Рецепт Joe's Cioppino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 7.0g	onion 16.5g	garlic 0.44g	oil 4.53g	parsley 0.6g	pine nuts 3.25g	tomatoes sauce 75.6g	tomatoes puree 49.61g	water salt 80.0g	raisins 3.44g	spaghetti 75.6g	Всего в порции	Всего в рецепте
Protein (g)	1.42	0.18	0.03	0.0	0.02	0.44	1.0	0.82	1.94	0.11	9.86	15.82	94.92
Total Fat (g)	0.12	0.02	0.0	4.53	0.0	2.22	0.14	0.1	0.78	0.02	1.14	9.07	54.42
Carbohydrates (g)	0.06	1.54	0.14	0.0	0.04	0.42	4.07	4.46	10.58	2.72	56.45	80.49	482.94
Ash (g)	0.08	0.06	0.01	0.0	0.01	0.08	1.51	0.64	0.54	0.06	0.67	3.66	21.96
Calories (kcal)	7.42	6.6	0.648	40.075	0.217	21.86	18.144	18.853	56.8	10.281	280.47	461.367	2768.202
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.09	47.21	47.35	284.1
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	0.11	0.2	0.0	н/д	0.02	0.36	0.85	5.1
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	0.0	1.76	1.22	н/д	0.95	0.09	4.35	26.1
Fructose (g)	н/д	0.21	н/д	н/д	н/д	0.0	1.25	1.18	н/д	1.02	0.08	3.75	22.5
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	1.48	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.31	14.7	0.25	0.0	0.53	0.07	68.89	43.6	66.16	0.53	7.48	207.53	1245.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.0	0.01	0.12	3.21	2.4	5.01	2.04	2.02	15.5	93.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.1	1.1	0.9	1.6	0.1	2.4	6.7	40.2
Calcium (mg)	3.64	3.795	0.787	0.0	0.83	0.52	9.828	8.93	43.2	1.719	15.876	89.126	534.756
Iron (mg)	0.17	0.03	0.01	0.0	0.04	0.18	0.77	0.88	2.79	0.06	2.49	7.43	44.58
Magnesium (mg)	2.59	1.65	0.109	0.0	0.301	8.153	12.096	11.411	17.6	1.1	40.067	95.077	570.462
Phosphorus (mg)	14.35	4.785	0.666	0.0	0.349	18.677	19.656	19.845	82.4	3.473	142.881	307.081	1842.486
Potassium (mg)	12.95	24.09	1.744	0.0	3.333	19.391	250.236	217.803	70.4	25.753	168.584	794.285	4765.71
Sodium (mg)	10.36	0.66	0.074	0.0	0.337	0.065	396.144	197.957	86.4	0.378	4.536	696.911	4181.466
Zinc (mg)	0.08	0.03	0.01	0.0	0.01	0.21	0.15	0.18	0.5	0.01	1.07	2.23	13.38
Copper (mg)	0.018	0.007	0.001	0.0	0.001	0.043	0.091	0.144	0.056	0.011	0.219	0.591	3.546
Manganese (mg)	0.004	0.021	0.007	н/д	0.001	0.286	0.083	0.084	0.0	0.01	0.696	1.192	7.152
Selenium (mcg)	2.7	0.1	0.1	0.0	0.0	0.0	0.2	0.3	6.2	0.0	47.8	57.3	343.8
Vitamin A, IU (IU)	12.6	0.33	0.039	0.0	50.684	0.942	327.348	253.028	778.4	0.0	0.0	1423.372	8540.232
Retinol (mcg)	3.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	233.6	0.0	0.0	237.38	1424.28
Vitamin A, RAE (mcg_RAE)	3.78	0.0	0.0	0.0	2.533	0.032	16.632	12.899	233.6	0.0	0.0	269.477	1616.862
Beta Carotene (mcg)	0.0	0.165	0.022	0.0	30.408	0.552	195.804	151.817	0.0	0.0	0.0	378.768	2272.608
Vitamin E (mg)	0.08	0.0	0.0	0.42	0.0	0.3	1.07	0.98	0.06	0.0	0.08	3.0	18.0
Vitamin D (IU)	10.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.64	63.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10568.124	10792.885	0.0	0.0	0.0	21361.009	128166.054
Lutein + zeaxanthin (mcg)	0.0	0.66	0.07	0.0	33.459	0.292	17.388	0.0	18.4	0.0	13.608	83.876	503.256
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.02	0.0	н/д	0.0	0.05	0.06	0.36
