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Рецепт Jiffy Party Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		water chestnuts
19.05g 		soy sauce
0.53g 		lettuce
0.21g 		pecans
2.89g 		mayonnaise
23.9g 		Всего в порции Всего в рецепте
Protein (g) 5.98 0.8 0.03 0.0 0.26 0.0 7.09 70.9
Total Fat (g) 4.85 0.21 0.0 0.0 2.08 18.59 25.73 257.3
Carbohydrates (g) 0.0 9.35 0.04 0.0 0.4 0.07 9.87 98.7
Ash (g) 0.25 0.32 0.08 0.0 0.04 0.1 0.79 7.9
Calories (kcal) 69.179 42.675 0.281 0.033 19.96 164.432 296.559 2965.59
Starch (g) н/д н/д н/д 0.0 0.01 н/д 0.01 0.1
Sucrose (g) н/д н/д н/д 0.0 0.11 н/д 0.11 1.1
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.23 8.37 0.38 0.2 0.1 5.19 35.47 354.7
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.0 0.11 0.07 0.2 2.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.3 0.0 0.3 3.0
Calcium (mg) 3.539 3.429 0.101 0.069 2.022 1.673 10.833 108.33
Iron (mg) 0.29 0.27 0.01 0.0 0.07 0.05 0.7 7.0
Magnesium (mg) 6.435 16.003 0.228 0.025 3.495 0.239 26.425 264.25
Phosphorus (mg) 47.299 18.289 0.663 0.058 8.001 5.975 80.285 802.85
Potassium (mg) 60.813 85.159 1.15 0.389 11.843 3.346 162.7 1627.0
Sodium (mg) 22.523 0.572 29.876 0.052 0.0 116.154 169.177 1691.77
Zinc (mg) 0.42 0.17 0.0 0.0 0.13 0.03 0.75 7.5
Copper (mg) 0.016 0.069 0.001 0.0 0.035 0.0 0.12 1.2
Manganese (mg) 0.006 0.305 0.002 0.0 0.13 н/д 0.444 4.44
Selenium (mcg) 4.6 н/д 0.0 0.0 0.1 0.4 5.1 51.0
Vitamin A, IU (IU) 45.047 38.483 0.0 15.583 1.618 0.0 100.731 1007.31
Retinol (mcg) 13.192 0.0 0.0 н/д 0.0 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 13.514 1.905 0.0 0.78 0.087 0.0 16.286 162.86
Beta Carotene (mcg) 0.0 н/д 0.0 9.35 0.838 0.0 10.187 101.87
Vitamin E (mg) 0.1 н/д 0.0 0.0 0.04 2.82 2.96 29.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 3.586 0.491 0.0 4.077 40.77
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.71 н/д 0.71 7.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.5 6.9 0.0 0.0 0.0 0.0 7.4 74.0
Thiamin (mg) 0.019 0.03 0.0 0.0 0.019 0.002 0.072 0.72
Riboflavin (mg) 0.039 0.034 0.001 0.0 0.004 0.014 0.092 0.92
Niacin (mg) 2.188 0.152 0.012 0.001 0.034 0.002 2.389 23.89
Pantothenic acid (mg) 0.293 0.107 0.002 0.0 0.025 н/д 0.426 4.26
Vitamin B-6 (mg) 0.113 0.078 0.001 0.0 0.006 0.002 0.2 2.0
Folate (mcg) 1.931 12.955 0.074 0.075 0.635 0.0 15.67 156.7
Vitamin B-12 (mcg) 0.1 0.0 0.0 н/д 0.0 0.0 0.1 1.0
Choline (mg) 19.2 н/д 0.1 0.0 1.2 0.2 20.7 207.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.01 0.0 0.0 0.003 н/д 0.08 0.8
Threonine (g) 0.248 0.032 0.001 0.0 0.009 н/д 0.291 2.91
Isoleucine (g) 0.296 0.03 0.002 0.0 0.01 н/д 0.338 3.38
Leucine (g) 0.434 0.05 0.003 0.0 0.017 н/д 0.504 5.04
Lysine (g) 0.486 0.044 0.002 0.0 0.008 н/д 0.54 5.4
Methionine (g) 0.158 0.019 0.0 0.0 0.005 н/д 0.182 1.82
Cystine (g) 0.08 0.021 0.001 0.0 0.004 н/д 0.106 1.06
Phenylalanine (g) 0.232 0.036 0.002 0.0 0.012 н/д 0.282 2.82
Tyrosine (g) 0.193 0.025 0.001 0.0 0.006 н/д 0.225 2.25
Valine (g) 0.29 0.042 0.002 0.0 0.012 н/д 0.345 3.45
Arginine (g) 0.376 0.082 0.002 0.0 0.034 н/д 0.495 4.95
Histidine (g) 0.174 0.023 0.001 0.0 0.008 н/д 0.205 2.05
Alanine (g) 0.351 0.038 0.001 0.0 0.012 н/д 0.402 4.02
Aspartic acid (g) 0.534 0.162 0.004 0.0 0.027 н/д 0.727 7.27
Glutamic acid (g) 0.872 0.103 0.008 0.0 0.053 н/д 1.036 10.36
Glycine (g) 0.393 0.034 0.001 0.0 0.013 н/д 0.441 4.41
Proline (g) 0.293 0.03 0.002 0.0 0.01 н/д 0.336 3.36
Serine (g) 0.212 0.034 0.002 0.0 0.014 н/д 0.262 2.62
Cholesterol (mg) 24.132 0.0 0.0 н/д 0.0 0.0 24.132 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.387 0.03 0.0 н/д 0.179 2.576 4.172 41.72
Phytosterols (mg) н/д н/д н/д н/д 2.946 н/д 2.946 29.46
Monounsaturated Fat (g) 2.008 0.11 0.0 н/д 1.179 4.309 7.606 76.06
Polyunsaturated (g) 1.039 0.055 0.0 н/д 0.624 10.884 12.603 126.03