Рецепт Layered Aubergines With Mascarpone And Parmesan, Basil Vinai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	aubergine 92.75g	oil 13.6g	balsamic vinegar 8.0g	olive oil 13.5g	mascarpone 18.75g	parmesan 12.5g	basil 0.96g	pinenuts 4.87g	tomatoes 169.26g	olives 67.5g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.0	0.04	0.0	1.11	4.47	0.03	0.67	1.49	0.0	8.74	34.96
Total Fat (g)	0.18	13.6	0.0	13.5	6.42	3.23	0.01	3.33	0.34	67.5	108.1	432.4
Carbohydrates (g)	5.29	0.0	1.36	0.0	0.76	0.4	0.03	0.64	6.63	0.0	15.11	60.44
Ash (g)	0.65	0.0	0.03	0.0	н/д	0.76	0.01	0.13	0.85	н/д	2.42	9.68
Calories (kcal)	22.259	120.224	7.04	119.34	64.125	49.0	0.221	32.79	30.467	596.7	1042.165	4168.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.0	н/д	0.07	0.28
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.17	0.0	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	0.61	н/д	н/д	н/д	0.0	0.0	2.12	н/д	2.72	10.88
Fructose (g)	н/д	н/д	0.59	н/д	н/д	н/д	0.0	0.0	2.32	н/д	2.91	11.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	0.0	6.12	0.0	10.21	3.65	0.88	0.11	159.95	0.0	266.62	1066.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.0	1.2	0.0	0.6	0.1	0.0	0.17	4.45	0.0	8.71	34.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	н/д	0.0	0.0	0.0	0.0	0.2	2.0	0.0	5.4	21.6
Calcium (mg)	8.347	0.0	2.16	0.135	18.375	148.0	1.699	0.78	16.926	0.675	197.097	788.388
Iron (mg)	0.22	0.0	0.06	0.08	0.07	0.1	0.03	0.27	0.46	0.38	1.67	6.68
Magnesium (mg)	12.984	0.0	0.96	0.0	1.688	5.5	0.614	12.229	18.619	0.0	52.594	210.376
Phosphorus (mg)	23.186	0.0	1.52	0.0	19.875	86.75	0.538	28.015	40.622	0.0	200.506	802.024
Potassium (mg)	213.314	0.0	8.96	0.135	25.875	11.5	2.832	29.087	401.146	0.675	693.524	2774.096
Sodium (mg)	1.855	0.0	1.84	0.27	60.188	200.25	0.038	0.097	8.463	1.35	274.351	1097.404
Zinc (mg)	0.15	0.0	0.01	0.0	0.1	0.34	0.01	0.31	0.29	0.0	1.2	4.8
Copper (mg)	0.074	0.0	0.002	0.0	0.004	0.004	0.004	0.064	0.102	0.0	0.254	1.016
Manganese (mg)	0.232	н/д	0.01	0.0	н/д	0.003	0.011	0.429	0.186	н/д	0.871	3.484
Selenium (mcg)	0.3	0.0	н/д	0.0	0.5	2.8	0.0	0.0	0.0	0.0	3.6	14.4
Vitamin A, IU (IU)	25.041	0.0	0.0	0.0	н/д	49.875	50.64	1.413	1409.936	н/д	1536.905	6147.62
Retinol (mcg)	0.0	0.0	н/д	0.0	67.313	13.25	0.0	0.0	0.0	0.0	80.563	322.252
Vitamin A, RAE (mcg_RAE)	0.927	0.0	0.0	0.0	68.625	13.5	2.534	0.049	71.089	0.0	156.725	626.9
Beta Carotene (mcg)	14.839	0.0	н/д	0.0	16.5	3.5	30.163	0.828	759.977	0.0	825.808	3303.232
Vitamin E (mg)	0.28	1.25	н/д	1.94	0.05	0.03	0.01	0.45	0.91	9.69	14.61	58.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.5	н/д	н/д	н/д	н/д	3.5	14.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	4355.06	0.0	4355.06	17420.24
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	54.24	0.438	208.19	0.0	262.868	1051.472
