Рецепт Lemon and Turmeric Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 50.0g	baking soda 2.3g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	9.65	0.0	0.17	9.82	9.82
Total Fat (g)	3.02	0.0	0.01	3.03	3.03
Carbohydrates (g)	30.33	0.0	0.86	31.19	31.19
Ash (g)	1.24	0.85	0.04	2.13	2.13
Calories (kcal)	182.0	0.0	3.889	185.889	185.889
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.77	0.0	1.53	7.3	7.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.35	0.0	0.03	5.38	5.38
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.1	8.8	8.8
Calcium (mg)	52.5	0.0	4.724	57.224	57.224
Iron (mg)	3.12	0.0	0.04	3.16	3.16
Magnesium (mg)	57.5	0.0	0.653	58.153	58.153
Phosphorus (mg)	183.0	0.0	3.993	186.993	186.993
Potassium (mg)	437.5	0.0	10.466	447.966	447.966
Sodium (mg)	12.0	629.28	0.444	641.724	641.724
Zinc (mg)	1.72	0.0	0.03	1.75	1.75
Copper (mg)	0.425	0.0	0.008	0.433	0.433
Manganese (mg)	1.1	0.0	0.044	1.144	1.144
Selenium (mcg)	4.1	0.0	0.4	4.5	4.5
Vitamin A, IU (IU)	33.5	0.0	0.235	33.735	33.735
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	0.0	0.0	1.5	1.5
Beta Carotene (mcg)	20.0	0.0	0.131	20.131	20.131
Vitamin E (mg)	0.41	0.0	0.0	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.8	2.8	2.8
Thiamin (mg)	0.24	0.0	0.005	0.245	0.245
Riboflavin (mg)	0.105	0.0	0.003	0.108	0.108
Niacin (mg)	0.77	0.0	0.018	0.788	0.788
Pantothenic acid (mg)	0.795	0.0	0.016	0.811	0.811
Vitamin B-6 (mg)	0.27	0.0	0.032	0.302	0.302
Folate (mcg)	278.5	0.0	0.078	278.578	278.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.6	0.0	0.6	48.2	48.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	н/д	0.002	0.097	0.097
Threonine (g)	0.36	н/д	0.004	0.364	0.364
Isoleucine (g)	0.415	н/д	0.006	0.421	0.421
Leucine (g)	0.685	н/д	0.008	0.693	0.693
Lysine (g)	0.645	н/д	0.007	0.652	0.652
Methionine (g)	0.125	н/д	0.002	0.127	0.127
Cystine (g)	0.13	н/д	0.002	0.132	0.132
Phenylalanine (g)	0.515	н/д	0.005	0.52	0.52
Tyrosine (g)	0.24	н/д	0.002	0.242	0.242
Valine (g)	0.405	н/д	0.008	0.413	0.413
Arginine (g)	0.91	н/д	0.016	0.926	0.926
Histidine (g)	0.265	н/д	0.003	0.268	0.268
Alanine (g)	0.415	н/д	0.003	0.418	0.418
Aspartic acid (g)	1.135	н/д	0.013	1.148	1.148
Glutamic acid (g)	1.69	н/д	0.021	1.711	1.711
Glycine (g)	0.4	н/д	0.005	0.405	0.405
Proline (g)	0.4	н/д	0.003	0.403	0.403
Serine (g)	0.485	н/д	0.005	0.49	0.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.315	0.0	0.002	0.317	0.317
Phytosterols (mg)	17.5	н/д	н/д	17.5	17.5
Monounsaturated Fat (g)	0.68	0.0	0.0	0.68	0.68
Polyunsaturated (g)	1.345	0.0	0.007	1.352	1.352