Рецепт Lemon Garlic Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 49.28g	garlic 7.4g	lemon juice 30.5g	olive oil 108.0g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.47	0.12	0.0	6.79	6.79
Total Fat (g)	4.9	0.04	0.0	108.0	112.94	112.94
Carbohydrates (g)	0.38	2.44	2.63	0.0	5.46	5.46
Ash (g)	0.42	0.11	0.08	0.0	0.61	0.61
Calories (kcal)	70.47	11.019	7.625	954.72	1043.834	1043.834
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	0.1	0.1
Fructose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	4.33	27.67	0.0	69.38	69.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.07	0.73	0.0	1.19	1.19
Galactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.3	0.3
Calcium (mg)	26.118	13.385	2.135	1.08	42.718	42.718
Iron (mg)	0.9	0.13	0.01	0.6	1.64	1.64
Magnesium (mg)	5.914	1.849	1.83	0.0	9.592	9.592
Phosphorus (mg)	94.125	11.314	1.83	0.0	107.269	107.269
Potassium (mg)	66.035	29.654	37.82	1.08	134.589	134.589
Sodium (mg)	68.992	1.257	0.305	2.16	72.714	72.714
Zinc (mg)	0.55	0.09	0.02	0.0	0.65	0.65
Copper (mg)	0.049	0.022	0.009	0.0	0.081	0.081
Manganese (mg)	0.02	0.123	0.003	0.0	0.146	0.146
Selenium (mcg)	15.6	1.1	0.0	0.0	16.7	16.7
Vitamin A, IU (IU)	239.994	0.666	6.1	0.0	246.759	246.759
Retinol (mcg)	68.499	0.0	0.0	0.0	68.499	68.499
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.305	0.0	69.297	69.297
Beta Carotene (mcg)	4.928	0.37	0.915	0.0	6.213	6.213
Vitamin E (mg)	0.48	0.01	0.05	15.5	16.03	16.03
Vitamin D (IU)	17.248	н/д	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	1.183	2.745	0.0	167.045	167.045
Tocopherol, beta (mg)	0.01	н/д	н/д	0.12	0.13	0.13
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.9	1.14	1.14
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	2.3	14.0	0.0	16.3	16.3
Thiamin (mg)	0.034	0.015	0.009	0.0	0.058	0.058
Riboflavin (mg)	0.237	0.008	0.003	0.0	0.248	0.248
Niacin (mg)	0.034	0.052	0.031	0.0	0.117	0.117
Pantothenic acid (mg)	0.71	0.044	0.031	0.0	0.785	0.785
Vitamin B-6 (mg)	0.069	0.092	0.015	0.0	0.176	0.176
Folate (mcg)	23.162	0.222	3.965	0.0	27.348	27.348
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	0.64
Choline (mg)	123.7	1.7	1.6	0.3	127.3	127.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.005	н/д	0.0	0.089	0.089
Threonine (g)	0.276	0.012	н/д	0.0	0.288	0.288
Isoleucine (g)	0.33	0.016	н/д	0.0	0.346	0.346
Leucine (g)	0.537	0.023	н/д	0.0	0.56	0.56
Lysine (g)	0.448	0.02	н/д	0.0	0.468	0.468
Methionine (g)	0.187	0.006	н/д	0.0	0.193	0.193
Cystine (g)	0.133	0.005	н/д	0.0	0.138	0.138
Phenylalanine (g)	0.335	0.013	н/д	0.0	0.348	0.348
Tyrosine (g)	0.246	0.006	н/д	0.0	0.252	0.252
Valine (g)	0.424	0.021	н/д	0.0	0.445	0.445
Arginine (g)	0.404	0.047	н/д	0.0	0.451	0.451
Histidine (g)	0.153	0.008	н/д	0.0	0.161	0.161
Alanine (g)	0.365	0.01	н/д	0.0	0.374	0.374
Aspartic acid (g)	0.655	0.036	н/д	0.0	0.692	0.692
Glutamic acid (g)	0.828	0.06	н/д	0.0	0.888	0.888
Glycine (g)	0.212	0.015	н/д	0.0	0.227	0.227
Proline (g)	0.251	0.007	н/д	0.0	0.259	0.259
Serine (g)	0.478	0.014	н/д	0.0	0.492	0.492
Cholesterol (mg)	208.454	0.0	0.0	0.0	208.454	208.454
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.007	0.0	14.915	16.449	16.449
Phytosterols (mg)	н/д	н/д	н/д	238.68	238.68	238.68
Monounsaturated Fat (g)	1.878	0.001	0.0	78.797	80.675	80.675
Polyunsaturated (g)	0.67	0.018	0.0	11.362	12.05	12.05