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Рецепт Lemon Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		mushrooms
33.95g 		garlic garlic
1.31g 		olive oil
6.75g 		flour
7.82g 		rosemary
0.3g 		lemon juice
30.5g 		chicken broth
29.58g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.05 0.08 0.0 0.81 0.01 0.12 0.3 0.11 31.5 63.0
Total Fat (g) 12.88 0.12 0.01 6.75 0.08 0.05 0.0 0.03 0.03 19.93 39.86
Carbohydrates (g) 0.0 1.11 0.43 0.0 5.96 0.19 2.63 0.12 0.23 10.68 21.36
Ash (g) 1.41 0.29 0.02 0.0 0.04 0.02 0.08 0.21 0.08 2.14 4.28
Calories (kcal) 239.424 7.469 1.944 59.67 28.447 0.993 7.625 2.07 1.3 348.942 697.884
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.5 н/д н/д н/д н/д н/д н/д н/д 0.5 1.0
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 31.38 0.76 0.0 0.93 0.03 27.67 28.92 3.17 189.56 379.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.01 0.0 0.02 н/д 0.73 0.0 0.03 1.36 2.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1.1 2.2
Calcium (mg) 15.312 1.018 2.362 0.068 1.172 3.84 2.135 1.775 4.982 32.664 65.328
Iron (mg) 1.03 0.17 0.02 0.04 0.36 0.09 0.01 0.06 0.22 2.0 4.0
Magnesium (mg) 34.8 3.055 0.326 0.0 1.719 0.66 1.83 0.296 1.805 44.492 88.984
Phosphorus (mg) 242.208 29.197 1.997 0.0 8.44 0.21 1.83 3.845 2.094 289.82 579.64
Potassium (mg) 306.24 107.961 5.233 0.068 8.362 2.865 37.82 23.66 19.999 512.208 1024.416
Sodium (mg) 87.696 1.697 0.222 0.135 0.156 0.15 0.305 46.729 2.022 139.112 278.224
Zinc (mg) 1.11 0.18 0.02 0.0 0.05 0.01 0.02 0.02 0.04 1.44 2.88
Copper (mg) 0.056 0.109 0.004 0.0 0.011 0.002 0.009 0.009 0.005 0.204 0.408
Manganese (mg) 0.028 0.017 0.022 0.0 0.053 0.006 0.003 0.015 0.006 0.149 0.298
Selenium (mcg) 23.1 3.2 0.2 0.0 2.6 0.0 0.0 0.0 0.0 29.1 58.2
Vitamin A, IU (IU) 115.536 0.0 0.117 0.0 0.0 9.384 6.1 0.0 304.106 435.244 870.488
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.468 0.305 0.0 15.198 50.771 101.542
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 н/д 0.915 0.0 182.449 183.43 366.86
Vitamin E (mg) 0.43 0.0 0.0 0.97 0.0 н/д 0.05 0.0 0.03 1.48 2.96
Vitamin D (IU) н/д 6.111 н/д н/д н/д н/д н/д н/д н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 1.407 н/д 2.745 0.0 200.752 205.113 410.226
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.06 0.03 н/д н/д н/д 0.02 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 0.0 0.0 0.2 14.0 2.1 4.8 22.2 44.4
Thiamin (mg) 0.084 0.027 0.003 0.0 0.062 0.002 0.009 0.0 0.003 0.189 0.378
Riboflavin (mg) 0.125 0.136 0.001 0.0 0.038 0.001 0.003 0.003 0.004 0.312 0.624
Niacin (mg) 13.795 1.226 0.009 0.0 0.461 0.003 0.031 0.151 0.047 15.722 31.444
Pantothenic acid (mg) 1.114 0.509 0.008 0.0 0.034 н/д 0.031 0.003 0.014 1.713 3.426
Vitamin B-6 (mg) 0.738 0.034 0.016 0.0 0.003 0.005 0.015 0.003 0.003 0.818 1.636
Folate (mcg) 5.568 5.432 0.039 0.0 14.301 0.921 3.965 0.0 5.487 35.714 71.428
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.5 1.0
Choline (mg) 93.4 5.9 0.3 0.0 0.8 н/д 1.6 н/д 0.5 102.4 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.334 0.014 0.001 0.0 0.01 н/д н/д н/д 0.002 0.361 0.722
Threonine (g) 1.211 0.037 0.002 0.0 0.022 н/д н/д н/д 0.004 1.277 2.554
Isoleucine (g) 1.476 0.027 0.003 0.0 0.028 н/д н/д н/д 0.004 1.538 3.076
Leucine (g) 2.13 0.041 0.004 0.0 0.055 н/д н/д н/д 0.007 2.237 4.474
Lysine (g) 2.408 0.037 0.004 0.0 0.018 н/д н/д н/д 0.006 2.474 4.948
Methionine (g) 0.78 0.01 0.001 0.0 0.014 н/д н/д н/д 0.001 0.806 1.612
Cystine (g) 0.376 0.003 0.001 0.0 0.017 н/д н/д н/д 0.0 0.398 0.796
Phenylalanine (g) 1.141 0.031 0.002 0.0 0.041 н/д н/д н/д 0.005 1.22 2.44
Tyrosine (g) 0.947 0.014 0.001 0.0 0.024 н/д н/д н/д 0.003 0.988 1.976
Valine (g) 1.42 0.078 0.004 0.0 0.033 н/д н/д н/д 0.006 1.541 3.082
Arginine (g) 1.796 0.027 0.008 0.0 0.033 н/д н/д н/д 0.004 1.868 3.736
Histidine (g) 0.877 0.02 0.001 0.0 0.018 н/д н/д н/д 0.002 0.919 1.838
Alanine (g) 1.656 0.068 0.002 0.0 0.026 н/д н/д н/д 0.007 1.759 3.518
Aspartic acid (g) 2.589 0.068 0.006 0.0 0.034 н/д н/д н/д 0.01 2.708 5.416
Glutamic acid (g) 4.287 0.115 0.011 0.0 0.272 н/д н/д н/д 0.009 4.694 9.388
Glycine (g) 1.712 0.031 0.003 0.0 0.029 н/д н/д н/д 0.005 1.78 3.56
Proline (g) 1.322 0.027 0.001 0.0 0.094 н/д н/д н/д 0.008 1.452 2.904
Serine (g) 1.016 0.031 0.002 0.0 0.041 н/д н/д н/д 0.005 1.095 2.19
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.014 0.001 0.932 0.013 0.022 0.0 0.009 0.005 4.698 9.396
Phytosterols (mg) н/д н/д н/д 14.918 н/д 0.174 н/д н/д 0.181 15.272 30.544
Monounsaturated Fat (g) 5.317 0.0 0.0 4.925 0.007 0.009 0.0 0.015 0.011 10.284 20.568
Polyunsaturated (g) 2.728 0.048 0.003 0.71 0.032 0.007 0.0 0.006 0.004 3.539 7.078