CookEatShare также доступен на языке: English
Закрыть

Рецепт Lasagna With Meat Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		garlic
0.44g 		salt
0.25g 		pepper
0.04g 		lemon rind
0.17g 		olive oil
0.75g 		lasagna
37.8g 		ricotta cheese
37.8g 		mozzarella cheese
37.8g 		parmesan cheese
12.5g 		parsley
0.08g 		lasagna noodles
37.8g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.03 0.0 0.0 0.0 0.0 4.93 4.28 9.81 4.81 0.0 4.93 49.88 598.56
Total Fat (g) 17.01 0.0 0.0 0.0 0.0 0.75 0.57 3.95 7.57 3.58 0.0 0.57 34.0 408.0
Carbohydrates (g) 0.0 0.14 0.0 0.03 0.03 0.0 28.22 1.55 1.45 0.51 0.01 28.22 60.15 721.8
Ash (g) 1.03 0.01 0.25 0.0 0.0 0.0 0.33 н/д н/д 1.0 0.0 0.33 2.96 35.52
Calories (kcal) 243.805 0.648 0.0 0.113 0.078 6.63 140.235 58.967 114.153 53.875 0.029 140.235 758.767 9105.204
Starch (g) н/д н/д н/д н/д н/д н/д 23.61 н/д н/д н/д н/д 23.61 47.21 566.52
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 0.02 н/д 0.18 0.38 4.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.02 н/д 0.05 0.11 1.32
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.02 н/д 0.04 0.1 1.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.74 н/д н/д 0.02 н/д 0.74 1.5 18.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.25 0.0 0.0 0.14 0.0 3.74 27.62 17.56 2.61 0.07 3.74 130.26 1563.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 1.01 0.11 0.23 0.11 0.0 1.01 2.48 29.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 2.5 30.0
Calcium (mg) 17.01 0.787 0.06 0.193 0.223 0.008 7.938 90.718 276.312 138.625 0.109 7.938 539.921 6479.052
Iron (mg) 2.37 0.01 0.0 0.01 0.0 0.0 1.25 0.15 0.09 0.11 0.0 1.25 5.26 63.12
Magnesium (mg) 20.412 0.109 0.003 0.086 0.025 0.0 20.034 4.914 9.828 4.75 0.04 20.034 80.232 962.784
Phosphorus (mg) 193.91 0.666 0.0 0.076 0.02 0.0 71.44 64.259 198.068 91.125 0.046 71.44 691.05 8292.6
Potassium (mg) 334.523 1.744 0.02 0.556 0.267 0.008 84.292 43.469 35.909 15.625 0.439 84.292 601.143 7213.716
Sodium (mg) 74.842 0.074 96.895 0.019 0.01 0.015 2.268 39.311 199.58 191.125 0.044 2.268 606.452 7277.424
Zinc (mg) 5.08 0.01 0.0 0.0 0.0 0.0 0.53 0.47 1.18 0.48 0.0 0.53 8.29 99.48
Copper (mg) 0.079 0.001 0.0 0.0 0.0 0.0 0.11 0.011 0.011 0.03 0.0 0.11 0.353 4.236
Manganese (mg) 0.011 0.007 0.0 0.002 н/д 0.0 0.348 н/д н/д 0.011 0.0 0.348 0.728 8.736
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 0.0 23.9 5.9 6.2 2.2 0.0 23.9 80.0 960.0
Vitamin A, IU (IU) 0.0 0.039 0.0 0.132 0.083 0.0 0.0 н/д н/д 55.25 6.669 0.0 62.174 746.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 58.967 14.625 0.0 0.0 115.549 1386.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.005 0.0 0.0 43.091 60.479 15.0 0.333 0.0 118.915 1426.98
Beta Carotene (mcg) 0.0 0.022 0.0 0.069 0.012 0.0 0.0 9.828 19.278 3.875 4.001 0.0 37.084 445.008
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.11 0.04 0.03 0.14 0.03 0.0 0.04 0.82 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.091 0.03 0.0 6.804 0.0 0.0 0.0 4.402 6.804 18.2 218.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 0.02 0.05 0.6
