CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Главная
»
Рецепты
» Kitchen secrets - How to cook sweet potatoes
Pin It
Распечатать
E-mail
Рецепт Kitchen secrets - How to cook sweet potatoes
от
Shanthi Muthuvel
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 500 визитов
0 отзывов
|
0 комментариев
Ингредиенты
4 to 5 nos – Sweet potato
1/4 tsp – Salt Preparation method:
View Full Recipe at
7aum Suvai
Toolbox
Add to Recipe Box
Add Personal Note
Conversion Calculator
Насколько вам нравится данный рецепт?
Click to rate it:
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
Menus and Pairings
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Регистрация — бесплатно
бесплатно
Регистрируясь, я соглашаюсь с
terms of use
Рецепты этого пользователя
Shanthi Muthuvel
Mississauga, Канада
Участник с 02 апреля 2013
Опытный повар
606 рецептов
Follow her
Moong dal ki halwa
Semolina gujiya
Crispy dosa batter/ How to make crispy dosa like restaurant
Mutton curry/மட்டன் குழம்பு
Chana masala and methi poori
Похожие рецепты
Apple Sweet Potato Bake
Golden Sweet Potatoes
Addictive Sweet Potato Burritos
Cold Sweet Potato Soup
Bourbon Sweet Potato Puff
Пригласите своих друзей
Знаете кого-то, кто мог бы стать пользователем CookEatShare? Приглашайте!
Пригласите друзей
Создать группу
Создайте свою группу, чтобы делиться рецептами и обсуждать их с другими пользователями!
Создать свою группу
© 2024 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
Распечатать
E-mail
.%20They%20are%20also%20a%20very%20good%20source%20of%20vitamin%20C,%20manganese,%20copper,%20pantothenic%20acid,%20and%20vitamin%20B6.%20Additionally,%20they%20are%20a%20good%20source%20of%20potassium,%20dietary%20fiber,%20niacin,%20vitamin%20B1,%20vitamin%20B2,%20and%20phosphorus.%20Be%20sure%20to%20add%20these%20wonderful%20naturally%20sweet%20vegetables%20to%20your%20meals%20throughout%20the%20year.%3C/p%3E%3Cp%3ESweet%20potatoes%20are%20native%20to%20Central%20and%20South%20America%20and%20are%20one%20of%20the%20oldest%20vegetables%20known%20to%20man.%20There%20is%20often%20much%20confusion%20between%20sweet%20potatoes%20and%20yams.%20They%20are%20completely%20different%20foods,%20belonging%20to%20different%20plant%20families.%3C/p%3E%3Cp%3EThere%20are%20different%20varieties%20of%20sweet%20potatoes%20which%20are%20orange,%20yellow,%20pink,%20white%20and%20deep%20purple%20in%20color.%20Sweet%20potatoes%20should%20be%20stored%20in%20a%20cool,%20dark%20and%20well%20ventilated%20place,%20where%20they%20will%20keep%20fresh%20for%20up%20to%20ten%20days.%3C/p%3E%3Cp%3EChoose%20sweet%20potatoes%20that%20are%20firm%20and%20do%20not%20have%20any%20cracks,%20bruises%20or%20soft%20spots.%20Avoid%20those%20that%20are%20displayed%20in%20the%20refrigerated%20section%20of%20the%20produce%20department%20since%20cold%20temperature%20negatively%20alters%20their%20taste.%3C/p%3E%3Cp%3EIf%20you%20purchase%20organically%20grown%20sweet%20potatoes,%20you%20can%20eat%20the%20entire%20tuber,%20flesh%20and%20skin.%20Yet,%20if%20you%20buy%20conventionally%20grown%20ones,%20you%20should%20peel%20them%20before%20eating%20since%20sometimes%20the%20skin%20is%20treated%20with%20dye%20or%20wax;%20if%20preparing%20the%20sweet%20potato%20whole,%20just%20peel%20it%20after%20cooking.%3C/p%3E%3Cp%3EAs%20the%20flesh%20of%20sweet%20potatoes%20will%20darken%20upon%20contact%20with%20the%20air,%20you%20should%20cook%20them%20immediately%20after%20peeling%20and/or%20cutting%20them.