Рецепт Kelly's Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
97.58g |
rice
39.5g |
beef
56.7g |
onion
18.0g |
tomatoes sauce
56.7g |
cheese
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 1.06 | 9.85 | 0.2 | 0.75 | 16.09 | 28.79 | 115.16 |
| Total Fat (g) | 0.17 | 0.11 | 9.68 | 0.02 | 0.1 | 10.82 | 20.9 | 83.6 |
| Carbohydrates (g) | 4.53 | 11.13 | 0.0 | 1.68 | 3.05 | 1.18 | 21.57 | 86.28 |
| Ash (g) | 0.42 | 0.16 | 0.49 | 0.06 | 1.13 | 2.54 | 4.81 | 19.24 |
| Calories (kcal) | 19.516 | 51.35 | 129.276 | 7.2 | 13.608 | 166.796 | 387.746 | 1550.984 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.18 | 0.15 | н/д | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 1.13 | н/д | н/д | 0.35 | 1.32 | н/д | 2.81 | 11.24 |
| Fructose (g) | 1.09 | н/д | н/д | 0.23 | 0.94 | н/д | 2.27 | 9.08 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.62 | 27.03 | 37.31 | 16.04 | 51.67 | 28.51 | 252.18 | 1008.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 0.02 | н/д | 0.76 | 2.41 | 0.34 | 5.88 | 23.52 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 9.758 | 3.95 | 3.969 | 4.14 | 7.371 | 535.285 | 564.473 | 2257.892 |
| Iron (mg) | 0.33 | 0.47 | 0.96 | 0.04 | 0.58 | 0.08 | 2.46 | 9.84 |
| Magnesium (mg) | 9.758 | 4.74 | 9.639 | 1.8 | 9.072 | 20.702 | 55.711 | 222.844 |
| Phosphorus (mg) | 19.516 | 16.985 | 69.174 | 5.22 | 14.742 | 344.83 | 470.467 | 1881.868 |
| Potassium (mg) | 170.765 | 13.825 | 139.482 | 26.28 | 187.677 | 55.007 | 593.036 | 2372.144 |
| Sodium (mg) | 2.927 | 0.395 | 32.319 | 0.72 | 297.108 | 428.819 | 762.289 | 3049.156 |
| Zinc (mg) | 0.13 | 0.19 | 2.04 | 0.03 | 0.11 | 2.54 | 5.04 | 20.16 |
| Copper (mg) | 0.068 | 0.028 | 0.034 | 0.007 | 0.068 | 0.012 | 0.217 | 0.868 |
| Manganese (mg) | 0.117 | 0.186 | 0.011 | 0.023 | 0.062 | н/д | 0.4 | 1.6 |
| Selenium (mcg) | 0.0 | 3.0 | 6.9 | 0.1 | 0.1 | 9.2 | 19.2 | 76.8 |
| Vitamin A, IU (IU) | 361.046 | 0.0 | 0.0 | 0.36 | 245.511 | 374.404 | 981.321 | 3925.284 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.989 | 83.989 | 335.956 |
| Vitamin A, RAE (mcg_RAE) | 17.564 | 0.0 | 0.0 | 0.0 | 12.474 | 88.721 | 118.76 | 475.04 |
| Beta Carotene (mcg) | 202.966 | 0.0 | н/д | 0.18 | 146.853 | 56.19 | 406.19 | 1624.76 |
| Vitamin E (mg) | 0.36 | 0.02 | н/д | 0.0 | 0.81 | 0.09 | 1.28 | 5.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 7926.093 | 0.0 | 7926.093 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 332.748 | 0.0 | н/д | 0.72 | 13.041 | 0.0 | 346.509 | 1386.036 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 78.5 | 0.0 | 0.0 | 1.3 | 4.0 | 0.0 | 83.8 | 335.2 |
