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Рецепт Kadai Paneer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 Gms Paneer (Indian Cottage Cheese)
1/2 Cup Cubed Capsicums
To Roast and grind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
72.0g 		oil
27.2g 		cumin
1.05g 		tomatoes
223.86g 		coriander
7.5g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.19 1.97 0.93 0.09 3.97 3.97
Total Fat (g) 0.07 27.2 0.23 0.45 1.33 0.12 29.4 29.4
Carbohydrates (g) 6.72 0.0 0.46 8.78 4.12 0.23 20.32 20.32
Ash (g) 0.25 0.0 0.08 1.12 0.45 0.04 1.94 1.94
Calories (kcal) 28.8 240.448 3.938 40.295 22.35 1.988 337.818 337.818
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.71 н/д н/д 0.0 н/д н/д 0.71 0.71
Glucose (dextrose) (g) 1.42 н/д н/д 2.8 н/д н/д 4.22 4.22
Fructose (g) 0.93 н/д н/д 3.07 н/д н/д 4.0 4.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.16 0.0 0.08 211.55 0.66 0.04 276.5 276.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.05 0.0 0.02 5.89 н/д 0.01 8.98 8.98
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 2.7 3.1 0.1 7.2 7.2
Calcium (mg) 16.56 0.0 9.776 22.386 53.175 4.934 106.831 106.831
Iron (mg) 0.15 0.01 0.7 0.6 1.22 0.35 3.03 3.03
Magnesium (mg) 7.2 0.0 3.843 24.625 24.75 1.94 62.357 62.357
Phosphorus (mg) 20.88 0.0 5.24 53.726 30.675 2.645 113.166 113.166
Potassium (mg) 105.12 0.0 18.774 530.548 95.025 9.476 758.944 758.944
Sodium (mg) 2.88 0.0 1.764 11.193 2.625 0.89 19.352 19.352
Zinc (mg) 0.12 0.0 0.05 0.38 0.35 0.03 0.93 0.93
Copper (mg) 0.029 0.0 0.009 0.134 0.074 0.005 0.25 0.25
Manganese (mg) 0.094 н/д 0.035 0.246 0.143 0.018 0.535 0.535
Selenium (mcg) 0.4 0.0 0.1 0.0 2.0 0.0 2.4 2.4
Vitamin A, IU (IU) 1.44 0.0 13.335 1864.754 0.0 6.731 1886.26 1886.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 94.021 0.0 0.339 95.032 95.032
Beta Carotene (mcg) 0.72 0.0 8.001 1005.131 н/д 4.039 1017.891 1017.891
Vitamin E (mg) 0.01 2.51 0.03 1.21 н/д 0.02 3.78 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 н/д 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 2.88 0.0 4.704 275.348 н/д 2.374 285.306 285.306
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.27 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.1 28.4 1.6 0.0 35.5 35.5
Thiamin (mg) 0.036 0.0 0.007 0.09 0.018 0.003 0.153 0.153
Riboflavin (mg) 0.022 0.0 0.003 0.045 0.022 0.002 0.093 0.093
Niacin (mg) 0.086 0.0 0.048 1.321 0.16 0.024 1.639 1.639
Pantothenic acid (mg) 0.086 0.0 н/д 0.201 н/д н/д 0.288 0.288
Vitamin B-6 (mg) 0.086 0.0 0.005 0.179 н/д 0.002 0.272 0.272
Folate (mcg) 13.68 0.0 0.105 33.579 0.0 0.053 47.417 47.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 н/д 0.3 15.0 н/д 0.1 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д 0.022 н/д н/д 0.03 0.03
Threonine (g) 0.014 0.0 н/д 0.067 н/д н/д 0.082 0.082
Isoleucine (g) 0.007 0.0 н/д 0.045 н/д н/д 0.052 0.052
Leucine (g) 0.022 0.0 н/д 0.067 н/д н/д 0.089 0.089
Lysine (g) 0.029 0.0 н/д 0.067 н/д н/д 0.096 0.096
Methionine (g) 0.0 0.0 н/д 0.022 н/д н/д 0.022 0.022
Cystine (g) 0.0 0.0 н/д 0.022 н/д н/д 0.022 0.022
Phenylalanine (g) 0.022 0.0 н/д 0.157 н/д н/д 0.178 0.178
Tyrosine (g) 0.007 0.0 н/д 0.022 н/д н/д 0.03 0.03
Valine (g) 0.014 0.0 н/д 0.045 н/д н/д 0.059 0.059
Arginine (g) 0.072 0.0 н/д 0.045 н/д н/д 0.117 0.117
Histidine (g) 0.007 0.0 н/д 0.022 н/д н/д 0.03 0.03
Alanine (g) 0.014 0.0 н/д 0.067 н/д н/д 0.082 0.082
Aspartic acid (g) 0.065 0.0 н/д 0.313 н/д н/д 0.378 0.378
Glutamic acid (g) 0.187 0.0 н/д 0.963 н/д н/д 1.15 1.15
Glycine (g) 0.022 0.0 н/д 0.045 н/д н/д 0.066 0.066
Proline (g) 0.007 0.0 н/д 0.045 н/д н/д 0.052 0.052
Serine (g) 0.014 0.0 н/д 0.067 н/д н/д 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.029 2.021 0.016 0.067 0.074 0.008 2.216 2.216
Phytosterols (mg) 10.8 68.0 0.714 15.67 3.45 0.36 98.995 98.995
Monounsaturated Fat (g) 0.007 6.183 0.147 0.067 1.019 0.074 7.497 7.497
Polyunsaturated (g) 0.014 17.718 0.034 0.179 0.131 0.017 18.095 18.095