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.33 н/д н/д н/д 0.0 0.33 0.67 8.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Thiamin (mg) 0.045 0.001 0.0 0.0 0.0 0.0 0.336 0.008 0.038 0.004 0.0 0.336 0.768 9.216
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.151 0.072 0.125 0.061 0.0 0.151 0.731 8.772
Niacin (mg) 5.273 0.003 0.0 0.001 0.001 0.0 2.714 0.034 0.045 0.014 0.001 2.714 10.799 129.588
Pantothenic acid (mg) 0.624 0.003 0.0 н/д 0.001 0.0 0.163 н/д н/д 0.041 0.0 0.163 0.993 11.916
Vitamin B-6 (mg) 0.397 0.005 0.0 0.0 0.0 0.0 0.053 0.011 0.03 0.006 0.0 0.053 0.556 6.672
Folate (mcg) 6.804 0.013 0.0 0.004 0.022 0.0 89.584 4.536 3.78 1.25 0.12 89.584 195.697 2348.364
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.87 0.28 0.0 0.0 3.74 44.88
Choline (mg) 69.4 0.1 0.0 0.0 0.0 0.0 5.7 6.4 5.4 1.9 0.0 5.7 94.6 1135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 82.78 165.56 1986.72
Tryptophan (g) 0.113 0.0 0.0 н/д н/д 0.0 0.072 н/д н/д 0.065 0.0 0.072 0.322 3.864
Threonine (g) 0.816 0.001 0.0 н/д н/д 0.0 0.174 н/д н/д 0.183 0.0 0.174 1.348 16.176
Isoleucine (g) 0.93 0.001 0.0 н/д н/д 0.0 0.193 н/д н/д 0.246 0.0 0.193 1.563 18.756
Leucine (g) 1.644 0.001 0.0 н/д н/д 0.0 0.374 н/д н/д 0.465 0.0 0.374 2.859 34.308
Lysine (g) 1.746 0.001 0.0 н/д н/д 0.0 0.113 н/д н/д 0.373 0.0 0.113 2.347 28.164
Methionine (g) 0.544 0.0 0.0 н/д н/д 0.0 0.057 н/д н/д 0.128 0.0 0.057 0.786 9.432
Cystine (g) 0.215 0.0 0.0 н/д н/д 0.0 0.098 н/д н/д 0.015 0.0 0.098 0.427 5.124
Phenylalanine (g) 0.816 0.001 0.0 н/д н/д 0.0 0.253 н/д н/д 0.26 0.0 0.253 1.584 19.008
Tyrosine (g) 0.646 0.0 0.0 н/д н/д 0.0 0.091 н/д н/д 0.291 0.0 0.091 1.119 13.428
Valine (g) 1.032 0.001 0.0 н/д н/д 0.0 0.223 н/д н/д 0.315 0.0 0.223 1.794 21.528
Arginine (g) 1.372 0.003 0.0 н/д н/д 0.0 0.178 н/д н/д 0.196 0.0 0.178 1.927 23.124
Histidine (g) 0.692 0.0 0.0 н/д н/д 0.0 0.113 н/д н/д 0.136 0.0 0.113 1.055 12.66
Alanine (g) 1.315 0.001 0.0 н/д н/д 0.0 0.166 н/д н/д 0.145 0.0 0.166 1.794 21.528
Aspartic acid (g) 1.905 0.002 0.0 н/д н/д 0.0 0.234 н/д н/д 0.334 0.0 0.234 2.71 32.52
Glutamic acid (g) 3.164 0.004 0.0 н/д н/д 0.0 1.739 н/д н/д 1.088 0.0 1.739 7.733 92.796
Glycine (g) 1.417 0.001 0.0 н/д н/д 0.0 0.166 н/д н/д 0.095 0.0 0.166 1.846 22.152
Proline (g) 1.066 0.0 0.0 н/д н/д 0.0 0.593 н/д н/д 0.578 0.0 0.593 2.831 33.972
Serine (g) 0.839 0.001 0.0 н/д н/д 0.0 0.234 н/д н/д 0.286 0.0 0.234 1.595 19.14
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 15.498 20.412 11.0 0.0 0.0 124.02 1488.24
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 1.066 12.792
Saturated Fat (g) 6.656 0.0 0.0 0.0 0.0 0.104 0.106 2.499 4.113 2.163 0.0 0.106 15.746 188.952
Phytosterols (mg) н/д н/д 0.0 0.041 0.058 1.658 н/д н/д н/д н/д 0.004 н/д 1.76 21.12
Monounsaturated Fat (g) 7.439 0.0 0.0 0.0 0.0 0.547 0.064 1.123 1.833 1.048 0.0 0.064 12.119 145.428
Polyunsaturated (g) 0.488 0.001 0.0 0.0 0.0 0.079 0.212 0.121 0.193 0.146 0.0 0.212 1.452 17.424