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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Red Sea bream - (1 1/2 to 2 lbs ea) cleaned, scaled, and scored
6 Tbsp. Dry Jerk Rub (see recipe)
4 Tbsp. extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste Pineapple Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
14.07g 		lime
14.07g 		thyme
3.26g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.1 0.18 0.38 1.52
Total Fat (g) 0.03 0.03 0.05 0.11 0.44
Carbohydrates (g) 1.48 1.48 0.8 3.76 15.04
Ash (g) 0.04 0.04 0.1 0.19 0.76
Calories (kcal) 4.221 4.221 3.297 11.739 46.956
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 12.42 12.42 2.13 26.96 107.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.24 0.24 н/д 0.48 1.92
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.5 1.2 4.8
Calcium (mg) 4.643 4.643 13.219 22.505 90.02
Iron (mg) 0.08 0.08 0.57 0.74 2.96
Magnesium (mg) 0.844 0.844 5.222 6.911 27.644
Phosphorus (mg) 2.533 2.533 3.46 8.525 34.1
Potassium (mg) 14.351 14.351 19.878 48.581 194.324
Sodium (mg) 0.281 0.281 0.294 0.857 3.428
Zinc (mg) 0.02 0.02 0.06 0.09 0.36
Copper (mg) 0.01 0.01 0.018 0.038 0.152
Manganese (mg) 0.001 0.001 0.056 0.059 0.236
Selenium (mcg) 0.1 0.1 н/д 0.1 0.4
Vitamin A, IU (IU) 7.035 7.035 155.073 169.143 676.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.281 7.768 8.331 33.324
Beta Carotene (mcg) 4.221 4.221 93.057 101.499 405.996
Vitamin E (mg) 0.03 0.03 н/д 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 4.1 5.2 13.4 53.6
Thiamin (mg) 0.004 0.004 0.002 0.01 0.04
Riboflavin (mg) 0.003 0.003 0.015 0.021 0.084
Niacin (mg) 0.028 0.028 0.059 0.116 0.464
Pantothenic acid (mg) 0.031 0.031 0.013 0.075 0.3
Vitamin B-6 (mg) 0.006 0.006 0.011 0.023 0.092
Folate (mcg) 1.126 1.126 1.469 3.72 14.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 н/д 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.004 0.016
Threonine (g) н/д н/д 0.005 0.005 0.02
Isoleucine (g) н/д н/д 0.009 0.009 0.036
Leucine (g) н/д н/д 0.008 0.008 0.032
Lysine (g) 0.001 0.001 0.004 0.007 0.028
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.01 0.01 0.04
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.015 0.021 0.084
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.003 0.008 0.032
Polyunsaturated (g) 0.008 0.008 0.017 0.034 0.136