Рецепт Kolokithokeftethes (Squash Croquettes Or Pat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 861.82g	butter 14.2g	onion 27.0g	parmesan cheese 100.0g	bread crumbs 108.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	10.43	0.12	0.3	38.46	14.42	0.11	63.83	63.83
Total Fat (g)	1.55	11.52	0.03	28.61	5.72	0.03	47.46	47.46
Carbohydrates (g)	28.87	0.01	2.52	4.06	77.74	0.23	113.43	113.43
Ash (g)	5.34	0.3	0.09	8.03	3.1	0.08	16.95	16.95
Calories (kcal)	137.891	101.814	10.8	431.0	426.6	1.3	1109.405	1109.405
Starch (g)	н/д	н/д	0.0	н/д	64.43	н/д	64.43	64.43
Sucrose (g)	0.26	н/д	0.27	0.15	0.0	н/д	0.68	0.68
Glucose (dextrose) (g)	6.46	н/д	0.53	0.15	1.97	н/д	9.11	9.11
Fructose (g)	8.19	н/д	0.35	0.15	2.66	н/д	11.34	11.34
Lactose (g)	н/д	н/д	0.0	0.15	0.0	н/д	0.15	0.15
Maltose (g)	н/д	н/д	0.0	0.15	2.07	н/д	2.22	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	815.63	2.25	24.06	20.84	7.03	3.17	872.98	872.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.96	0.01	1.14	0.9	6.7	0.03	27.74	27.74
Galactose (g)	н/д	н/д	0.0	0.15	0.0	н/д	0.15	0.15
Dietary Fiber (g)	9.5	0.0	0.5	0.0	4.9	0.1	14.9	14.9
Calcium (mg)	129.273	3.408	6.21	1109.0	197.64	4.982	1450.513	1450.513
Iron (mg)	3.02	0.0	0.06	0.9	5.22	0.22	9.42	9.42
Magnesium (mg)	146.51	0.284	2.7	38.0	46.44	1.805	235.739	235.739
Phosphorus (mg)	327.492	3.408	7.83	729.0	178.2	2.094	1248.024	1248.024
Potassium (mg)	2257.971	3.408	39.42	125.0	211.68	19.999	2657.478	2657.478
Sodium (mg)	17.236	81.792	1.08	1529.0	790.56	2.022	2421.69	2421.69
Zinc (mg)	2.5	0.01	0.05	3.87	1.57	0.04	8.03	8.03
Copper (mg)	0.431	0.0	0.011	0.24	0.281	0.005	0.968	0.968
Manganese (mg)	1.551	0.0	0.035	0.09	0.994	0.006	2.676	2.676
Selenium (mcg)	1.7	0.1	0.1	17.7	27.2	0.0	46.9	46.9
Vitamin A, IU (IU)	1723.642	354.858	0.54	442.0	0.0	304.106	2825.146	2825.146
Retinol (mcg)	0.0	95.282	0.0	117.0	0.0	0.0	212.282	212.282
Vitamin A, RAE (mcg_RAE)	86.182	97.128	0.0	120.0	0.0	15.198	318.508	318.508
Beta Carotene (mcg)	1034.185	22.436	0.27	31.0	0.0	182.449	1270.341	1270.341
Vitamin E (mg)	1.03	0.33	0.01	0.26	0.09	0.03	1.74	1.74
Vitamin D (IU)	н/д	7.952	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18313.696	0.0	1.08	0.0	0.0	200.752	18515.528	18515.528
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.82	0.02	0.84	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.19	0.0	0.19	0.19
Vitamin C (mg)	146.5	0.0	2.0	0.0	0.0	4.8	153.3	153.3
Thiamin (mg)	0.431	0.001	0.014	0.03	1.048	0.003	1.527	1.527
Riboflavin (mg)	1.207	0.004	0.008	0.49	0.432	0.004	2.145	2.145
Niacin (mg)	4.223	0.006	0.032	0.11	7.16	0.047	11.579	11.579
Pantothenic acid (mg)	1.379	0.016	0.032	0.33	0.594	0.014	2.365	2.365
Vitamin B-6 (mg)	1.896	0.0	0.032	0.05	0.13	0.003	2.111	2.111
Folate (mcg)	249.928	0.426	5.13	10.0	115.56	5.487	386.531	386.531
Vitamin B-12 (mcg)	0.0	0.02	0.0	2.26	0.38	0.0	2.66	2.66
Choline (mg)	57.7	2.7	1.6	15.4	15.8	0.5	93.7	93.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	88.56	0.0	88.56	88.56
Tryptophan (g)	0.086	0.001	0.003	0.52	0.173	0.002	0.785	0.785
Threonine (g)	0.259	0.006	0.005	1.46	0.464	0.004	2.198	2.198
Isoleucine (g)	0.345	0.007	0.003	1.97	0.583	0.004	2.912	2.912
Leucine (g)	0.603	0.011	0.008	3.72	1.037	0.007	5.387	5.387
Lysine (g)	0.603	0.01	0.011	2.98	0.464	0.006	4.075	4.075
Methionine (g)	0.172	0.003	0.0	1.02	0.248	0.001	1.445	1.445
Cystine (g)	0.086	0.001	0.0	0.12	0.302	0.0	0.51	0.51
Phenylalanine (g)	0.345	0.006	0.008	2.08	0.713	0.005	3.157	3.157
Tyrosine (g)	0.259	0.006	0.003	2.33	0.432	0.003	3.032	3.032
Valine (g)	0.431	0.009	0.005	2.52	0.648	0.006	3.619	3.619
Arginine (g)	0.431	0.004	0.027	1.57	0.594	0.004	2.631	2.631
Histidine (g)	0.259	0.003	0.003	1.09	0.324	0.002	1.68	1.68
Alanine (g)	0.517	0.004	0.005	1.16	0.518	0.007	2.212	2.212
Aspartic acid (g)	1.207	0.009	0.024	2.67	0.832	0.01	4.751	4.751
Glutamic acid (g)	1.12	0.026	0.07	8.7	4.45	0.009	14.375	14.375
Glycine (g)	0.345	0.003	0.008	0.76	0.529	0.005	1.65	1.65
Proline (g)	0.345	0.011	0.003	4.62	1.48	0.008	6.466	6.466
Serine (g)	0.431	0.007	0.005	2.29	0.713	0.005	3.451	3.451
Cholesterol (mg)	0.0	30.53	0.0	88.0	0.0	0.0	118.53	118.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.345	7.295	0.011	17.3	1.296	0.005	26.251	26.251
Phytosterols (mg)	н/д	н/д	4.05	н/д	8.64	0.181	12.871	12.871
Monounsaturated Fat (g)	0.172	2.985	0.003	8.38	1.102	0.011	12.652	12.652
Polyunsaturated (g)	0.776	0.432	0.005	1.17	2.225	0.004	4.612	4.612