89
Starch (g) 88.77 н/д н/д 0.27 н/д н/д н/д н/д н/д н/д 89.05 89.05
Sucrose (g) н/д н/д н/д 1.14 н/д н/д н/д 0.03 н/д н/д 1.17 1.17
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д 1.26 н/д н/д 1.31 1.31
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д 1.45 н/д н/д 1.47 1.47
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.05 н/д н/д 0.08 0.08
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 473.53 22.89 0.65 12.5 20.76 0.0 0.6 0.0 0.03 553.53 553.53
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 1.25 0.12 0.55 0.0 2.9 0.0 0.0 4.82 4.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 11.9 0.0 2.5 1.7 0.5 0.1 0.0 0.0 0.0 0.1 16.7 16.7
Calcium (mg) 79.9 14.22 19.989 17.438 19.665 1.602 0.27 0.212 0.18 1.136 154.612 154.612
Iron (mg) 7.77 0.0 1.14 0.68 0.88 0.01 0.15 0.01 0.0 0.08 10.72 10.72
Magnesium (mg) 334.9 4.74 34.449 19.72 7.125 1.373 0.0 0.071 0.008 0.504 402.89 402.89
Phosphorus (mg) 776.9 0.0 59.117 79.858 8.265 1.373 0.0 0.141 0.0 0.45 926.103 926.103
Potassium (mg) 957.1 0.0 665.595 167.049 78.945 28.371 0.27 1.836 0.06 3.273 1902.499 1902.499
Sodium (mg) 8.5 18.96 113.13 0.163 7.98 0.229 0.54 0.141 290.685 0.114 440.442 440.442
Zinc (mg) 5.27 0.05 0.33 0.36 0.15 0.01 0.0 0.01 0.0 0.0 6.18 6.18
Copper (mg) 1.003 0.047 0.2 0.212 0.021 0.007 0.0 0.001 0.0 0.003 1.495 1.495
Manganese (mg) 3.451 0.0 0.2 0.196 0.023 0.002 0.0 0.003 0.001 0.015 3.89 3.89
Selenium (mcg) 14.5 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 16.9 16.9
Vitamin A, IU (IU) 23.8 0.0 546.936 90.125 1200.42 4.576 0.0 0.0 0.0 0.777 1866.634 1866.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 27.219 4.563 59.993 0.229 0.0 0.0 0.0 0.039 93.743 93.743
Beta Carotene (mcg) 13.6 0.0 н/д 54.108 720.195 0.686 0.0 0.0 0.0 0.406 788.995 788.995
Vitamin E (mg) 4.15 0.0 н/д 0.37 0.11 0.03 3.87 0.0 0.0 0.0 8.54 8.54
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 277.1 0.0 н/д н/д 792.443 2.059 0.0 0.0 0.0 0.533 1072.135 1072.135
Tocopherol, beta (mg) 0.14 н/д н/д 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.17 0.17
Tocopherol, gamma (mg) 7.74 н/д н/д 3.68 0.08 н/д 0.22 н/д н/д 0.01 11.73 11.73
Tocopherol, delta (mg) 0.6 н/д н/д 0.13 0.0 н/д 0.0 н/д н/д 0.0 0.73 0.73
Vitamin C (mg) н/д 0.0 43.3 0.8 19.0 10.5 0.0 0.0 0.0 0.1 73.7 73.7
Thiamin (mg) 0.612 0.0 0.081 0.142 0.013 0.007 0.0 0.0 0.0 0.0 0.855 0.855
Riboflavin (mg) 0.544 0.0 0.162 0.026 0.014 0.002 0.0 0.001 0.0 0.001 0.75 0.75
Niacin (mg) 2.584 0.0 1.544 0.212 0.187 0.023 0.0 0.004 0.0 0.003 4.556 4.556
Pantothenic acid (mg) 1.309 0.0 0.204 0.085 0.057 0.023 0.0 0.002 0.0 н/д 1.68 1.68
Vitamin B-6 (mg) 0.833 0.0 0.136 0.277 0.013 0.011 0.0 0.001 0.0 0.001 1.272 1.272
Folate (mcg) 312.8 0.0 9.782 8.312 21.66 2.974 0.0 0.071 0.0 0.026 355.625 355.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 119.3 0.0 н/д н/д 1.8 1.2 0.1 0.1 0.0 0.0 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 н/д 0.017 0.044 0.007 н/д 0.0 0.0 0.0 н/д 0.357 0.357
Threonine (g) 0.714 н/д 0.055 0.109 0.017 н/д 0.0 0.0 0.0 н/д 0.896 0.896
Isoleucine (g) 0.85 н/д 0.051 0.147 0.017 н/д 0.0 0.0 0.0 н/д 1.065 1.065
Leucine (g) 1.428 н/д 0.081 0.253 0.029 н/д 0.0 0.0 0.0 н/д 1.79 1.79
Lysine (g) 1.309 н/д 0.081 0.187 0.026 н/д 0.0 0.0 0.0 н/д 1.603 1.603
Methionine (g) 0.527 н/д 0.017 0.055 0.006 н/д 0.0 0.0 0.0 н/д 0.605 0.605
Cystine (g) 0.34 н/д 0.03 0.059 0.001 н/д 0.0 0.0 0.0 н/д 0.43 0.43
Phenylalanine (g) 1.003 н/д 0.055 0.173 0.021 н/д 0.0 0.0 0.0 н/д 1.253 1.253
Tyrosine (g) 0.459 н/д 0.038 0.068 0.011 н/д 0.0 0.0 0.0 н/д 0.577 0.577
Valine (g) 1.003 н/д 0.055 0.202 0.024 н/д 0.0 0.0 0.0 н/д 1.285 1.285
Arginine (g) 1.853 н/д 0.051 0.331 0.017 н/д 0.0 0.0 0.0 н/д 2.252 2.252
Histidine (g) 0.697 н/д 0.034 0.083 0.009 н/д 0.0 0.0 0.0 н/д 0.823 0.823
Alanine (g) 1.003 н/д 0.06 0.15 0.029 н/д 0.0 0.0 0.0 н/д 1.241 1.241
Aspartic acid (g) 1.921 н/д 0.298 0.297 0.041 н/д 0.0 0.001 0.0 н/д 2.558 2.558
Glutamic acid (g) 3.179 н/д 0.795 0.623 0.036 н/д 0.0 0.001 0.0 н/д 4.633 4.633
Glycine (g) 1.173 н/д 0.055 0.155 0.021 н/д 0.0 0.0 0.0 н/д 1.405 1.405
Proline (g) 1.309 н/д 0.043 0.132 0.03 н/д 0.0 0.003 0.0 н/д 1.517 1.517
Serine (g) 0.969 н/д 0.055 0.2 0.02 н/д 0.0 0.0 0.0 н/д 1.245 1.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.0 0.804 0.887 0.019 0.0 3.729 0.0 0.0 0.003 6.647 6.647
Phytosterols (mg) н/д н/д н/д 34.877 0.713 н/д 59.67 н/д 0.0 0.239 95.498 95.498
Monounsaturated Fat (g) 2.737 0.0 3.683 3.801 0.043 0.0 19.699 0.0 0.0 0.003 29.965 29.965
Polyunsaturated (g) 5.593 0.0 0.876 2.194 0.017 0.0 2.84 0.0 0.0 0.003 11.523 11.523