| 1/2 c. Bulgur, fine (cracked wheat) |
1 tablespoon |
$5.19 per 28 ounces
|
$0.08 |
| 1/2 sm Onion, cut in half |
0.08 onion |
$0.79 per pound
|
$0.01 |
| 1/2 lb Flounder, fillets, Or possibly |
1 1/3 oz |
$9.99 per pound
|
$0.83 |
| 1/2 lb Cod, fillets |
1 1/3 oz |
$7.99 per pound
|
$0.67 |
| 2 Tbsp. Butter, unsalted |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 1 med Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Scallions, trimmed, minced |
1/3 scallions |
$1.09 per cup
|
$0.05 |
| 1 Tbsp. Cilantro, minced Coriander (opt) |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp Cumin, grnd Salt (to taste) Pepper (to taste) |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 c. Tahini (sesame seed paste) |
1 tablespoon |
$8.12 per 32 ounces
|
$0.18 |
| 1/2 c. Water |
1 tablespoon |
n/a
|
|
| 2 Tbsp. Vinegar, red wine |
1 teaspoon |
n/a
|
|
| 1 x Garlic, clove, chopped Salt (to taste) Pepper (to taste) |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. Parsley, minced Oil, vegetable (for frying) |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$1.95 |
| Total Recipe |
$11.68 |
Suggestions?