Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup jowar / jonnalu
¼ cup urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		poha
32.9g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 0.63 6.6 7.22 7.22
Total Fat (g) 0.23 0.61 0.84 0.84
Carbohydrates (g) 3.68 73.95 77.64 77.64
Ash (g) 0.26 0.59 0.86 0.86
Calories (kcal) 17.437 337.625 355.062 355.062
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д 0.02 0.02 0.02
Fructose (g) н/д 0.02 0.02 0.02
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 28.1 10.75 38.85 38.85
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.11 0.11 0.11
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.2 1.2 1.2
Calcium (mg) 2.961 25.9 28.861 28.861
Iron (mg) 0.33 3.99 4.32 4.32
Magnesium (mg) н/д 23.125 23.125 23.125
Phosphorus (mg) 13.16 106.375 119.535 119.535
Potassium (mg) н/д 106.375 106.375 106.375
Sodium (mg) н/д 4.625 4.625 4.625
Zinc (mg) н/д 1.01 1.01 1.01
Copper (mg) н/д 0.204 0.204 0.204
Manganese (mg) н/д 1.008 1.008 1.008
Selenium (mcg) н/д 14.0 14.0 14.0
Vitamin A, IU (IU) 236.88 0.0 236.88 236.88
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.844 0.0 11.844 11.844
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.1 0.1 0.1
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 3.6 3.6
Thiamin (mg) 0.036 0.537 0.573 0.573
Riboflavin (mg) 0.013 0.046 0.059 0.059
Niacin (mg) 0.921 3.876 4.797 4.797
Pantothenic acid (mg) н/д 0.934 0.934 0.934
Vitamin B-6 (mg) н/д 0.148 0.148 0.148
Folate (mcg) н/д 213.675 213.675 213.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.4 5.4 5.4
Folic acid (mcg) н/д 206.275 206.275 206.275
Tryptophan (g) н/д 0.074 0.074 0.074
Threonine (g) н/д 0.241 0.241 0.241
Isoleucine (g) н/д 0.287 0.287 0.287
Leucine (g) н/д 0.546 0.546 0.546
Lysine (g) н/д 0.241 0.241 0.241
Methionine (g) н/д 0.157 0.157 0.157
Cystine (g) н/д 0.139 0.139 0.139
Phenylalanine (g) н/д 0.352 0.352 0.352
Tyrosine (g) н/д 0.222 0.222 0.222
Valine (g) н/д 0.407 0.407 0.407
Arginine (g) н/д 0.546 0.546 0.546
Histidine (g) н/д 0.157 0.157 0.157
Alanine (g) н/д 0.379 0.379 0.379
Aspartic acid (g) н/д 0.62 0.62 0.62
Glutamic acid (g) н/д 1.286 1.286 1.286
Glycine (g) н/д 0.305 0.305 0.305
Proline (g) н/д 0.315 0.315 0.315
Serine (g) н/д 0.352 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.167 0.167 0.167
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.194 0.194 0.194
Polyunsaturated (g) н/д 0.167 0.167 0.167