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.0	0.36	0.08	0.12	н/д	0.0	0.67	1.23	7.38
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.1	0.0	0.8	0.0	5.3	5.3	9.4	0.1	0.0	22.4	134.4
Thiamin (mg)	0.002	0.008	0.001	0.0	0.001	0.012	0.015	0.015	0.232	0.004	0.673	0.962	5.772
Riboflavin (mg)	0.002	0.005	0.0	0.0	0.001	0.007	0.053	0.04	0.264	0.004	0.302	0.679	4.074
Niacin (mg)	0.179	0.02	0.003	0.0	0.008	0.143	0.741	0.729	3.12	0.026	5.428	10.396	62.376
Pantothenic acid (mg)	0.02	0.02	0.003	0.0	0.002	0.01	0.234	0.218	0.112	0.003	0.325	0.948	5.688
Vitamin B-6 (mg)	0.007	0.02	0.005	0.0	0.001	0.003	0.076	0.064	0.312	0.006	0.106	0.599	3.594
Folate (mcg)	0.21	3.135	0.013	0.0	0.915	1.104	8.316	5.457	4.0	0.172	179.168	202.49	1214.94
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.93	0.0	0.0	1.01	6.06
Choline (mg)	5.7	1.0	0.1	н/д	0.1	1.8	7.5	8.7	н/д	0.4	11.4	36.7	220.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	165.56	993.36
Tryptophan (g)	0.02	0.002	0.0	0.0	0.0	0.004	0.008	0.005	н/д	0.002	0.144	0.183	1.098
Threonine (g)	0.057	0.003	0.001	0.0	0.001	0.012	0.03	0.02	н/д	0.003	0.348	0.475	2.85
Isoleucine (g)	0.069	0.002	0.001	0.0	0.001	0.018	0.023	0.015	н/д	0.002	0.386	0.515	3.09
Leucine (g)	0.113	0.005	0.001	0.0	0.001	0.032	0.03	0.025	н/д	0.003	0.748	0.959	5.754
Lysine (g)	0.124	0.007	0.001	0.0	0.001	0.018	0.03	0.025	н/д	0.003	0.227	0.435	2.61
Methionine (g)	0.04	0.0	0.0	0.0	0.0	0.008	0.008	0.005	н/д	0.001	0.113	0.176	1.056
Cystine (g)	0.016	0.0	0.0	0.0	0.0	0.009	0.008	0.005	н/д	0.001	0.197	0.236	1.416
Phenylalanine (g)	0.06	0.005	0.001	0.0	0.001	0.017	0.076	0.02	н/д	0.005	0.507	0.69	4.14
Tyrosine (g)	0.048	0.002	0.0	0.0	0.0	0.017	0.015	0.01	н/д	0.0	0.181	0.273	1.638
Valine (g)	0.067	0.003	0.001	0.0	0.001	0.022	0.023	0.015	н/д	0.003	0.446	0.582	3.492
Arginine (g)	0.125	0.017	0.003	0.0	0.001	0.078	0.023	0.015	н/д	0.014	0.355	0.63	3.78
Histidine (g)	0.029	0.002	0.0	0.0	0.0	0.011	0.015	0.015	н/д	0.002	0.227	0.301	1.806
Alanine (g)	0.081	0.003	0.001	0.0	0.001	0.022	0.03	0.025	н/д	0.004	0.333	0.499	2.994
Aspartic acid (g)	0.147	0.015	0.002	0.0	0.002	0.042	0.151	0.139	н/д	0.004	0.469	0.971	5.826
Glutamic acid (g)	0.243	0.043	0.004	0.0	0.002	0.095	0.491	0.402	н/д	0.006	3.478	4.762	28.572
Glycine (g)	0.086	0.005	0.001	0.0	0.001	0.022	0.023	0.015	н/д	0.003	0.333	0.488	2.928
Proline (g)	0.047	0.002	0.0	0.0	0.001	0.022	0.015	0.02	н/д	0.009	1.187	1.302	7.812
Serine (g)	0.056	0.003	0.001	0.0	0.001	0.027	0.03	0.02	н/д	0.002	0.469	0.609	3.654
Cholesterol (mg)	10.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.64	63.84
Trans Fat (g)	н/д	н/д	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.117	0.702
Saturated Fat (g)	0.023	0.007	0.0	0.337	0.001	0.159	0.023	0.015	0.152	0.002	0.212	0.93	5.58
Phytosterols (mg)	н/д	2.475	н/д	11.333	0.03	4.58	н/д	н/д	н/д	н/д	н/д	18.418	110.508
Monounsaturated Fat (g)	0.018	0.002	0.0	1.03	0.002	0.609	0.023	0.015	0.208	0.002	0.129	2.037	12.222
Polyunsaturated (g)	0.047	0.003	0.001	2.953	0.001	1.107	0.053	0.045	0.168	0.001	0.423	4.802	28.812