Рецепт Jerk Shrimp With Cilantro Lime Rice

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Порций: 4

Ингредиенты

Cost per serving $3.88 view details

Инструкции

  1. Puree marinade ingredients. Marinate shrimp in 1/2 c marinade, chill 4 hrs. Marinate pineapple, yams, bell pepper and corn in remaining marinade. Marinate 4 hrs at room temp. Toss ingredients several times during 4-hour period.
  2. Skewer shrimp on metal skewers. When fire is warm, place pineapple, corn and yams on grill, cover, cook 5 min. Turn these items over, move to the outer edges of grill. Repeat with peppers.
  3. Place shrimp in center of grill, cook 3 min, covered, on each side.
  4. Remove ingredients from grill. Stir in lime juice and cilantro into cooked jasmine rice. Serve.
  5. Prep time: 45 min Grilling time: 15 min
  6. barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp.
  7. NOTES : A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 602g
Recipe makes 4 servings
Calories 805  
Calories from Fat 141 18%
Total Fat 16.06g 20%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 991mg 41%
Potassium 1568mg 45%
Total Carbs 144.42g 39%
Dietary Fiber 10.8g 36%
Sugars 26.91g 18%
Protein 20.96g 34%
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