Рецепт Larry's Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can , 14 0z. sweetened condensed lowfat milk (eagle brand, if available)
1 can 13 ounce. evaporated lowfat milk (carnation, if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		vanilla extract
4.73g 		sugar
33.33g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.0 0.0 4.14 24.84
Total Fat (g) 3.27 0.0 0.0 3.27 19.62
Carbohydrates (g) 0.25 0.6 33.33 34.18 205.08
Ash (g) 0.28 0.01 0.0 0.29 1.74
Calories (kcal) 46.98 13.608 129.0 189.588 1137.528
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.07 н/д н/д 0.07 0.42
Fructose (g) 0.04 н/д н/д 0.04 0.24
Lactose (g) 0.04 н/д н/д 0.04 0.24
Maltose (g) 0.04 н/д н/д 0.04 0.24
Alcohol (g) 0.0 1.6 0.0 1.6 9.6
Water (g) 24.92 2.48 0.01 27.41 164.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.6 33.3 34.15 204.9
Galactose (g) 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.412 0.52 0.333 18.265 109.59
Iron (mg) 0.6 0.01 0.0 0.61 3.66
Magnesium (mg) 3.942 0.567 0.0 4.509 27.054
Phosphorus (mg) 62.75 0.284 0.0 63.033 378.198
Potassium (mg) 44.023 6.993 0.667 51.683 310.098
Sodium (mg) 45.995 0.425 0.0 46.42 278.52
Zinc (mg) 0.36 0.01 0.0 0.37 2.22
Copper (mg) 0.033 0.003 0.0 0.036 0.216
Manganese (mg) 0.013 0.011 0.0 0.024 0.144
Selenium (mcg) 10.4 0.0 0.2 10.6 63.6
Vitamin A, IU (IU) 159.996 0.0 0.0 159.996 959.976
Retinol (mcg) 45.666 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.0 45.995 275.97
Beta Carotene (mcg) 3.285 0.0 0.0 3.285 19.71
Vitamin E (mg) 0.32 0.0 0.0 0.32 1.92
Vitamin D (IU) 11.499 н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 108.745 652.47
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.16 н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.0 0.023 0.138
Riboflavin (mg) 0.158 0.005 0.007 0.169 1.014
Niacin (mg) 0.023 0.02 0.0 0.043 0.258
Pantothenic acid (mg) 0.473 0.002 0.0 0.475 2.85
Vitamin B-6 (mg) 0.046 0.001 0.0 0.047 0.282
Folate (mcg) 15.441 0.0 0.0 15.441 92.646
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.42 2.52
Choline (mg) 82.5 н/д 0.0 82.5 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д н/д 0.056 0.336
Threonine (g) 0.184 н/д н/д 0.184 1.104
Isoleucine (g) 0.22 н/д н/д 0.22 1.32
Leucine (g) 0.358 н/д н/д 0.358 2.148
Lysine (g) 0.299 н/д н/д 0.299 1.794
Methionine (g) 0.125 н/д н/д 0.125 0.75
Cystine (g) 0.089 н/д н/д 0.089 0.534
Phenylalanine (g) 0.223 н/д н/д 0.223 1.338
Tyrosine (g) 0.164 н/д н/д 0.164 0.984
Valine (g) 0.283 н/д н/д 0.283 1.698
Arginine (g) 0.269 н/д н/д 0.269 1.614
Histidine (g) 0.102 н/д н/д 0.102 0.612
Alanine (g) 0.243 н/д н/д 0.243 1.458
Aspartic acid (g) 0.437 н/д н/д 0.437 2.622
Glutamic acid (g) 0.552 н/д н/д 0.552 3.312
Glycine (g) 0.141 н/д н/д 0.141 0.846
Proline (g) 0.168 н/д н/д 0.168 1.008
Serine (g) 0.319 н/д н/д 0.319 1.914
Cholesterol (mg) 138.97 0.0 0.0 138.97 833.82
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.0 0.0 1.019 6.114
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.252 0.0 0.0 1.252 7.512
Polyunsaturated (g) 0.447 0.0 0.0 0.447 2.682