Рецепт Kalamata Basil Tapenade... and my first catering job - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 72.5g	basil 7.68g	garlic 2.61g	pepper 97.58g	basil 1.28g	cucumbers 220.1g	Всего в порции	Всего в рецепте
Protein (g)	15.91	0.24	0.17	0.84	0.04	1.3	18.49	18.49
Total Fat (g)	36.7	0.05	0.01	0.17	0.01	0.35	37.29	37.29
Carbohydrates (g)	14.46	0.2	0.86	4.53	0.03	4.75	24.84	24.84
Ash (g)	2.19	0.11	0.04	0.42	0.02	0.79	3.57	3.57
Calories (kcal)	421.225	1.766	3.889	19.516	0.294	26.411	473.102	473.102
Starch (g)	0.75	н/д	н/д	0.0	н/д	0.18	0.92	0.92
Sucrose (g)	3.47	0.0	н/д	0.11	0.0	0.0	3.57	3.57
Glucose (dextrose) (g)	0.03	0.0	н/д	1.13	0.0	1.39	2.55	2.55
Fructose (g)	0.0	0.0	н/д	1.09	0.0	1.65	2.75	2.75
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.1	0.0	н/д	0.0	0.0	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.24	7.07	1.53	91.62	1.18	212.9	317.53	317.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.6	0.02	0.03	2.34	0.0	3.04	9.03	9.03
Galactose (g)	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.02
Dietary Fiber (g)	7.5	0.1	0.1	1.7	0.0	1.5	10.9	10.9
Calcium (mg)	156.6	13.594	4.724	9.758	2.266	30.813	217.755	217.755
Iron (mg)	2.7	0.24	0.04	0.33	0.04	0.48	3.84	3.84
Magnesium (mg)	199.375	4.915	0.653	9.758	0.819	26.411	241.931	241.931
Phosphorus (mg)	348.0	4.301	3.993	19.516	0.717	46.22	422.747	422.747
Potassium (mg)	498.075	22.656	10.466	170.765	3.776	299.329	1005.067	1005.067
Sodium (mg)	20.3	0.307	0.444	2.927	0.051	4.402	28.431	28.431
Zinc (mg)	2.26	0.06	0.03	0.13	0.01	0.37	2.87	2.87
Copper (mg)	0.848	0.03	0.008	0.068	0.005	0.154	1.113	1.113
Manganese (mg)	1.624	0.088	0.044	0.117	0.015	0.154	2.042	2.042
Selenium (mcg)	2.0	0.0	0.4	0.0	0.0	0.2	2.6	2.6
Vitamin A, IU (IU)	5.075	405.12	0.235	361.046	67.52	158.468	997.464	997.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	20.275	0.0	17.564	3.379	8.804	50.023	50.023
Beta Carotene (mcg)	2.9	241.306	0.131	202.966	40.218	68.229	555.75	555.75
Vitamin E (mg)	17.91	0.06	0.0	0.36	0.01	0.07	18.42	18.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.725	433.92	0.418	332.748	72.32	35.215	875.346	875.346
Tocopherol, beta (mg)	0.3	0.0	н/д	0.0	0.0	0.0	0.3	0.3
Tocopherol, gamma (mg)	0.58	0.01	н/д	0.0	0.0	0.04	0.64	0.64
Tocopherol, delta (mg)	0.2	0.0	н/д	0.0	0.0	0.0	0.2	0.2
Vitamin C (mg)	0.0	1.4	0.8	78.5	0.2	7.0	87.9	87.9
Thiamin (mg)	0.145	0.002	0.005	0.059	0.0	0.066	0.277	0.277
Riboflavin (mg)	0.406	0.006	0.003	0.029	0.001	0.066	0.511	0.511
Niacin (mg)	2.654	0.069	0.018	0.468	0.012	0.088	3.309	3.309
Pantothenic acid (mg)	0.225	0.016	0.016	0.098	0.003	0.528	0.885	0.885
Vitamin B-6 (mg)	0.087	0.012	0.032	0.215	0.002	0.11	0.458	0.458
Folate (mcg)	21.75	5.222	0.078	9.758	0.87	30.813	68.492	68.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.8	0.9	0.6	5.4	0.1	12.5	57.3	57.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.003	0.002	0.01	0.001	0.022	0.182	0.182
Threonine (g)	0.508	0.008	0.004	0.039	0.001	0.022	0.582	0.582
Isoleucine (g)	0.515	0.008	0.006	0.02	0.001	0.022	0.571	0.571
Leucine (g)	1.102	0.015	0.008	0.039	0.002	0.066	1.232	1.232
Lysine (g)	0.45	0.008	0.007	0.039	0.001	0.066	0.571	0.571
Methionine (g)	0.138	0.003	0.002	0.01	0.001	0.022	0.175	0.175
Cystine (g)	0.21	0.002	0.002	0.01	0.0	0.022	0.247	0.247
Phenylalanine (g)	0.863	0.01	0.005	0.088	0.002	0.066	1.033	1.033
Tyrosine (g)	0.399	0.006	0.002	0.01	0.001	0.0	0.418	0.418
Valine (g)	0.602	0.01	0.008	0.039	0.002	0.022	0.682	0.682
Arginine (g)	1.849	0.009	0.016	0.029	0.002	0.066	1.971	1.971
Histidine (g)	0.442	0.004	0.003	0.01	0.001	0.0	0.459	0.459
Alanine (g)	0.747	0.01	0.003	0.039	0.002	0.066	0.867	0.867
Aspartic acid (g)	2.045	0.023	0.013	0.205	0.004	0.088	2.377	2.377
Glutamic acid (g)	3.872	0.022	0.021	0.185	0.004	0.44	4.543	4.543
Glycine (g)	1.102	0.009	0.005	0.029	0.002	0.066	1.213	1.213
Proline (g)	0.725	0.008	0.003	0.02	0.001	0.022	0.778	0.778
Serine (g)	0.754	0.008	0.005	0.049	0.001	0.066	0.883	0.883
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.82	0.003	0.002	0.059	0.001	0.022	2.907	2.907
Phytosterols (mg)	84.1	н/д	н/д	8.782	н/д	н/д	92.882	92.882
Monounsaturated Fat (g)	23.41	0.007	0.0	0.01	0.001	0.0	23.428	23.428
Polyunsaturated (g)	8.736	0.03	0.007	0.059	0.005	0.0	8.836	8.836