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Ингредиенты
- 1/2 chicken (cleaned, with skin removed)
- 4 stems fresh thyme
- 1 onion
- 2 1/2 tbsp. curry (double amount for extra spicy)
- 2 cloves garlic
- 3 tbsp. all purpose seasoning
- 3 tbsp. black pepper
- 1 tbsp. chicken seasoning
- 3 white potatoes (peeled, cut in cubes)
- 1 lemon
- 1 tbsp. vegetable oil
- 2 tbsp. butter
- 2 c. water
- 1/2 Scotch bonnet pepper
Инструкции
- Wash chicken with lemon and cut into bite size pcs. Season chicken with dry ingredients.
- Chop herbs and add in to chicken (use hands to rub in seasonings, and let sit in refrigerator for half an hour.
- Place chicken, water and oil in a pot, stir, and cook on high till it comes to a boil, stir, lower heat till chicken is almost cooked. Add in potatoes and butter.
- Cook till water is reduced and potatoes are tender.
- Serve over steamed white rice.
- Serves 4.
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 153 | 50% |
| Total Fat 17.13g | 21% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 66mg | 22% |
| Sodium 101mg | 4% |
| Potassium 715mg | 20% |
| Total Carbs 21.06g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.44g | 2% |
| Protein 18.11g | 29% |
