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Рецепт Lemon, Meatloaf And Zucchini Soup

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Порций: 2

Ингредиенты

Cost per serving $2.24 view details

Инструкции

  1. Chop 1/4 section of a medium, yellow, onion. Heat the oil and cook the onion till soft and just beginning to brown, about 8 min, maximum. Add in 2 to 2-1/2 c. of canned chicken broth (reduced sodium and/or possibly reduced fat). Add in the oregano, rubbing it between the palms as you add in it. Remove the rind from a lemon wedge (1/8th whole) and add in which. Add in the ('ready in 5-min' kind of...) rice. Simmer about 5 min, stirring (rice will be a little under done); taste and adjust lemon, oregano, pepper, if needed. Add in zucchini, separating slices as you add in. Simmer about 2 min. Cut leftover meatloaf into bite-sized pcs and add in which. Hot through. Serve with a multigrain oat bran bread.
  2. 5 My 96 - Good with Gardner's Turkey Loaf (recipe in this book).
  3. California Culinary Academy's soup doubled this recipe and made about 48 meatballs from 1-lb lamb, breadcrumbs, salt, garlic, pepper, 1 egg.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 236  
Calories from Fat 78 33%
Total Fat 8.77g 11%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 466mg 13%
Total Carbs 27.66g 7%
Dietary Fiber 2.7g 9%
Sugars 2.51g 2%
Protein 13.27g 21%
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