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Dash Tabasco or 1/2 tsp chili flakes
Ingredients Per Serving Qty Common Price Price per Serving
1/2 lb ground lamb or chicken 2 oz
n/a
 
1 can chickpeas, rinsed and drained 1/4 can
$0.89 per 15 ounces
$0.24
2 uncooked potatoes, peeled and diced 1/2 potatoes
$0.50 per pound
$0.12
1 onion, chopped finely 1/4 onion
$0.79 per pound
$0.05
2 cloves garlic, crushed 1/2 garlic cloves
$4.00 per pound
$0.01
1 bunch fresh coriander, chopped finely (about 1 cup) 1/4 bunch
$1.69 per 1 1/4 ounces
$0.95
1 bunch chard or spinach, washed and chopped (1-2 cups) 1/4 bunch
$2.99 per pound
$0.08
1 Tbsp curry paste 3/4 teaspoon
$1.29 per 6 ounces
$0.03
1/2 cup broth or water 2 tablespoons
$1.29 per 14 1/2 ounces
$0.09
1 Tbsp tomato paste or 1 tomato, chopped 3/4 teaspoon
$1.29 per 6 ounces
$0.03
1 tsp soy sauce 1/4 teaspoon
$2.59 per 10 fluid ounces
$0.01
Total per Serving $1.61
Total Recipe $6.46
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