%20If%20this%20is%20not%20possible,%20to%20prevent%20oxidation,%20keep%20them%20in%20a%20bowl%20covered%20completely%20with%20water%20until%20you%20are%20ready%20to%20cook%20them.%3C/p%3E%3Cp%3ESources:%20http://whfoods.org/%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EServes%20:3%20to%204%3C/p%3E%3Cp%3EOpen%20cook%20method%20/%20boiling%20method:%3C/p%3E%3Cp%3EWash%20sweet%20potatoes%202%20to%203%20times%20in%20warm%20water%20to%20remove%20dirt%20completely.%3C/p%3E%3Cp%3ETake%20a%20wide%20vessel,%20add%20washed%20sweet%20potatoes,%20enough%20water%20and%20salt,%20bring%20it%20to%20boil%20and%20cook%20over%20medium%20flame%20until%20soft%20and%20tender.%20Use%20knife%20to%20check%20whether%20it%20is%20done%20or%20not.%20It%20will%20take%20around%2020%20to%2030%20minutes%20to%20cook.%3C/p%3E%3Cp%3EOnce%20done,%20drain%20water%20completely%20and%20allow%20them%20to%20cool%20completely.%20Remove%20skin%20and%20enjoy%20it%20with%20honey%20or%20sugar%20or%20as%20it%20is.%20%20%20Pressure%20cooker%20method:%3C/p%3E%3Cp%3ETake%20a%20pressure%20cooker,%20add%20washed%20sweet%20potatoes,%20enough%20water%20and%20salt,%20cook%20for%202%20or%203%20whistles%20or%20until%20well%20cooked.%3C/p%3E%3Cp%3EAllow%20the%20pressure%20to%20leave%20and%20open%20the%20lid.%20%20Drain%20water%20completely%20and%20allow%20them%20to%20cool%20completely.%20Remove%20skin%20and%20enjoy%20it%20with%20honey%20or%20sugar%20or%20as%20it%20is.%20%20%20Steam%20cooking:%3C/p%3E%3Cp%3EApply%20few%20drops%20of%20oil%20all%20over%20cleaned%20sweet%20potatoes%20and%20keep%20it%20aside.%3C/p%3E%3Cp%3ETake%20a%20idly%20platter%20or%20steamer,%20place%20whole%20or%20sliced%20sweet%20potato%20(washed)%20and%20steam%20them%20for%207%20to%2010%20minutes%20or%20until%20well%20cooked.%3C/p%3E%3Cp%3EAllow%20them%20to%20cool%20completely,%20remove%20skin%20and%20enjoy.%20Healthy%20steaming%20not%20only%20brings%20out%20their%20great%20flavor%20but%20helps%20to%20maximize%20their%20nutritional%20value.%20%20%20Baking%20method:%3C/p%3E%3Cp%3EApply%20few%20drops%20of%20olive%20oil%20all%20over%20cleaned%20sweet%20potatoes%20and%20keep%20it%20aside.%3C/p%3E%3Cp%3EHeat%20oven%20to%20400%C2%B0%20F.%20Pierce%20each%20sweet%20potato%20several%20times%20with%20the%20fork%20or%20knife.%20Place%20the%20sweet%20potatoes%20on%20a%20baking%20tray%20lined%20with%20foil.%20Bake%20until%20tender%20and%20allow%20them%20to%20cool%20completely.%20%20%20Recipes%20using%20sweet%20potatoes:%3C/p%3E%3Cp%3EBaked%20sweet%20potato%20fries%3C/p%3E%3Cp%3ESakkaravalli%20kizhangu%20sweet%20%20%20Notes:%3C/p%3E%3Cp%3EI%20used%20pink%20variety%20of%20sweet%20potatoes%20from%20Indian%20grocery%20store.%3C/p%3E%3Cp%3ECooking%20time%20depends%20on%20the%20size%20of%20sweet%20potato%20and%20method%20of%20cooking.%3C/p%3E%3Cp%3ESweet%20potatoes%20don't%20take%20a%20long%20time%20to%20prepare.%3C/p%3E%3Cp%3EApplying%20oil%20to%20sweet%20potatoes%20while%20steam%20cooking%20helps%20sweet%20potato%20to%20hold%20its%20shape%20not%20mashed.%3C/p%3E%3Cp%3EDo%20not%20forget%20to%20add%20salt%20while%20boiling%20or%20pressure%20cooking%20sweet%20potato%20because%20it%20will%20bring%20out%20the%20exact%20taste%20of%20sweet%20potato.%3C/p%3E%3Cp%3EThoroughly%20wash%20sweet%20potatoes%20with%20warm%20water%20for%202%20to%203%20time%20to%20remove%20dirt.%3C/p%3E%3Cp%3EUse%20knife%20or%20fork%20to%20check%20whether%20sweet%20potatoes%20are%20done%20or%20not.%3C/p%3E%3Cp%3EYou%20can%20serve%20this%20cooked%20and%20sliced%20sweet%20potatoes%20as%20a%20evening%20snacks%20to%20kids%20with%20or%20without%20honey.%3C/p%3E){kind=link}