| Thiamin (mg) | 0.059 | 0.063 | 0.034 | 0.009 | 0.011 | 0.018 | 0.194 | 0.776 |
| Riboflavin (mg) | 0.029 | 0.004 | 0.13 | 0.005 | 0.04 | 0.177 | 0.386 | 1.544 |
| Niacin (mg) | 0.468 | 0.585 | 2.387 | 0.022 | 0.556 | 0.035 | 4.053 | 16.212 |
| Pantothenic acid (mg) | 0.098 | 0.154 | 0.204 | 0.022 | 0.176 | н/д | 0.653 | 2.612 |
| Vitamin B-6 (mg) | 0.215 | 0.036 | 0.136 | 0.022 | 0.057 | 0.047 | 0.512 | 2.048 |
| Folate (mcg) | 9.758 | 22.91 | 3.969 | 3.42 | 6.237 | 11.83 | 58.124 | 232.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 0.98 | 2.06 | 8.24 |
| Choline (mg) | 5.4 | 0.8 | н/д | 1.1 | 5.6 | 9.1 | 22.0 | 88.0 |
| Folic acid (mcg) | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 86.9 |
| Tryptophan (g) | 0.01 | 0.012 | н/д | 0.002 | 0.006 | н/д | 0.029 | 0.116 |
| Threonine (g) | 0.039 | 0.04 | н/д | 0.004 | 0.023 | н/д | 0.105 | 0.42 |
| Isoleucine (g) | 0.02 | 0.047 | н/д | 0.002 | 0.017 | н/д | 0.086 | 0.344 |
| Leucine (g) | 0.039 | 0.087 | н/д | 0.005 | 0.023 | н/д | 0.154 | 0.616 |
| Lysine (g) | 0.039 | 0.04 | н/д | 0.007 | 0.023 | н/д | 0.108 | 0.432 |
| Methionine (g) | 0.01 | 0.024 | н/д | 0.0 | 0.006 | н/д | 0.039 | 0.156 |
| Cystine (g) | 0.01 | 0.024 | н/д | 0.0 | 0.006 | н/д | 0.039 | 0.156 |
| Phenylalanine (g) | 0.088 | 0.055 | н/д | 0.005 | 0.057 | н/д | 0.205 | 0.82 |
| Tyrosine (g) | 0.01 | 0.036 | н/д | 0.002 | 0.011 | н/д | 0.058 | 0.232 |
| Valine (g) | 0.039 | 0.063 | н/д | 0.004 | 0.017 | н/д | 0.123 | 0.492 |
| Arginine (g) | 0.029 | 0.087 | н/д | 0.018 | 0.017 | н/д | 0.151 | 0.604 |
| Histidine (g) | 0.01 | 0.024 | н/д | 0.002 | 0.011 | н/д | 0.047 | 0.188 |
| Alanine (g) | 0.039 | 0.063 | н/д | 0.004 | 0.023 | н/д | 0.129 | 0.516 |
| Aspartic acid (g) | 0.205 | 0.099 | н/д | 0.016 | 0.113 | н/д | 0.433 | 1.732 |
| Glutamic acid (g) | 0.185 | 0.205 | н/д | 0.047 | 0.369 | н/д | 0.806 | 3.224 |
| Glycine (g) | 0.029 | 0.047 | н/д | 0.005 | 0.017 | н/д | 0.099 | 0.396 |
| Proline (g) | 0.02 | 0.051 | н/д | 0.002 | 0.011 | н/д | 0.084 | 0.336 |
| Serine (g) | 0.049 | 0.055 | н/д | 0.004 | 0.023 | н/д | 0.13 | 0.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.123 | 0.0 | 0.0 | 33.123 | 72.246 | 288.984 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.032 | 3.861 | 0.007 | 0.017 | 6.861 | 10.837 | 43.348 |
| Phytosterols (mg) | 8.782 | н/д | н/д | 2.7 | н/д | н/д | 11.482 | 45.928 |
| Monounsaturated Fat (g) | 0.01 | 0.036 | 4.201 | 0.002 | 0.017 | 2.969 | 7.235 | 28.94 |
| Polyunsaturated (g) | 0.059 | 0.032 | 0.403 | 0.004 | 0.04 | 0.444 | 0.98 | 3.92 |