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Рецепт Lemon Paprika Tilapia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tilapia
127.57g 		paprika
0.79g 		butter
3.55g 		shallots
8.8g 		wine
59.0g 		parsley
2.71g 		whipping cream
3.75g 		lemon peel
0.5g 		Всего в порции Всего в рецепте
Protein (g) 25.62 0.12 0.03 0.22 0.04 0.08 0.08 0.01 26.19 104.76
Total Fat (g) 2.17 0.1 2.88 0.01 0.0 0.02 1.39 0.0 6.57 26.28
Carbohydrates (g) 0.0 0.44 0.0 1.48 1.6 0.17 0.1 0.08 3.88 15.52
Ash (g) 1.19 0.06 0.07 0.07 0.14 0.06 0.02 0.0 1.61 6.44
Calories (kcal) 122.47 2.276 25.454 6.336 48.97 0.975 12.938 0.235 219.652 878.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 99.61 0.08 0.56 7.02 51.08 2.37 2.16 0.41 163.3 653.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 н/д 0.47 0.02 0.0 0.02 0.6 2.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.0 0.1 0.0 0.1 0.4 1.6
Calcium (mg) 12.757 1.394 0.852 3.256 4.72 3.736 2.438 0.67 29.823 119.292
Iron (mg) 0.71 0.19 0.0 0.11 0.22 0.17 0.0 0.0 1.4 5.6
Magnesium (mg) 34.445 1.457 0.071 1.848 6.49 1.354 0.263 0.075 46.002 184.008
Phosphorus (mg) 216.873 2.717 0.852 5.28 11.8 1.57 2.325 0.06 241.477 965.908
Potassium (mg) 385.269 18.459 0.852 29.392 58.41 15.0 2.813 0.8 510.994 2043.976
Sodium (mg) 66.338 0.268 20.448 1.056 2.95 1.516 1.425 0.03 94.031 376.124
Zinc (mg) 0.42 0.03 0.0 0.04 0.08 0.03 0.01 0.0 0.61 2.44
Copper (mg) 0.102 0.005 0.0 0.008 0.006 0.004 0.0 0.0 0.126 0.504
Manganese (mg) 0.051 0.007 0.0 0.026 0.071 0.004 0.0 н/д 0.158 0.632
Selenium (mcg) 53.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 53.6 214.4
Vitamin A, IU (IU) 0.0 415.288 88.715 104.72 0.0 228.08 55.125 0.25 892.177 3568.708
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 15.188 0.0 39.008 156.032
Vitamin A, RAE (mcg_RAE) 0.0 20.766 24.282 5.28 0.0 11.399 15.413 0.015 77.154 308.616
Beta Carotene (mcg) 0.0 217.972 5.609 н/д 0.0 136.837 2.7 0.035 363.153 1452.612
Vitamin E (mg) 0.51 0.23 0.08 н/д 0.0 0.02 0.04 0.0 0.89 3.56
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.95 н/д 3.938 15.752
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 103.611 0.0 н/д 0.0 150.564 0.0 0.09 254.265 1017.06
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.03 0.0 н/д н/д 0.01 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.7 0.0 3.6 0.0 0.6 5.5 22.0
Thiamin (mg) 0.051 0.005 0.0 0.005 0.006 0.002 0.001 0.0 0.071 0.284
Riboflavin (mg) 0.077 0.014 0.001 0.002 0.012 0.003 0.004 0.0 0.112 0.448
Niacin (mg) 4.975 0.121 0.001 0.018 0.1 0.035 0.002 0.002 5.254 21.016
Pantothenic acid (mg) 0.625 0.014 0.004 0.026 0.024 0.011 0.01 0.002 0.714 2.856
Vitamin B-6 (mg) 0.204 0.032 0.0 0.031 0.03 0.002 0.001 0.001 0.3 1.2
Folate (mcg) 30.617 0.835 0.107 2.992 0.59 4.115 0.15 0.065 39.471 157.884
Vitamin B-12 (mcg) 2.02 0.0 0.01 н/д 0.0 0.0 0.01 0.0 2.03 8.12
Choline (mg) 54.2 0.4 0.7 н/д 3.0 0.3 0.6 0.0 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.268 н/д 0.0 0.003 н/д 0.001 0.001 н/д 0.273 1.092
Threonine (g) 1.212 н/д 0.001 0.009 н/д 0.003 0.003 н/д 1.229 4.916
Isoleucine (g) 1.186 н/д 0.002 0.01 н/д 0.003 0.005 н/д 1.206 4.824
Leucine (g) 2.041 н/д 0.003 0.013 н/д 0.005 0.008 н/д 2.07 8.28
Lysine (g) 2.309 н/д 0.002 0.011 н/д 0.005 0.006 н/д 2.334 9.336
Methionine (g) 0.753 н/д 0.001 0.003 н/д 0.001 0.002 н/д 0.759 3.036
Cystine (g) 0.281 н/д 0.0 н/д н/д 0.0 0.001 н/д 0.282 1.128
Phenylalanine (g) 1.033 н/д 0.001 0.007 н/д 0.004 0.004 н/д 1.05 4.2
Tyrosine (g) 0.867 н/д 0.001 0.006 н/д 0.002 0.004 н/д 0.881 3.524
Valine (g) 1.237 н/д 0.002 0.01 н/д 0.005 0.005 н/д 1.259 5.036
Arginine (g) 1.633 н/д 0.001 0.016 н/д 0.003 0.003 н/д 1.656 6.624
Histidine (g) 0.6 н/д 0.001 0.004 н/д 0.002 0.002 н/д 0.608 2.432
Alanine (g) 1.556 н/д 0.001 0.01 н/д 0.005 0.003 н/д 1.575 6.3
Aspartic acid (g) 2.934 н/д 0.002 0.02 н/д 0.008 0.006 н/д 2.97 11.88
Glutamic acid (g) 4.095 н/д 0.006 0.046 н/д 0.007 0.016 н/д 4.17 16.68
Glycine (g) 1.327 н/д 0.001 0.011 н/д 0.004 0.002 н/д 1.344 5.376
Proline (g) 0.97 н/д 0.003 0.015 н/д 0.006 0.008 н/д 1.001 4.004
Serine (g) 1.033 н/д 0.002 0.01 н/д 0.004 0.004 н/д 1.053 4.212
Cholesterol (mg) 63.786 0.0 7.633 0.0 0.0 0.0 5.138 0.0 76.556 306.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.982 0.017 1.824 0.002 0.0 0.004 0.864 0.0 3.692 14.768
Phytosterols (mg) н/д 1.378 н/д 0.44 н/д 0.135 н/д 0.175 2.129 8.516
Monounsaturated Fat (g) 0.829 0.01 0.746 0.001 0.0 0.008 0.401 0.0 1.995 7.98
Polyunsaturated (g) 0.612 0.066 0.108 0.004 0.0 0.003 0.051 0.0 0.844 3.376