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Рецепт Korean Beef Skewers...Bulgogi... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Korean Beef Skewers - Bulgogi - Adapted From Nibble Me This
1 1/2 lbs. Shortflake steak, thinly sliced or you can use very thinly sliced Rib-eye, strip or flank steak
1/4 teaspoon red pepper flake
16 wooden skewers (you can find them at most grocery stores, soak in water while meat is marinating)
Sweet Chili Sauce for Serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		mirin
58.2g 		cloves
3.0g 		onion
43.2g 		basil
3.84g 		pepper
0.53g 		chili sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.29 0.18 0.79 0.12 0.06 н/д 5.44 5.44
Total Fat (g) 0.03 0.0 0.6 0.08 0.02 0.02 н/д 0.75 0.75
Carbohydrates (g) 4.85 2.91 1.84 3.17 0.1 0.34 н/д 13.21 13.21
Ash (g) 9.76 0.0 0.18 0.35 0.06 0.02 н/д 10.37 10.37
Calories (kcal) 33.788 77.988 9.69 13.824 0.883 1.352 н/д 137.524 137.524
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Fructose (g) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.4 0.0 0.0 0.0 0.0 н/д 9.4 9.4
Water (g) 45.12 45.63 0.21 38.81 3.54 0.06 н/д 133.35 133.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.08 0.0 0.07 1.01 0.01 0.0 н/д 2.18 2.18
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.5 0.0 1.0 1.1 0.1 0.1 н/д 2.9 2.9
Calcium (mg) 12.113 2.91 19.38 31.104 6.797 2.316 н/д 74.619 74.619
Iron (mg) 1.23 0.06 0.26 0.64 0.12 0.15 н/д 2.46 2.46
Magnesium (mg) 27.413 3.492 7.92 8.64 2.458 1.028 н/д 50.95 50.95
Phosphorus (mg) 79.688 3.492 3.15 15.984 2.15 0.917 н/д 105.381 105.381
Potassium (mg) 138.338 14.55 33.06 119.232 11.328 6.673 н/д 323.18 323.18
Sodium (mg) 3593.588 1.164 7.29 6.912 0.154 0.233 н/д 3609.34 3609.34
Zinc (mg) 0.33 0.01 0.03 0.17 0.03 0.01 н/д 0.58 0.58
Copper (mg) 0.064 0.006 0.011 0.035 0.015 0.006 н/д 0.136 0.136
Manganese (mg) 0.268 н/д 0.901 0.069 0.044 0.03 н/д 1.312 1.312
Selenium (mcg) 0.3 0.8 0.2 0.3 0.0 0.0 н/д 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 15.9 430.704 202.56 1.585 н/д 650.749 650.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.81 21.6 10.138 0.08 н/д 32.627 32.627
Beta Carotene (mcg) 0.0 0.0 2.52 258.336 120.653 0.827 н/д 382.336 382.336
Vitamin E (mg) 0.0 0.0 0.26 0.24 0.03 0.0 н/д 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 491.184 216.96 1.087 н/д 709.231 709.231
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.02 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 8.1 0.7 0.1 н/д 11.3 11.3
Thiamin (mg) 0.019 0.0 0.004 0.026 0.001 0.001 н/д 0.05 0.05
Riboflavin (mg) 0.108 0.0 0.008 0.035 0.003 0.001 н/д 0.155 0.155
Niacin (mg) 1.403 0.0 0.044 0.229 0.035 0.006 н/д 1.716 1.716
Pantothenic acid (mg) 0.191 н/д н/д 0.035 0.008 н/д н/д 0.234 0.234
Vitamin B-6 (mg) 0.096 0.0 0.018 0.026 0.006 0.002 н/д 0.147 0.147
Folate (mcg) 8.925 0.0 2.79 27.648 2.611 0.053 н/д 42.027 42.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.7 0.0 1.1 2.5 0.4 0.1 н/д 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.009 0.002 н/д н/д 0.068 0.068
Threonine (g) 0.159 н/д н/д 0.03 0.004 н/д н/д 0.193 0.193
Isoleucine (g) 0.191 н/д н/д 0.035 0.004 н/д н/д 0.23 0.23
Leucine (g) 0.319 н/д н/д 0.048 0.007 н/д н/д 0.374 0.374
Lysine (g) 0.23 н/д н/д 0.039 0.004 н/д н/д 0.273 0.273
Methionine (g) 0.057 н/д н/д 0.009 0.002 н/д н/д 0.068 0.068
Cystine (g) 0.07 н/д н/д н/д 0.001 н/д н/д 0.071 0.071
Phenylalanine (g) 0.21 н/д н/д 0.026 0.005 н/д н/д 0.241 0.241
Tyrosine (g) 0.147 н/д н/д 0.022 0.003 н/д н/д 0.171 0.171
Valine (g) 0.198 н/д н/д 0.035 0.005 н/д н/д 0.237 0.237
Arginine (g) 0.274 н/д н/д 0.056 0.005 н/д н/д 0.335 0.335
Histidine (g) 0.102 н/д н/д 0.013 0.002 н/д н/д 0.117 0.117
Alanine (g) 0.179 н/д н/д 0.035 0.005 н/д н/д 0.218 0.218
Aspartic acid (g) 0.427 н/д н/д 0.073 0.012 н/д н/д 0.512 0.512
Glutamic acid (g) 0.944 н/д н/д 0.164 0.011 н/д н/д 1.118 1.118
Glycine (g) 0.179 н/д н/д 0.039 0.005 н/д н/д 0.222 0.222
Proline (g) 0.293 н/д н/д 0.052 0.004 н/д н/д 0.349 0.349
Serine (g) 0.23 н/д н/д 0.035 0.004 н/д н/д 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.163 0.013 0.002 0.005 н/д 0.189 0.189
Phytosterols (mg) н/д н/д 7.68 н/д н/д 0.488 н/д 8.168 8.168
Monounsaturated Fat (g) 0.006 0.0 0.044 0.013 0.003 0.005 н/д 0.072 0.072
Polyunsaturated (g) 0.013 0.0 0.213 0.03 0.015 0.006 н/д 0.277 0.277