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.02	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	н/д	н/д	0.0	0.54	0.2	н/д	0.86	3.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	21.5	0.0	23.7	94.8
Thiamin (mg)	0.037	0.0	н/д	0.0	0.004	0.005	0.0	0.018	0.068	0.0	0.131	0.524
Riboflavin (mg)	0.037	0.0	н/д	0.0	0.024	0.041	0.001	0.011	0.034	0.0	0.149	0.596
Niacin (mg)	0.603	0.0	н/д	0.0	0.028	0.034	0.009	0.214	0.999	0.0	1.886	7.544
Pantothenic acid (mg)	0.26	0.0	н/д	0.0	н/д	0.056	0.002	0.015	0.152	н/д	0.485	1.94
Vitamin B-6 (mg)	0.074	0.0	н/д	0.0	0.008	0.011	0.002	0.004	0.135	0.0	0.234	0.936
Folate (mcg)	20.404	0.0	н/д	0.0	2.063	0.875	0.653	1.657	25.389	0.0	51.04	204.16
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.05	0.15	0.0	0.0	0.0	0.0	0.2	0.8
Choline (mg)	6.4	н/д	н/д	0.0	5.1	1.9	0.1	2.7	11.3	0.2	27.8	111.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	н/д	0.0	н/д	0.06	0.0	0.005	0.017	н/д	0.092	0.368
Threonine (g)	0.037	0.0	н/д	0.0	н/д	0.165	0.001	0.018	0.051	н/д	0.272	1.088
Isoleucine (g)	0.046	0.0	н/д	0.0	н/д	0.236	0.001	0.026	0.034	н/д	0.344	1.376
Leucine (g)	0.056	0.0	н/д	0.0	н/д	0.431	0.002	0.048	0.051	н/д	0.588	2.352
Lysine (g)	0.046	0.0	н/д	0.0	н/д	0.414	0.001	0.026	0.051	н/д	0.538	2.152
Methionine (g)	0.009	0.0	н/д	0.0	н/д	0.12	0.0	0.013	0.017	н/д	0.159	0.636
Cystine (g)	0.009	0.0	н/д	0.0	н/д	0.03	0.0	0.014	0.017	н/д	0.071	0.284
Phenylalanine (g)	0.037	0.0	н/д	0.0	н/д	0.24	0.001	0.025	0.118	н/д	0.422	1.688
Tyrosine (g)	0.028	0.0	н/д	0.0	н/д	0.25	0.001	0.025	0.017	н/д	0.32	1.28
Valine (g)	0.046	0.0	н/д	0.0	н/д	0.306	0.001	0.034	0.034	н/д	0.421	1.684
Arginine (g)	0.056	0.0	н/д	0.0	н/д	0.165	0.001	0.117	0.034	н/д	0.373	1.492
Histidine (g)	0.019	0.0	н/д	0.0	н/д	0.173	0.0	0.017	0.017	н/д	0.225	0.9
Alanine (g)	0.046	0.0	н/д	0.0	н/д	0.131	0.001	0.033	0.051	н/д	0.263	1.052
Aspartic acid (g)	0.148	0.0	н/д	0.0	н/д	0.28	0.003	0.063	0.237	н/д	0.732	2.928
Glutamic acid (g)	0.176	0.0	н/д	0.0	н/д	1.026	0.003	0.143	0.728	н/д	2.076	8.304
Glycine (g)	0.037	0.0	н/д	0.0	н/д	0.078	0.001	0.034	0.034	н/д	0.183	0.732
Proline (g)	0.037	0.0	н/д	0.0	н/д	0.523	0.001	0.033	0.034	н/д	0.627	2.508
Serine (g)	0.037	0.0	н/д	0.0	н/д	0.259	0.001	0.041	0.051	н/д	0.389	1.556
Cholesterol (mg)	0.0	0.0	н/д	0.0	20.625	8.5	0.0	0.0	0.0	0.0	29.125	116.5
Trans Fat (g)	н/д	0.351	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	1.404
Saturated Fat (g)	0.028	1.01	0.0	1.864	3.617	2.051	0.0	0.239	0.051	9.322	18.182	72.728
Phytosterols (mg)	6.492	34.0	н/д	29.835	н/д	н/д	н/д	6.87	11.848	н/д	89.045	356.18
Monounsaturated Fat (g)	0.019	3.091	н/д	9.85	1.616	0.94	0.001	0.914	0.051	49.248	65.729	262.916
Polyunsaturated (g)	0.074	8.859	н/д	1.42	0.27	0.071	0.004	1.66	0.135	7.101	19.595	78.38