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Рецепт Jimcama And Tropical Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
1 c. Fresh-grated coconut (or possibly dry, unsweetened shredded coconut) Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oranges
0.0g 		mangoes
47.61g 		pineapple
76.93g 		jicama
55.97g 		lime juice
10.08g 		sugar
2.1g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.42 0.4 0.04 0.0 0.01 1.11 6.66
Total Fat (g) н/д 0.13 0.09 0.05 0.01 0.0 0.0 0.28 1.68
Carbohydrates (g) н/д 8.09 10.09 4.94 0.85 2.1 0.01 26.08 156.48
Ash (g) н/д 0.24 0.17 0.17 0.03 0.0 0.0 0.61 3.66
Calories (kcal) н/д 30.947 38.463 21.267 2.521 8.127 0.065 101.389 608.334
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.61 н/д 0.05 н/д н/д 4.66 27.96
Glucose (dextrose) (g) н/д н/д 1.33 н/д 0.06 н/д н/д 1.39 8.34
Fructose (g) н/д н/д 1.63 н/д 0.06 н/д н/д 1.69 10.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 38.9 66.16 50.41 9.15 0.0 0.26 164.88 989.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.05 7.58 1.01 0.17 2.1 0.0 17.9 107.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 1.1 2.7 0.0 0.0 0.0 4.7 28.2
Calcium (mg) н/д 4.761 10.0 6.716 1.412 0.021 0.19 23.1 138.6
Iron (mg) н/д 0.06 0.22 0.34 0.01 0.0 0.01 0.64 3.84
Magnesium (mg) н/д 4.285 9.231 6.716 0.807 0.0 0.074 21.112 126.672
Phosphorus (mg) н/д 5.237 6.154 10.074 1.412 0.0 0.136 23.013 138.078
Potassium (mg) н/д 74.272 83.848 83.95 11.798 0.042 1.476 255.386 1532.316
Sodium (mg) н/д 0.952 0.769 2.239 0.202 0.0 0.13 4.292 25.752
Zinc (mg) н/д 0.02 0.09 0.09 0.01 0.0 0.0 0.21 1.26
Copper (mg) н/д 0.052 0.085 0.028 0.003 0.0 0.001 0.169 1.014
Manganese (mg) н/д 0.014 0.715 0.034 0.002 0.0 0.001 0.767 4.602
Selenium (mcg) н/д 0.3 0.1 0.4 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) н/д 364.217 44.617 11.753 5.042 0.0 19.119 444.747 2668.482
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 18.092 2.308 0.56 0.202 0.0 0.955 22.116 132.696
Beta Carotene (mcg) н/д 211.865 26.924 7.276 3.025 0.0 11.135 260.224 1561.344
Vitamin E (mg) н/д 0.53 0.02 0.26 0.02 0.0 0.01 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.451 2.451 14.706
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 13.2 36.8 11.3 3.0 0.0 0.1 64.4 386.4
Thiamin (mg) н/д 0.029 0.062 0.011 0.003 0.0 0.0 0.105 0.63
Riboflavin (mg) н/д 0.029 0.023 0.017 0.002 0.0 0.0 0.071 0.426
Niacin (mg) н/д 0.276 0.385 0.112 0.014 0.0 0.003 0.79 4.74
Pantothenic acid (mg) н/д 0.076 0.162 0.078 0.012 0.0 0.002 0.33 1.98
Vitamin B-6 (mg) н/д 0.062 0.085 0.022 0.004 0.0 0.0 0.173 1.038
Folate (mcg) н/д 6.665 13.847 6.716 1.008 0.0 0.176 28.412 170.472
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.6 4.2 7.6 0.5 0.0 0.0 16.0 96.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.008 н/д 0.0 н/д н/д 0.012 0.072
Threonine (g) н/д 0.01 0.015 0.011 0.0 н/д н/д 0.036 0.216
Isoleucine (g) н/д 0.01 0.015 0.011 0.0 н/д н/д 0.036 0.216
Leucine (g) н/д 0.014 0.015 0.017 0.002 н/д н/д 0.048 0.288
Lysine (g) н/д 0.019 0.023 0.017 0.002 н/д н/д 0.061 0.366
Methionine (g) н/д 0.005 0.008 0.006 0.0 н/д н/д 0.018 0.108
Cystine (g) н/д н/д 0.008 0.006 0.0 н/д н/д 0.013 0.078
Phenylalanine (g) н/д 0.01 0.015 0.011 0.001 н/д н/д 0.037 0.222
Tyrosine (g) н/д 0.005 0.015 0.006 0.0 н/д н/д 0.026 0.156
Valine (g) н/д 0.014 0.015 0.011 0.001 н/д н/д 0.042 0.252
Arginine (g) н/д 0.01 0.015 0.022 0.002 н/д н/д 0.049 0.294
Histidine (g) н/д 0.005 0.008 0.011 0.0 н/д н/д 0.024 0.144
Alanine (g) н/д 0.024 0.023 0.011 0.002 н/д н/д 0.06 0.36
Aspartic acid (g) н/д 0.019 0.092 0.112 0.011 н/д н/д 0.234 1.404
Glutamic acid (g) н/д 0.029 0.062 0.022 0.007 н/д н/д 0.12 0.72
Glycine (g) н/д 0.01 0.015 0.011 0.001 н/д н/д 0.037 0.222
Proline (g) н/д 0.01 0.015 0.017 0.003 н/д н/д 0.045 0.27
Serine (g) н/д 0.01 0.031 0.017 0.004 н/д н/д 0.061 0.366
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.033 0.008 0.011 0.001 0.0 0.0 0.053 0.318
Phytosterols (mg) н/д н/д 4.616 н/д н/д н/д 0.014 4.63 27.78
Monounsaturated Fat (g) н/д 0.048 0.008 0.006 0.001 0.0 0.001 0.063 0.378
Polyunsaturated (g) н/д 0.024 0.031 0.022 0.002 0.0 0.0 0.079 0.474